Ashley Peat Personal Training

About

A Brief Introduction:

Ashley is a personal trainer, physique coach, strength coach, nutritional consultant, muscle gain and fat loss expert and specialist with 5 years experience. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Bodybuilding, Powerlifting, Olympic lifts, kettlebell training, endurance and high intensity sports-specific and speed-agility training, and specialized training for posture and corrective exercises.

Timeframe:

Give me 3 months of your all and see what can be achieved. Within 2 weeks you will notice a difference. Within 6 weeks friends will notice a difference. Within 3 months and everyone else will see a transformed physique.

Call: 07803574247

Benefits of working with me over other trainers:
I will teach you "the knowledge I have, not just ask you to follow step 1, 2 3. This ensures you can continue to achieve your goals in the future and do not become reliant on me. It means you also know why you are doing the things you do and how to avoid the pitfalls you were making before we started working together.

I will teach you about nutrition. Clients of mine all recieve a diet plan when signing up to a package, This is because 65% of the work is done in the kitchen when transforming somones body. It is all well and good giving 110% at the gym, but that is only part of the equasion, and the part most people do not have down to a T. When you come to me you dont need a seperate nutritionist, it is all inclusive, giving you everything you need to succeed as a healthier better performing you!

I will make the changes sustainable, I will not take your money, whip you into shape then leave you to fall back into old habits, with me the focus is on changing habits for the long term, habits that are sustainable and not a temporary extreme.

Book Your FREE CONSULTATION With Leeds’s Leading Personal Trainer TODAY By Calling 07803574247 and You Could Be Clothing Size Smaller and A Whole Lot Fitter In Just 30 Days!

3 Steps for making taking control of your life and looking great.

Step 1: Get in touch. Lets discuss your what you want. Arrange a FREE consultation where we discuss what your goals are, where you are currently at, and how we will progress from your current situation to your goal. Once you are happy, then I will formulate a plan of action.

Step 2: Train with Ashley on a 1-2-1 basis or with a partner and a friend with similar goals 2/3 times per week.

Step 3: Follow the prescribed eating plan/diet custom created for you and your goals,

Thats it. We will monitor your progress regularly to keep you informed all the way via measurements and before and after photos which you are free to show off to friends on facebook!

Geographical Areas Covered:

Roundhay, Alwoodley, Wetherby, Horsforth, Meanwood, Shadwell, Moortown, Thorner,

Ashley is available at a specialised Personal training facility. You do not need a membership to train with me there, it is inclusive in the price you pay!

EDGE GYMS
WIRA Business Park
West Park Ring Road
Leeds
LS16 6EB

MAKE THE CALL!
07803574247

Qualifications:

Reps Level 2
Gym Instructing

REPS Level 3
Personal Trainer
- Anatomy
- Physiology
- Nutrition
- First Aid

Expertise:

» Muscle Gain
» Posture / Back Care
» Core Conditioning
» Group Fitness
» Nutrition & Weight Management
» Physique improvement
» Speed, Agility, Quickness
» Strength Training / Conditioning
» Pre & Post-natal
» Fitness Classes
» Weight Loss

Equipment:
(The equiptment I carry with me and make available to clients during the sessions, not including equiptment provided by the gym)

»Body Fat Calipers
»Tape Measure
»Fat Grips (for improving grip strength and forearms)
» Lifting Straps
» Dip Belt
» Lifting Belt
» Ankle/ Wrist weights

Call: 07803574247

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