Sophia Flowers
(2)
(2)
Hello All,
My clients choose to work with me because I can help them achieve measurable results in challenging areas of their lives.
Weight Loss and Diet: Healthy Eating, Portion Control, Motivation to Exercise, Selective Eating Disorders, etc.
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2 customer reviews
Jessica K
This past year has been very difficult for myself and my family. Just being at home made us focus more on eating, and so the extra weight piled on.
I was having the most difficulty in giving up certain foods, but Sophia gave me some mindset tips to make those changes easier.
Sophia has helped me drop some of those inches and in turn pass on new eating habits to my family. It wasn’t as difficult as we imagined.
Thanks so much Sophia!
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Sarah H
Sophia is not just a life coach, she is a great cheerleader and support when I really needed someone to told my hand.
She has definitely helped me with mindset shifts and caring more about myself and my body.
I could not have done his well without Sophia, she is the best life and weight loss coach I have ever had. Sophia is very consistent and does what she says, provides lots of helpful tips, and keeps me on track.
I am very happy that I found her to be the coach for my weight loss journey.
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How important is a healthy diet to someone’s health and wellbeing?
Mindset is the most important aspect of health and well-being.
Then comes a healthy diet to support the quality of a person’s life experiences.
What do you love most about your job?
I love most the experience of assisting clients with breaking through to the next step in life.
What inspired you to start your own business?
When I work with clients who are ready to make changes in their lives, they benefit greatly from the guidance and support of my coaching.
Why should our clients choose you?
I love helping people! My clients are always uplifted and encouraged by me. And when they need a shove in the right direction, I make sure to do it gentley.
Can you provide your services online or remotely? If so, please add details.
Currently, I offer my coaching services online through Zoom or Skype.
What changes have you made to keep your customers safe from Covid-19?
Online sessions are my current way of delivering coaching services.
