Alves Fitness
AL1, St Albans
(18)
AL1, St Albans
(18)
Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations.
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18 customer reviews
m kordek
Hate the gym 😉 but Lee mixes it up and keeps the training fresh. He pushes you but also listens to you. He understands what your strength and weakness is. Definitely recommended.
Reviewed on Google Maps
Luis Eduardo Garcia Gardella
Lee really goes the extra mile to make sure you’re comfortable with the exercises, he is friendly and is always making sure you remain motivated to push on with the routine. Thanks Lee!
Reviewed on Google Maps
Caroline George
Lee is a great PT and makes every session challenging but manageable and tailors for your particular requirements. No session is the same which makes them enjoyable. I have no hesitation in recommending him, he’s a great trainer, very knowledgeable and friendly guy as well 😊 More...
Reviewed on Google Maps
Paul Goodchild
Lee puts a lot of thought into each PT session. They are always challenging (so be prepared ) but fun and Lee is a such genuinely great person. Through Lee’s guidance and encouragement I have achieved PB’s in deadlifts, back squats and bench press together with increased cardio fitness. If you are considering a personal trainer, I could not recommend him highly enough. More...
Reviewed on Google Maps
Mel Fermor
Lee is a first class Personal Trainer. He combines a very professional approach to fitness with a sense of fun. His training is tailored to every client personally. Since working with Lee my confidence has grown so I’m now happy to use the gym on my own! 💯recommend Lee More...
Reviewed on Google Maps
Martine
Lee has been an incredible PT! His calm demeanor and motivation has really helped me make progress. Lee works hard to make workouts fit your personal goals and is really good at encouraging you to do more. I highly recommend Lee!
Reviewed on Google Maps
Andy Milnes
I cannot recommend Lee highly enough - he has completely changed the way I approach exercise and given me greater confidence both in and out of the gym.
Reviewed on Google Maps
Caroline Milnes
I highly recommend Lee as a PT. I started working with him a year and a half ago looking to lose weight and tone up after a baby. I enjoyed the sessions so much that I carried on once my goal was met. Lee is great at continually adapting the sessions so they don't feel repetitive. He's a great motivator and will push you but will also tailor sessions as needed if you're having an off day. Besides the PT sessions, there is handy access to an app where he sets training options for you. He's super friendly and not at all intimidating (which I thought some PTs could be). More...
Reviewed on Google Maps
Nicola Jeffrey
Lee is an excellent personal trainer! he has helped me achieve results that I would never have thought possible! he makes the whole experience good fun- very highly recommended.
Reviewed on Google Maps
Liz McKinnon
Lee is a great PT. He is motivating, fun, goal oriented and generally an all round nice guy! He takes your goal whatever that may be and works tirelessly with you towards it, thinking not only about exercise but diet & lifestyle too. I can recommend him
Reviewed on Google Maps
Kevin Farrell
Lee is a great PT. He pushed and encouraged and was great at regular check ins, even during lockdown. He listens to any concerns and tailors any workouts around your needs. My confidence in doing different things in the gym has really increased through the help he has given me. Thank you Lee! More...
Reviewed on Google Maps
Harry Jones
Lee is an exceptional PT and a genuinely great guy. He creates tailored training plans that are fun, challenging and varied. Lee has been instrumental in helping me to push myself to achieve my fitness goals, and I couldn’t recommend him enough! More...
Reviewed on Google Maps
Suchaya Osatis
VERY happy with Lee as my PT. I have started with Lee with a goal in mind to strengthen certain muscles to help with my problem knee. Lee was a great listener from the beginning since consultation and tried to tailor my training to suit my need and my availability. He is very approachable, easy-going to but you cannot underestimate the workout he makes me do. Within just under 2 months my problem knee starts to not be a problem anymore. I feel much stronger. Lee motivates me to go to the gym more often that I normally would - which is a plus. With Lee, I have the chance to use his App which allows me to track my measurements and have workout scheduled (with demos and everything - details of How many reps / kg etc) so it’s great to be able to workout by myself in addition to 1:1 session. Overall I am super happy with Lee and will continue to train with him for a long time to come. I highly recommend him to anyone looking for a nice friendly but make-you-work PT More...
Reviewed on Google Maps
Simin Maleki
Lee is an Amazing PT. I started having weekly sessions with him just to be a bit more active after the lockdown, I wasn't particularly into it but this has changed over the past couple of months! He has managed to changed my attitude with his approach. I really enjoy working out and I feel so much stronger physically and mentally. I highly recommend him!! More...
Reviewed on Google Maps
ramkumar
Personal Trainers
excellent physical trainer,keeps you motivated
Samantha Monaghan
Lee is an amazing personal trainer and I could not recommend him enough. Not only did he help me reach my goal but he motivated & supported me throughout my journey. Lee is very understanding and planned my nutrition guide around the food I like. He listened to me when I was feeling unsure about myself and now I have gained confidence I never knew I had because of him. He is very positive and I know he can help anyone get to the goal they want. More...
Reviewed on Google Maps
Gaynor Houston
Really recommend Alves Fitness for personal training and nutritional help! I now feel more confident being in the gym and I'm really happy with the progress I'm making with my strength and fitness. Lee is a great motivator and is really committed to helping me reach my goals! More...
Reviewed on Google Maps
Gaynor Houston
Really recommend Alves Fitness for personal training and nutritional help! I now feel more confident being in the gym and I'm really happy with the progress I'm making with my strength and fitness. Lee is a great motivator and is really committed to helping me reach my goals! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Personal training is much more than me simply giving you a list of exercises to do. A personal trainer keeps you motivated, educates you on why you’re performing certain exercises and pushes you to achieve your goals every step of the way. It can often be confusing and intimidating on what approach to take when it comes to building muscle, losing fat or simply beginning to exercise in the first place – my job is to clear things up for you.
What’s the secret to getting the body of your dreams?
there is no secret, just consistency and discipline. My job is to make things even easier for you.
What do you love most about your job?
Seeing hard work pay off. Watching clients arrive for the week beaming with good news that they've "lost another pound" or watching them finally squat their bodyweight gives me great joy. I know personally how it feels to achieve your fitness goals after months of hard work and its an incredible feeling helping someone along the way!
What inspired you to start your own business?
A passion for health and fitness. I had previously worked as an ION Manager (a graduate scheme) in the hospitality industry and realised I wasn't enjoying it. It made sense for me to move into personal training as I had been helping many of my friends at University get into the gym and often educated flatmates (to their dismay) about what was nutritious/healthy! I enjoy educating people on what exactly they need to do to achieve their goals.
Why should our clients choose you?
Dedicated interest in their health and well-being. Weekly progress checks along with curated diet plans and nutritional support for those days where you're feeling like you can't do it! Plus, sessions with me will be entertaining and challenging!
Personal Training
