I'm a peak performance life coach.
I help people with depression, anxiety or other problems that hold them back from living life to the full. Together we discover what you want to achieve and then pinpoint what's holding you back. This is often covered in the first session.
People generally want: better relationships, to stop saying 'yes' when they mean 'no', quit people pleasing, stop getting guilt feelings for standing up for themselves then advance their career.
I've been coaching since 2004 when I wrote my first best selling book: Beat Depression And Reclaim Your Life
I've coached hundreds of people since then.
I approach any client with a long term view of recovery.
Together we can look at why you feel the way you do and how to work your way back to happiness.
I see clients personally at my house in Lymington or online via Skype or Zoom.
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