AK Health & Fitness/Folkestone Boot Camps

AK Health & Fitness/Folkestone Boot Camps

AK Health & Fitness/Folkestone Boot Camps is a verified pro service provider Certificate of Excellence 2019

AK Health & Fitness/Folkestone Boot Camps locationFolkestone, Kent, uk

(61 Reviews)

I offer Personal,Corporate & Boot Camp fitness training, first free consultation, also a friendly chat about what you want to achieve from the training. I am a results driven personal trainer; NO RESULTS....NO FEES! call now

  • 6 hires on Bark.com
  • 1 hour average response time
AK Health & Fitness/Folkestone Boot Camps Reviews

Reviews


Review of AK Health & Fitness/Folkestone Boot Camps by Priscilla fox
5 07/03/2019 Priscilla fox

Absolutely fantastic. He is very professional friendly. Highly recommended

Used this pro
Review of AK Health & Fitness/Folkestone Boot Camps by Priscilla fox
5 07/03/2019 Priscilla fox

Fantastic highly recommended. I can't wait for the following session. Definitely recommend

Used this pro
Review of AK Health & Fitness/Folkestone Boot Camps by LP
5 08/08/2017 LP

Andy is the right combination of caring & pushing to get you fit & stronger.

Review of AK Health & Fitness/Folkestone Boot Camps by Rachel Kowalski
5 02/08/2017 Rachel Kowalski

Since I started training with Andy, I have noticed a huge difference in my energy levels due to a combination of nutrition advice and the exercise. I have also managed to shed almost a stone in weight and have enjoyed the journey as no one session is the same. Andy is an expert in his field and is always on hand with fitness and food advice when I need it. I also think he has a really realistic understanding of peoples' long term eating habits and has some great tips for a healthier mind set.

Review of AK Health & Fitness/Folkestone Boot Camps by Jo Miller
5 31/07/2017 Jo Miller

I've been training with Andy at AK Health & Fitness for the past few months and it's not only given me a boost physicality but it has also increased my mental wellbeing immensely. I've found that the weight is dropping off me and coupled with the healthy eating advice that is given I am confident that my whole attitude towards my health has changed for the long term. Training is varied and challenging but also great fun and pleasantly addictive.
Before I started training with AK Health and Fitness was a real couch potato and gaining the pounds constantly. This decision has made me change my whole life style and there really is no looking back now.
I highly recommend AK Health & Fitness if you want to see a difference.

Review of AK Health & Fitness/Folkestone Boot Camps by Michele
5 31/07/2017 Michele

I've been training with Andy for a year now and feel like a new person. Within six weeks I felt stronger with higher energy levels. I've lost stubborn weight around my stomach and have slimmed down a dress size but the best effect has been on my energy levels and core strength. At the end of day I used to dread climbing the stairs to the top to fetch something, now it's easy. I used to have problems with my knees too and no longer do. Andy also gives excellent dietary advice and is very positive and motivating.

Review of AK Health & Fitness/Folkestone Boot Camps by Simon Pendleton
5 31/07/2017 Simon Pendleton

I have been training with Andy for around 3 months and have had a great experience. He motivates me to push harder than I would do in the gym on my own and constantly varies what we do which keeps it fresh. His advice on diet is always supportive and clear.
The results speak for themselves, I have lost around a stone in weight and I'm in the best shape of my life and feeling great.

Review of AK Health & Fitness/Folkestone Boot Camps by Dan carr
5 29/02/2016 Dan carr

Andy regularly visits my place of work which is a residential home for the elderly diagnosed with dementia. Andy comes in and does exercises with them and they thoroughly enjoy it. I would highly recommend Andy to absolutely anyone of all ages,shapes and sizes.

Review of AK Health & Fitness/Folkestone Boot Camps by Tracy
5 29/02/2016 Tracy

I've only been working with Andy for just over 3 weeks. As I've learnt, it's not just about the weight loss but the fitness too! He has me doing exercises I never thought possible! Need to get fit? Give Andy a go! You've nothing to lose and will gain so much more!

Review of AK Health & Fitness/Folkestone Boot Camps by Andy King
5 04/02/2016 Andy King

Review of AK Health & Fitness/Folkestone Boot Camps by Tegan Maire
5 21/09/2013 Tegan Maire

Great way to get exercise! Andy is very patient and encouraging, which is great for all ability levels! I've already noticed a difference in my endurance and strength :)

Review of AK Health & Fitness/Folkestone Boot Camps by Nikki Brown
5 29/01/2013 Nikki Brown

My fitness levels have increased thanks to boot camp. Everyone is really friendly and Andy pushes you to get a really great work out. You have to give it a try

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 08/01/2013 Katie Taylor

I have been attending Andy's bootcamp classes since September 2012. Each class begins with interval training along the Folkestone Leas - which certainly blows away the cobwebs - and is followed by indoor circuits. The class sizes are small enough that Andy is able to give 1 to 1 advice if it is needed, and he always motivates you to push yourself as far as you can. His personable style also means that the class isn't intimidating for any newcomers and everyone is always warmly welcomed. This class is a guaranteed endorphin boost!

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 07/01/2013 Toni

I have been attending Andy;s Boot camp classes for about 3 months now and throughly enjoy it. He is an enthusiastic and dedicated trainer who gives excellent nutritional advice whilst motivating and supporting throughout the class, also exercising outdoors is very invigorating. It doesn't matter what your level of fitness or ability is, Andy will encourage and push you to do your best - and a bit more. I am now totally hooked and found myself missing the classes over the Christmas break. My fitness level has certainly increased and I can highly recommend Andy's classes.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 17/07/2012 Ben Geering

I've been going to Andy's bootcamp classes for a couple of months now and am really enjoying it. I have a good level of fitness however Andy is really motivational and focuses on High Intensity Impact Training (HIIT), mainly outdoors. Its been great to get up in the morning (Wednesdays at 6am) or head outside after work (Mondays at 7.30pm) and do a variety of sprints, beach runs, hill runs combined with a variety of other exercises. The hour whizzes by yet you really feel it and the class caters for all levels. I am without doubt fitter and faster since doing these classes, which are excellent value for money.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 10/07/2012 Sylvia Tanner

I have been training with Andy for over 2 years and have never felt fitter. Andy is always on good form and gets you motivated to try your best and then give that little bit extra! As a working mum of 5 kids I never thought I would enjoy exercise as much as I do, I hated it at school as I wasn't any good at it but I'm sure I'm not alone in that. It's great for stress relief and if you were like me and always looked in envy at others wishing that you were brave enough to give it a go, pick up the phone and ring.... Don't wait thinking that you will on day.. Make that call today!Andy is great no matter how unfit you are he would encourage you to do your best he is normal, he understands that we are not all perfect but he is not soft either!It's about what you get out of it at the end of the day we all know that we should exercise it's just a case of biting the bullet and getting going!

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 09/07/2012 Nikki Brown

Andy not only motivates you and pushes you, he looks after everyone in the class. Everyone is very welcoming and if you want to loose weight then give his classes a try. I feel really motivated after a class and really great after the workout.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 06/07/2012 Jessica Lancaster

Andy is a fantastic trainer, he motivates you, educates you and works you hard!I attend the 6am bootcamp on Wednesdays at the Grand Hotel in Folkestone, I would strongly reccommend anyone go, with any level of fitness. The bootcamps are mainly set outdoors and incorporate High Intensity Interval Training for a full body workout!!!Class is welcoming and friendly to newbies!!!Jess.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 04/04/2012 Alistair McDonald

Andy is a truely brilliant trainer, gives personal attention to everyone in the class and pushes you at just the right level to get a little more out of you. This is a must attend class for anyone with a desire to get fit, after one class you feel inspired to do more and you use muscles you never knew exsited. I get the most out of the abs exercises and find myself completing them at home some mornings, the outdoor part of the class is first rate especially on the 6am session. Haven't been this fit since being at school. Al.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
4 03/04/2012 Jacqui Ireland

Wicked.... They say no pain no gain and this is what its all about ! if you love exercising and keeping fit then come along to BOOT CAMP !!! love the variety i.e. Outside on the leas and circuit training in side, Andy is very good and keeps you motivated and also helps if you are struggling a bit. JI.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
4 02/04/2012 Chris

Since leaving the Royal Navy in October 2009, I've been looking for a fitness class that mirrors the professionalism, variety and effectiveness of military circuit training. The boot camp does this and is suitable for people like me, who have let their fitness levels slip! I like the fact that half the class is spent outside whilst muscle groups are targetted and worked on inside afterwards. If you need to start or re-start your fitness regime, this is a really good choice! I always feel energised and upbeat after a class. Chris.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 09/03/2012 Becky

Awesome boot camp. Its hard work, but then that is the point. Love pre-paying on-line so I don't have to remember taking cash with me (and it is cheaper). Didn't think I would enjoy doing exercise outside in Febuary but you warm up very quicklyand now I prefer being outside than inside - fresher air, more interesting scenery, more space to move around and in the summer it will be amazing over looking the sea. I hope we will spend the whole session outside.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 29/02/2012 Lindsay Ludman

Andy has been a personal trainer to my partner and I since September of last year. He is always extremely encouraging in the sessions and has bought us to a level of fitness that we, as 'desk jockeys', didnt believe we would achieve. He also advises on nutrition, lifestyle and goals, and because of this, is brilliant value for money!We would definitely recommend him and have continued our fitness programme largely due to him and his encouragement.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 16/06/2010 Karen Town

Andy is a great personal trainer. I have specific needs (marathon training) and Andy has researched a come up with a target specific program that will suit me.When a recurring injury happened on a run (not with Andy) then he adapted my program to help rehab and continue training. He also offers support when not in training via email and phone - this has been a life saver at times!I highly recommend his services.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
4.7 12/06/2010 C Sleet

Pre paid block of personal training sessions. Andy was always reliable and prompt, understood my requirments, has a good attitude and well mannered. A little pricey

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 11/06/2010 Liz Davis

Right from the first contact with AK Health and Fitness I knew I was in good hands. Andy's huge experience and knowledge helped me and my teenage son on the road to a healthier lifestyle. He inspired us to keep going and gave us lots of tips, work out sheets and diet information (no crash diet here that leaves you continually hungry. Just sound nutritional advice and recipes too!) that we could use at home, and was always available to answer any questions between sessions. An extremely friendly and motivational service and the results speak for themselves.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 18/08/2009 Mrs Yvonne Copleston

Mr King shows that he can associate with the clients as well as carry out his fitness sessions he has a lot of time for the clients and has managed over the years to earn their trust and respect and they look forward to his visits, he is an assest to our home.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
3.7 06/08/2009 Karen Warner

The residents in my home look forward to Andy's visits, it gives the residents both physical and mental stimulation and a good laugh at the same time.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 02/08/2009 Sylvia Tanner

As a busy working mum of 5 children I didn't think I would ever start to get fit again. Andy has changed all that, he has given me the confidence to have a go and I have seen such an improvement in myself!! If you are like me and look in envy at others keeping fit or want to encourage your family pick the phone up and ring!! Andy couldn't be a nicer trainer with all the help and support he has given me I am so proud of myself and more than happy to write a review and hopefully encourage others.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 31/07/2009 Paul Maple

Andy provides a 'Sit & Be Fit' session for our elderly ladies and gentlemen at our residential home. He is reliable and professional and well liked by our clients. Andy demonstrates exceptional, organisational, communication and motivational skills.Paul MapleManaging Partner - Alandale Residential Home

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 01/07/2009 Westbury House

AK Health and Fitness were recommended to me from another service provider (mental health, LD).As the registered manager of two services i can highly recommend AK Health and Fitness. Andy is always on time and always prepared to give that little extra required to my service users who are elderly and disabled. My SU really enjoy the time that is spent with them and the kindness and enthusiasm that shines through from Andy during his sesion with them all. Although he instructs a group he ensures that they are all treated individual using his skills to communicate and attention he pays to every one in the group. I can highly recommend Andy for any age or ability.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 01/07/2009 Joyce Lilian Nay

We found Andy to be very understanding to the residents needs and explains every thing he does for the residents benefit.I have known Andy for 6 years in total.I cant give any higher rating than given otherwise it would be higher than listed.Joyce Nay. Manager of Cornerways Residential Home.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
3.3 30/06/2009 P Weatherley

When I met Andy, I was very overweight and pretty unfit and was desperate to get in shape. I spent 3 months with Andy, training twice a week. Thanks to Andy's program, my fitness levels dramatically increased and I lost in that time just under a stone and a half. I am thrilled with this result and couldn't have done it without Andy's support and motivation. I now have a reliable and proven method to loosing weight and keeping trim and am able to continue the program and a healthy lifestyle that fits well into my life.Andy is polite and able to motivate you to achieve your goals! Thank you Andy!

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 25/06/2009 The Old Rectory

We have been using AK Health & Fitness for a number of years. He provides 1:1 sessions to some of our clients and also a weekly group session. He works with the clients to ensure the best type of exercise to suit the individual. Our clients have benefited from Andy and one client�s mobility, which was deteriorating, has now greatly improved. Andy is always friendly, helpful and reliable and all our clients look forward to seeing him every week. I would definitely recommend AK Health and Fitness to anyone who has a busy lifestyle but wants to get fit and lose a few pounds.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
3.7 23/06/2009 Alison D'Lima

Andy King provides fitness services to my Residential Care Home. He has a good relationship with both my residents and my staff. I would have no hesitation in recommending him.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 19/05/2009 Nick Turner-Brown

Training sessions with AK Health and Fitness are now an essential part of my weekly routine. Other things come and go, gym memberships, unrealistic diets etc.. But this personal trainer I am keeping!Working hard like most people, and running my own business i have found it hard to find time to exercise and keep in general shape. Overweight and hitting 30, i had no idea how to start or what to do to lose weight and feel healthy.This is where it begins...Great people with a sense of humour, kind approach but goal orientated! Not only have i lost the desired weight, but i feel healthy and have the spring back in my step.For me it has also helped ny business a great deal. I know now had to better deal with stress, finding exercise a great relief.But more importantly i feel alive and able to achieve any goal i set myself.Thanks & All The BestNick Turner-Brown

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 19/05/2009 Mandy Patient

Mr king provides a service to my clients weekly. Which my clients look forward to and enjoy he is highly respectable of their abilities and disabilities and accounts for all. he shows great empathy towards my clients. And i would highly recommend ak health and fitness.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
4 19/05/2009 Age Concern Folkestone

Andy has proved a big hit with our client group and the content of his programme is appropriate to their ability and needs.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 18/05/2009 Mrs Melanie Lanceley

I found Andy King to be very professional, polite and friendly, whilst also making sure that I was kept motivated in my healthy eating and exercise regime which being a busy mum and housewife was not always easy. I would fully recommend Andy King to anyone who was looking to get lose weight and get fit.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
4 05/05/2009 Naishad Patel

I have been using the services of Andy of AK Health and Fitness for over a year. I have Andy to be punctual, reliable and friendly. The fitness programme provided has been excellent and is always fun, he has given a lot of advice on diet and fitness and I have seen a great improvement in my overall fitness over the last year.

Review of AK Health & Fitness/Folkestone Boot Camps from the Web
5 25/12/2008 Charlotte Crompton

Fantastic company with excellent customer service. The help and support was there 24/7 and they go completely out of their way to ensure your getting exactly what you paid for and more....highly recommended

Review of AK Health & Fitness/Folkestone Boot Camps by Kristine Southall
5 Kristine Southall

Absolutely brilliant really makes u feel good after the sessions and the support is brilliant. Definitely worth it

Review of AK Health & Fitness/Folkestone Boot Camps by Maureen Hutchinson
5 Maureen Hutchinson

I love this!! Fresh air! Exercise! Making new friends! Great motivational support and guidance! Feeling great! Life changing!! �

Review of AK Health & Fitness/Folkestone Boot Camps by Alison Byrne
5 Alison Byrne

Thanks Andy.. One to One training has started my journey back to a healthier level of fitness. Now continuing with the Bandstand Bootcamps.

Review of AK Health & Fitness/Folkestone Boot Camps by Lucie Dodd
5 Lucie Dodd

Just one week in - on the early morning boot camp sessions and 20 day detox plan - and I already feel so much better. My joints are more supple, I’ve lost inches and my clothes fit better. Looking forward to seeing what 12 weeks training can do!!

Review of AK Health & Fitness/Folkestone Boot Camps by Daniel Gillett
5 Daniel Gillett

Andy is a great guy, makes the workouts fun and hard. Always full of positivity and encouragement...even at 6am! Highly recommended!

Review of AK Health & Fitness/Folkestone Boot Camps by Nicky Breedt
5 Nicky Breedt

Fantastic bootcamp with Andy. I love having him there to motivate me & push me to be my best when I'm tired & want to give up.

Review of AK Health & Fitness/Folkestone Boot Camps by Jess Ambler
5 Jess Ambler

Andy and his bootcamps came at a perfect time for me. I was sick of the gym, out of motivation, my work outs were so lazy and I wasn’t seeing any results I needed a change ! Andy is a great trainer gets you going, keeps you on track and makes you accountable. His bootcamps are FUN! And I’ve never said that about working out but I look forward to them. They are different every time. Don’t get me wrong they are not easy but my fitness levels went up so quickly and now I enjoy running and burpees. Great training environment with a small group, all in it together and we all push each other. His food advice is also great, instead of fad dieting and being unrealistic in what you can eat it’s sensible and instead of just yo yoing I am slowly losing body fat in a way I know I can maintain in the long run! All I can say is don’t hesitate, just try one and you will love it !

Review of AK Health & Fitness/Folkestone Boot Camps by Sarah Clifford
5 Sarah Clifford

This is the first exercise programme I have tried and stuck with - fits perfectly with work, is invigorating and effective and Andy mixes it up which keeps things interesting. Far more fun and motivating than going to the gym. Thanks!

Review of AK Health & Fitness/Folkestone Boot Camps by Kristina Rynehart
5 Kristina Rynehart

I’ve been training with Andy at his bootcamps for nearly two years and over that time my body shape has changed for the better. My bat wings have reduced and my belly overhang has almost disappeared but the best thing is that I feel happier about my body again. I was a size 14 heading towards 16 and now I’m a comfortable size 14 and can wear some of my old size 12 dresses again.

If you want to lose weight, you have to eat less and Andy’s eating plan helps with that. If you stick to it religiously for a month, you will really see a difference. Hopefully then that will give you the motivation to keep going. There will be aches and pains at first as your body adjusts and you may need the odd massage or osteopathy appointment, but Andy can work round any problems. You just have to stick at it...

Review of AK Health & Fitness/Folkestone Boot Camps by Tracey Moon
5 Tracey Moon

Just love Andys bootcamp, my 1st session i was very apprehensive by going on my own but andy made me feel welcome and to my surprise I survived lol. Now after 5 weeks im loving it and now want to do more, Andy helped with eating healthy and is there to support us in anyway he can. Cant wait for my next session �

Review of AK Health & Fitness/Folkestone Boot Camps by Nina Crawley
5 Nina Crawley

Andy King is your man if you want to see results get in shape, loose weight and get fitter. Started 3 weeks ago and it’s been the best thing ever! Highly recommend Folkestone Boot Camps as I am very happy and enjoy each session.

Review of AK Health & Fitness/Folkestone Boot Camps by Stacey King
5 Stacey King

Without a doubt the only guy you need to see if you wanna get yourself fit and healthy... I'm on my 4th week and I have lost weight, lost inches, dropped a dress size, gained muscle, increased energy, improved skin and met some amazing people along the way � I've tried a hundred different methods to keep fit and I can honestly say this is the BEST! It works!! You get FAST results and Andy is great at keeping you motivated and is full of so much knowlegde to help you along your way! Each session is different to keep it fresh.. you can be boxing one day, then playing tug of war the next ...don't get me wrong.. it gets HARD at times and you have to push yourself out of your comfort zone.. but it's sooo worth it! and exercising with the sea right next to you and in the fresh air is amazing! Even on rainy days it's great fun! �
If you are thinking about joining... DO IT! You won't regret it.. (and don't worry about exercising out in the open, honestly, you forget that people are around you, you will be having too much fun and working hard �) .. and the other ladies and gents here are amazing and so encouraging! �

Review of AK Health & Fitness/Folkestone Boot Camps by Alaina Louise Farmer
5 Alaina Louise Farmer

Folkestone Boot camp is truly the best thing that I've ever done!!! 12 weeks ago I had no confidence, no energy, no get up and go and didn't know what to do!! What a difference in just 12 weeks Im a completely different person. I've LOST 2 + 1/2 STONE. Andy's boot camps have definitely worked for me, they have changed my life!! I'm so much more confident now, I've got so much more energy, I feel fitter not only physically but mentally too I can now live the life I want. I can not recommend folkestone boot camps enough Andy's knowledge, support and motivation are amazing!!! I've DROPPED 8 DRESS SIZES ALREADY!! I'm absolutely over the moon!!! I'm so glad I got in touch with Andy and made that massive step to change my life forever!!! And I can't wait to continue my journey with him. I'm definitely signing up for the next programme and I can't wait!!

Review of AK Health & Fitness/Folkestone Boot Camps by Ann Lefford Williams
5 Ann Lefford Williams

Fantastic start. Love everything about Andy Kings awesome motivation. 3lbs down in 1 week. Feel amazing and motivated to keep on loosing and getting stronger, fitter, leaner, healthier and Happier!!! All that positive energy reflects in all parts of our daily lives. �

Review of AK Health & Fitness/Folkestone Boot Camps by Tony West
5 Tony West

Only been 3 times so far but already having great fun with a good bunch of people and Andy is very helpful and knows his stuff. I can see me sticking to this no problem. Thanks Andy

Review of AK Health & Fitness/Folkestone Boot Camps by Victoria Alice Cadisch Edwards
5 Victoria Alice Cadisch Edwards

I am SO PROUD of the way my body is starting to look after starting regular bootcamp sessions with Andy King 5 weeks ago.

Coupled with healthy eating and cutting down on alcohol and carbs, my tummy is the flattest it’s been for years and I feel like I’m getting stronger and more toned all over.

I’ve lost 11 lbs in the last 5 weeks and feel fantastic. It’s hard work but I love the variety of exercise within the sessions (HIT, circuits, boxing, sprints to name just a few!) and Andy and all the other bootcampers are brilliant fun and keep you focused, motivated and positive! I feel like I’m part of a family there which is exactly what I wanted �

I have had a few bad days this week where I have fallen off the wagon and eaten naughty foods (and too much of them!) but seeing myself like this is all the motivation I need to keep on going. Can’t wait for a sweaty bootcamp session on Monday. BRING IT ON ���

Review of AK Health & Fitness/Folkestone Boot Camps by Olga Valeryevna
5 Olga Valeryevna

I have never been a fan of boot camps, but I am loving the experience with Andy! He is an amazing coach, who is very motivational and always keeps you going. He knows exactly what to say to push you just a little bit further :-)
I would recommend Andy's boot camps to anyone who has a busy life schedule but still needs to move and exercise. You will be grateful you signed up!

Review of AK Health & Fitness/Folkestone Boot Camps by Rute Silva
5 Rute Silva

What I love the most is the sense of community. Such a friendly group!
My 2nd favourite bit of Folkestone Bootcamp is the being able to workout while the toddler can stay home with dad before he has to get ready for work.
I definitely recommend it to everyone struggling to fit exercising into their lives. The classes are so engaging that time flies. �

Review of AK Health & Fitness/Folkestone Boot Camps by Susan Ward
5 Susan Ward

I would highly recommend Folkestone bootcamp. I have being going for just over a week and I already feel more energised and my clothes are feeling so much more comfortable. With varied workout, each day is so different which is great. The path workout is by far the hardest but the group is so very supportive oroviding help with food as well.

Review of AK Health & Fitness/Folkestone Boot Camps by Michael Oakes
5 Michael Oakes

I can't recommend @andyking's Folkestone Boot Camps highly enough. Having been stuck behind a desk for years without putting time aside to exercise, I knew just signing up to a gym wasn't going to work for me. I wanted something more structured with the added value of advice and motivation.

I stumbled across Folkestone Boot Camps online and the reviews and Facebook videos gave an insight into what to expect, but it's been an even better experience than I imagined!

I've only been taking part for 3 weeks (3 times a week), but in that time - thanks to Andy's boot camp sessions, his nutrition advice and healthy eating plans, app-based motivational support and the great commaradarie of the sessions - I'm already seeing the benefits. I've broken bad eating habits and feel stronger and healthier than I have in years. I can't wait to see what the next few months bring.

The sessions vary day by day from circuits to beach training, core strength work and even some boxing. Andy pushes all of us to the right point to get the best out of it that we can.

I've never enjoyed getting fit before, but I am now, and actually look forward to my Monday, Wednesday and Friday morning sessions.

If anyone's worrying about whether it's right for them or not, just give it a go - we're a friendly lot!

AK Health & Fitness/Folkestone Boot Camps


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AK Health & Fitness/Folkestone Boot Camps Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

By adhering to a healthy eating plan, providing various motivational tools to achieve your goals, as well as having a home workout plan, when you are not seeing me. Its all about accountability!

What’s the secret to getting the body of your dreams?

Work hard! there is no secret, eat a good healthy balance of fruit and vegetables, together with plenty of protein, water, and add exercise to the package and you have a recipe for success! training needs to be intense for good results, although if you only want to improve your wellbeing or flexibility you dont have to go too mad!

What do you love most about your job?

Getting someone who never really liked any sort of training. but realized that to improve their wellbeing and longevity, they would have to find something they liked and helping them do that, then starting to see that person enjoying, and feeling much better about themselves, realizing the amazing effect of being healthy and training regularly, once you go there.....you don't come back!

What inspired you to start your own business?

I started teaching Kids Karate over twenty years ago and realized that i enjoyed helping people get fit and strong,

Why should our clients choose you?

I am the best around, you get results if you train properly, I'm friendly, and like helping people, I am reliable and a results driven trainer

Services provided by AK Health & Fitness/Folkestone Boot Camps

Services

Boot Camps

A fun HIIT workout, burn up to 1500 calories during and after the workout. Mondays 0530,0615.Tuesdays 1800,Wednesday 0530,0615,0915.Thursdays 1800, Fridays 0530,0615,0915,

Music & movement for seniors

Exercise classes for older people either in chairs or standing

personal training

I offer personal training to individuals, i am friendly, supportive, and encouraging, results driven,

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