AK Health & Fitness/Folkestone Boot CampsCertificate of Excellence 2019
Folkestone, Kent, uk(61 Reviews)
I offer Personal,Corporate & Boot Camp fitness training, first free consultation, also a friendly chat about what you want to achieve from the training. I am a results driven personal trainer; NO RESULTS....NO FEES! call now
AK Health & Fitness/Folkestone Boot Camps
How do you help your clients achieve their fitness goals?
By adhering to a healthy eating plan, providing various motivational tools to achieve your goals, as well as having a home workout plan, when you are not seeing me. Its all about accountability!
What’s the secret to getting the body of your dreams?
Work hard! there is no secret, eat a good healthy balance of fruit and vegetables, together with plenty of protein, water, and add exercise to the package and you have a recipe for success! training needs to be intense for good results, although if you only want to improve your wellbeing or flexibility you dont have to go too mad!
What do you love most about your job?
Getting someone who never really liked any sort of training. but realized that to improve their wellbeing and longevity, they would have to find something they liked and helping them do that, then starting to see that person enjoying, and feeling much better about themselves, realizing the amazing effect of being healthy and training regularly, once you go there.....you don't come back!
What inspired you to start your own business?
I started teaching Kids Karate over twenty years ago and realized that i enjoyed helping people get fit and strong,
Why should our clients choose you?
I am the best around, you get results if you train properly, I'm friendly, and like helping people, I am reliable and a results driven trainer
A fun HIIT workout, burn up to 1500 calories during and after the workout. Mondays 0530,0615.Tuesdays 1800,Wednesday 0530,0615,0915.Thursdays 1800, Fridays 0530,0615,0915,
Music & movement for seniors
Exercise classes for older people either in chairs or standing
I offer personal training to individuals, i am friendly, supportive, and encouraging, results driven,
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