Welcome to 6TSIX Fitness & Health. A small company based in Egham, Surrey offering and promoting a range of services in the surrounding area for clients to improve their current level of fitness, health and lifestyle choices.
I offer a range of services including but not limited to Personal Training, group training, running techniques instructor, corporate challenge events, nutritional advice and non contact cyclo-ssage therapy massage. I am also the course trainer at the NUTS Challenge where I specialise in OCR (obstacle course racing) techniques, as well as coaching and competing with the onsite team.
Top notch training day. Cold but well worth the effort. Cheers Mike
Never been but I'm lucky enough to know Mick who runs this, a nicer bloke you will never meet although I'm sure he'll put you through you paces ��
Michael is an absolute pro! Knows what he's talking about and makes a session really enjoyable and fun! Highly recommended.
Brilliant session today and some of techniques have helped me up my game already!
Had an amazing session with Michael around the Nuts course. Excellent advice & techniques whether your an obstacle race novice or a seasoned pro. Thanks Michael
It's a muddy good day out. Great fun
Uses every muscle in your body, as you discover the next day!
Natalia Olano Rookard
Absolutely brilliant training session today around the Nuts course, great advice from Michael on how to tackle obstacles. Massive help before my 2 laps on 6th Sept.
Such an awesome day! Felt like we were able to push ourselves but have fun at the same time! Thank you
Excellent tuition today Michael, that will prove invaluable come Nuts Challenge day, thank you very much. If you are doing the Nuts Challenge I can highly recommend the training day.
Really good session, thank you, always good to have an insight in to what I am going to be running in a couple of months, thanks again
Excellent training day - Michael is very patient & encouraging and having the opportunity to learn the technique before the Nuts Challenge in August has no doubt saved me at least one nasty injury!
Suzie Spig Crowther
Had a great morning with Michael and our group, putting our paces around the nuts course. Michael is patient and encouraging with great technique advice. Highly recommend the session
I have done a couple of training sessions with Mike at The Nuts and he makes you feel so confident. Never allows you to feel bad if you are struggling. Always patient and encouraging. Most of all, he's super competent yet humble. Highly recommended. More...
Great training day Michael!! Lot's of fun, even the part where you persuaded us to jump into that stinking mud. Can't believe I even asked if my hair would get wet!!! The day, as Stuart said will prove invaluable on the day as we can now share the techniques on how to get around the quickest and safest to the rest of the team. Thanks and we'll see you on 31 August - looking forward to it:-) More...
Did a couple of group training session with 3 other people. The session gave some great advice and was perfectly tailored to the individuals in the group. Was a little sore the next day, but had such fun hadn't realised how hard I'd worked at the time. More...
Michael came along to our Rumble Racing training day at The Nuts Challenge course and partnered me in training my team. I couldn't of picked a better trainer to help reach my team. He was knowledgeable, adaptable to my guys and gave several options and ways to do things. He was good fun and really added quality to our day. Thanks Michael More...
Another great boot camp from Michael very professional and friendly, looking forward too the next one.
Michael is a great trainer, knows his stuff & is really patient. I had the running technique session this week and got loads of great improvement tips, can’t wait to put it into practise & smash my 5k PB �
I've been to 2 Nuts Training Days in the last 3mths. They were both brilliant fun! Michael is a professional. He has a tremendous pool of knowledge and experience. He is calm, very attentive and encouraging and is integral to how enjoyable the day becomes! Thanks - it was great fun! More...
I had an amazing training day and learnt lots of new skills so that I can tackle the obstacles in a speedy and safe manner.Michael was very good at encouraging us all and being patient!Cant wait for the next training day :) More...