3FPT

About

We offer impartial and motivation support to individuals wishing to have structure and support in their routine so that they can achieve health & fitness goals.

We take the holistic approach when it comes to good health, so we have come up with a bespoke programme called "Function For Life", where we offer education and training on:


- BODY (Understanding the 3 basic elements that makes up an optimal functional body, and identify areas for improvement during physical sessions)

- MIND (Using the concept of mindfulness to incorporate meditation for relaxation and clarity to help you through challenging times).

- NUTRITION (Fundamentally important to consume enough nutrients so that the body can function properly. We help you to adjust and make sustainable changes so that you can learn to eat healthy whatever the circumstances).

- HEALING - We also offer a Sports/Deep Tissue/Relaxation Massage service in order to complement the hard work that you do. Massage helps the body to relax and can induce healing properties and aid recovery from daily stress and strains.

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