30 Plus Bootcamp Liverpool

Obviously biased! But really buzzing for coach Andrew to spread the 30+ message in Caerphilly. A great coach and knowledgable guy!

Reviewed on Facebook

Would definitely advice giving Andrew the chance if you are looking at boot camp and face, an awesome person with so much knowledge and experience.....

Reviewed on Facebook

The training has been fantastic, Andrew the coach is brilliant, and training along side a good bunch of lads. Getting fitter and having fun in the process. Lost nearly a stone in the first month, would highly recommend to anyone. More...

Reviewed on Facebook

Life changing, fantastic coach, fantastic group of lads great banter. Every session is different your pushed hard but the feeling of achievement at the end of the night makes it all worthwhile. You'll have more energy and more drive so give it a go! More...

Reviewed on Facebook

Top class training with top class instruction and dudes. Best thing I have done in a long time. The training can be nails but you absolutely get out what you put in. It's hard work but we also have a cracking laugh.Ive been doing it about 8 weeks or so and feel I've know the boys for years. I'm gutted if i have to miss a session. More...

Reviewed on Facebook

Do yourself a big favor, look no further then 30+ Men's Fitness Essex and you will not regret it !

Reviewed on Facebook

Without doubt this is a life changer. If you want to get fit, get involved with 30+ Bootcamp!

Reviewed on Facebook

This group, This brotherhood is life changing. Real exercise, real food and Epic banter. What could be better.

Reviewed on Facebook

I needed to get back on track after having a winter off. Russ and the fitness sessions did not dissapoint. Lots of support and tips along with some great fitness.

Reviewed on Facebook

If you are serious about getting fit and not sure what to join, try 30+ boot camp. Everyone is supportive of each other and the work outs are good and you know you have worked hard after each session.

Reviewed on Facebook

Always fun �

Reviewed on Facebook

If your over 30 and need to loose a bit of timber this is the place to come great coaches and a great bunch of lad

Reviewed on Facebook

Cancel that gym membership! Who needs to feel judged and inadequate when you are trying to improve your self. Russ and all the lads are welcoming, encouraging and supportive. Sessions are varied and enjoyable. Drop the gym, give Bootcamp a go! More...

Reviewed on Facebook

Don't delay sign up today!

If you want results and a positive impact on physical and mental wellbeing this is the place for you. Tomorrow might never come so sign up today without delay More...

Reviewed on Facebook

Great group

Reviewed on Facebook

Can't recommend this more highly. I joined a year ago and am fitter and leaner than I've ever been.

Varied workouts that suit all fitness levels alongside a great group of guys for motivation support and a good laugh.

If you're considering it - stop considering and get involved. You won't regret it! More...

Reviewed on Facebook

Supportive and fun training for all levels! Cancel the boring gym and come have fun with the lads whilst working hard under the professionals guidance of russ! Won't go back to the gym since joining the warriors! More...

Reviewed on Facebook

Coach Russ is a living testament to the 30+ way of life. His passion, integrity, and innovation is taking the 30+ brand to a whole new level, beginning right there in Essex and beyond. Lads are coming out in droves to Russ's bootcamps and are immediately reaping the rewards from the 30+ transformational lifestyle. I'm thankful for having known Russ, and count him as a dear friend, and glad he's on the 30+ team! More...

Reviewed on Facebook

What a welcoming a great set of lads no egos no judgements just like minded men who maybe at different stages on their personal journey but all willing you on and encouraging you to work hard and achieve your personal goals. Russ the coach has been there done it and is a true inspiration of what you can achieve if you want it badly enough. Don't sit there thinking maybe next time take that leap of faith and you won't regret it. Epic banter, bloody hard work but great results More...

Reviewed on Facebook

I felt comfortable from the very first session and the results after my first month have been incredible. For the first time in years I am buying my t shirts with no X's in front of the L's.

I spent years convinced my prime was behind me and continuously making excuses for why I couldnt make the change and get active again. This group really has been a life changer. More...

Reviewed on Facebook

Reminds me of the Insanity program I've done, a hour of nonstop workouts with 30 sec rest & water breaks... Russ is a wicked mentor and tutor and proof you can do it! Mind over body, positive thinking saying yes I can do it by giving the best you can!!! More...

Reviewed on Facebook

Excellent workouts always planned for the sessions. Each workout is unique and enjoyable. Hats off to Russ for all his had work. A fantastic workout is guaranteed No matter what the weather is.


Russ is a true example of someone who has changed his life through Bootcamp workouts and nutrition plans and always encourages others to do the same. keep up the good work. More...

Reviewed on Facebook

Supportive, No nonsense approach to fitness, varied and fun but demanding routines. Great bunch of guys supporting each other. Lots of workout eating plan etc online as well. The life of this group is no there than Mr Russ Luben who is very friendly, supportive and a hard task master pushing you to your limits and beyond. You won't feel you are in a class. Guys try this offer you will not regret it. More...

Reviewed on Facebook

Lost nearly 5 stone since I started end of Jan and I took it easy last month so could have been more. sessions are hard but fun and u always come out of them feeling better then when u went in . guys are welcoming and coaches no what there doing. don't delay in signing up for this u will without a doubt be making a good move More...

Reviewed on Facebook

The sessions are hard but the fellas all support each other. Joining this group and training is the best lifestyle choice I have ever made.

Been part of this group for coming on 6 weeks and lost 4 inches of my waist and spending much more time being active which I really enjoy. Getting me off my backside before was near impossible.

Whatever your needs or fitness levels I cannot recommend this group to high as they are fantastic More...

Reviewed on Facebook

As a bigger bloke it is really hard to get past the self conciousness of exercising with others. The entire group are awesome and really supportive. .everyone just makes you feel comfortable and helps push you on.
It's hard work, but really great fun and so much better being outside than being inside in a gym.
Shaun the coach is brilliant.. he puts out challenging sessions, but also gives bigger lads like me alternatives and advice so that I'm still able to be involved.
Ive only been at this 3 weeks, but I would highly recommend this to anyone at all. More...

Reviewed on Facebook

Been going about 3 months now the best thing I ever done was send Shaun a message to join since then I feel so much better in myself the training is great for all ages and sizes everybody pushes each other they are all a great bunch of lads Shaun makes sure your doing it properly and pushes you past what you think you can do

Reviewed on Facebook

Absolutely brilliant!!!

If your sat on your arse reading this, having just scoffed down your tea and now feeling glum because you can't see you toes anymore, then get yourself up out of the chair, grab a pint of cold water and get messaging the group!

Monday and Wednesday nights at Castle Green
Saturday mornings at The Quarry

Come along and join in with a great bunch of lads!

I'm new and they've all made me welcome... a month ago I was an inactive sloth with an office job, 2 beautiful kids that knackered me out just looking at them and didn't give two hoots about what I was eating. Four weeks on, the sessions are tough but enjoyable, I own a Fitbit!!! and I have more energy than I can shake a stick at!!!

Go on...get in touch!!! Take the first step...and you're already one step closer to your goal!!! Change your life now!!! More...

Reviewed on Facebook

Hate gyms so this is great out in the fresh air with a great group of lads helping each other push on to complete our goals
Come have a go!

Reviewed on Facebook

Great training and bunch of lads i would highly recomend, and shawn really knows his stuff

Reviewed on Facebook

Fantastic group, brilliant coach! It's genuinely made a massive difference to my life....wouldn't be without it now!

Reviewed on Facebook

Only been twice but so far so good. To echo others, supportive bunch of guys and so much better than smelly packed gym.

Reviewed on Facebook

A brilliant group to be part of. Coach Shaun keeps pushing to get the best out of ourselves and lots of light hearted banter. Results are obvious!

Reviewed on Facebook

Amazing expireence with a great set of lads. Loads of advice from a great coach. Seeing awesome results after only 3 weeks in all of the lads. Highly recommend it!

Reviewed on Facebook

Meeting up with a great bunch of lads, pushing each other on with great spirit. Shaun knill, aka, top coach, puts together awesome sessions and his energy is infectious, making you wanna push as hard as you can. Am feeling fitter, stronger and loving life! 30 Plus Bootcamp Hereford Rocks✊✊ More...

Reviewed on Facebook

Great bunch of lads and Shaun pushes us to get our best out of each session, feeling the benefits already after 3 weeks , big

Reviewed on Facebook

Been going for approx 6 weeks, made huge improvements in strength, fitness and flexibility - great bunch of lads and Shaun's always there to encourage us throughout the day not just at the classes. What are you waiting for come along ! More...

Reviewed on Facebook

First session this morning and loved every minute. Although my face would say otherwise. I would recommend it to anyone. I was back of the pack the hole session but don't care. Cheers lads for spurring me on More...

Reviewed on Facebook

Top coach in Shaun,top lads met on the bootcamp and have enjoyed training with everyone so far.Would recommend to anyone to sign up and give it a go! ! 4 weeks in and seeing some great results from everyone,long may it continue More...

Reviewed on Facebook

30+ Bootcamp has been a brilliant experience with support and camaraderie from the great guys in the group and the fantastic coach Shaun. The sessions are a challenge and sometimes very hard,but the team environment gives you the willpower to succeed. The results speak for themselves and would recommend any men over 30 who want change their eating habits and get fit to give it a go. More...

Reviewed on Facebook

Love it!!! A great bunch of guys who totally motivate you when you feel like giving up, and really pick you up and carry you on. I is a great cardio workout that compliments my gym workouts during the week. I would highly recommended 30+ to anyone and if you fear you won't do well? We all felt like this!!

The hardest thing you'll do is sign up!! ��� More...

Reviewed on Facebook

I’d recommend 30 plus to anyone it’s a great way to lose weight and get fit. You get lots of coaching and support and it’s a great atmosphere.

Reviewed on Facebook

I have just returned back after having a couple of months away from the group and yes it was awesome feeling to motivate again. Shuan had put on a great session for us all again.
It was nice to see a lot of new faces there enjoying the same experience as myself.
So thanks Shuan and 30+� More...

Reviewed on Facebook

I have never been able to stick to going to the gym, but decided to give 30+ a try have been going for nearly a year now, best decision I ever made! Great group of lads and coach Shaun is absolutely brilliant! More...

Reviewed on Facebook

An awesome place to work out. No gym needed. Just a great group of guys and some great banter

Reviewed on Facebook