21stSanctuary
Catford
Catford
MIndfulness Based Stress Management
LIfe Coaching
Performance Coaching
Anxiety Rescue kit
Communication skills
Helping you finding the mental tools that will last you a lifetime to achieve better focus and concentration, less stress and a calmer more balanced outlook on life.
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What do you love most about your job?
I love facilitating change.That moment when a client realises their ability to change their existing patterns and that momentous smile creeps across their face... it is ALL possible. I won't promise it's easy to begin with but there again, many of the things we learn take time and practice , why should developing a new frame of mind be different? ONce learned theses skills endure a lifetime not just a few weeks.
"In order to be the Master you need to realise that he himself was once a student..... and a true Master is the eternal student"
What inspired you to start your own business?
The desire to bring about long term positive changes i people's lives, not just quick fixes that are short lived. I have developed a programme called Commit to 1T *(One Thing) as I believe the best results come from making simple small changes and fully integrating them until they just " are " what you do. Some clients choose to do a handful , and some just jump!! we will go at a pace that suits you based on your needs and desires.
Why should our clients choose you?
Totally bespoke service. One size does not fit all. I have an eclectic range of skills acquired over 25 years of practice in the counselling arena. I use tried and tested modalities ( appeals to the empricical lawyer in me) meditation and Mindfulness ( appeals to the hippy in me ) I am straight talking and can cross examine you if you start procrastinating! I just love what I do.
Watsu
Mainly available on retreats abroad ( Next Fuerteventura in May) where the weather permits and occasionally in UK Venue availability permitting ( Next UK venue August in Sussex) . I am a level 2 Watsu therapist. Water Shiatsu, is a unique therapy that bring a blissful state of relaxation and release. It is a very personal journey when being cradled in water warmed to blood temperature. Clients initially try to orientate themselves remain in " Control" , invariably they relinquish control and trust in the process of being held and gentle moved in the water. The sequences are wonderful for those with back issues too as it allow gentle stretching which is impossible on land. Profound and extremely relaxing.
