1on1 Nutrition Fitness

My name is Jeremy and I am a 47 year old male who has suffered from severe neck and back pain for the last four years. I have had one shoulder and two neck surgeries over this period of time. I had become totally inactive and gained 30 pounds since suffering my injuries. After spending over $20,000.00 on doctors, surgeries, specialists, physical therapists, acupuncture and drugs, I was spending everyday in pain that was about the 8-10 range on a scale of 1-10 and had pretty much accepted that I was going to have to live this way and that I was no longer going to be able to be physically active like I was.
I had decided to get my son involved in some boxing instruction to build his confidence and get him into shape. That is how I met Chris Terry. Chris mentioned that he had developed a program for older people who are trying to get back into shape. I was skeptical but I figured what did I have to lose at this point and decided to give it a try. It turned out to be one of the best things that I ever did.
Chris is not a salesperson. He does not try to sell you unnecessary items item's or classes to make more money off of a client. He treats you honestly and fairly and is very straightforward and gets satisfaction from helping his clients improve their lives. He is an experienced trainer that was focused on my improvement and progress. He was able to use his knowledge to recognize that part of my problem was the horrible body mechanics that were a result of overcompensating with other muscle groups for my injuries. He tailored the fitness program to strengthen my upper, lower back, abdominal area and hips. These muscle groups were not engaging and it turned out to be a large part of what was causing my pain. After working daily with Chris for over 5 weeks, I have lost 11 pounds, have increased my strength and flexibility considerably and reduced my daily pain rating to a 1-2. I now feel strong and stable throughout my back and core area. This is something that I would not have thought possible if you had asked me 6 weeks ago. Under Chris's instruction, I have progressed to the point where I am now physically able to start the boxing instruction program with my son. Chris is excellent with clients of all ages. If you want great results in a short period of time at an affordable price in a professional atmosphere with a experienced trainer who cares about his clients, then do yourself a favor and give this place a try. You will be happy that you did. More...

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