Yummy Body Nutrition

In January 2019 I enrolled in Yummy Body Nutrition. I was fully aware that I needed to lose weight but had no idea where or how to get started. I had tried every fab diet out there two or three times. This time I wanted to commit to a "life change" that would last much longer than when the quick box foods were gone. Still unsure how successful I would be I begun this journey with S. Tinari. She came to my office to meet with two others and me. Shay showed me various foods that were high in taste and low in calories. Because, of Shays commitment and holding me accountable (in a really good way) I am down close to twenty-five (25) pounds. It is by far the best hour of my life that is spend on my life. I feel better and lighter. I have also been able to lower my intake of medications. I have come to realize that a life change is a journey and I am very thankful that Shay is there to assist me in this new life style. Further, I am able to continue to eat and excise when Shay is not there. I really wish this was offered years ago but am really happy I can benefit from this program NOW. Thank you Shay for all you helped me through in this process. Judy Elzey, Cedar Park More...

Reviewed on Google Maps

Ha is a one-of-a-kind dietician! As both a primary care physician and patient of Ha’s, I am most impressed with how she is able to meet you where you are at to help you achieve your goals, rather than making recommendations that are not sustainable. She is professional and sincere in every task she undertakes. Her comprehensive approach combined with in depth personalized assessment and testing meets the needs of each individual. She uses evidenced based dietary and exercise information to give her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life More...

Reviewed on Google Maps

As a personal trainer, I have been very lucky to have Ha as my primary nutritionist to help my clients understand the benefits of living a healthier lifestyle. Ha has been an asset to my business and played a crucial role in the success of my clients.Brian Howard, CPT, NFPT More...

Reviewed on Google Maps

Last summer, after reaching over 230lbs, and being at my heaviest weight ever, I decided enough was enough and that I needed to make a change and get in shape. At 6’ tall, and 52 yrs old, I was told by everyone that I “carried my weight well”, but I knew I was very overweight and felt miserable. I started going to the gym daily, stopped eating fast food and unhealthy snacks, and cut out drinking anything other than water and coffee. The pounds started coming off, and I was seeing results, but I wasn’t really maximizing my lifestyle change. Shortly after I started on my weight loss journey, Ha was recommended to me by my acupuncturist, and covered by my insurance, so I decided to seek out her expertise. I’m very glad I did. Ha taught me how to incorporate a healthier variety of foods into my diet, reduce and eliminate high calorie foods that I thought were healthy, manage my portion sizes to reduce calories, and choose healthy snacks with protein to keep me satisfied between meals. Additionally, I was always hungry at night after my workout. Ha suggested to reduce my cardio workout, which was an hour, and by doing so I found myself less hungry while still managing to lose weight at the same pace. After just 8 months, I slowly and steadily reduced my weight and improved my health and now weigh in at a comfortable 187lbs. I highly recommend Ha and Yummy Body and look forward to working with her to maintain my weight and healthy lifestyle. More...

Reviewed on Google Maps

I have been working with Ha Nguyen, RD, LDN of Yummy Body Nutrition since September 2018 and it has been life changing for me. When I first came to her, my weight had been bouncing around between 220 and 230 for years and I was teetering on pre-diabetes. Like many busy, middle-aged professionals, I was leading an inactive lifestyle and paying little to no attention to what I was eating. Since I began working with Ha, I have learned how to develop and maintain a healthy relationship with food. She is incredibly knowledgeable, very clear and straightforward in her explanations, and very accessible in between sessions. Her non-judgmental, practical, sensible approach to health is very motivating, so I look forward to my sessions and have seen dramatic results. I really like that she uses the InBody Test to track my body fat, muscle mass, body composition, and other vital, meaningful metrics, rather than relying on less useful numbers like weight or BMI. And yes, it makes a HUGE difference that she is a RD/LDN. There is no question that I benefit directly from her extensive training and education and that she is more dedicated and invested in my success than someone who did not attain those credentials. The rapid improvements I experienced working with Ha motivated me to begin adding exercise into my routine. This combination has been transformative to my physical and mental health and is mutually-reinforcing. The more I stick to my exercise routine, the more motivated I am to eat right; the more I eat right, the more energy and enthusiasm I have for exercise. Today I am healthier than I have ever been, including when I was a teenager, and within striking distance to my ambitious goals for percent body fat, skeletal muscle mass, body fat mass, basal metabolism, and weight. I am incredibly grateful to have Ha on my team to help keep me on track, to educate and to motivate me. I give her my most enthusiastic endorsement! More...

Reviewed on Google Maps

Working with Ha has been one of the best decisions of my life. She guides me to eat better, but also understands and supports that there are some things (especially when going on vacation) that I am not willing to give up, and helps me make the right choices with that in mind. I have been going to Ha for about 1.5 years and have lost 26 pounds, and maintained my healthy weight, with her guidance. She is so easy and pleasant to work with, and I can't recommend her enough. More...

Reviewed on Google Maps

Working with Ha really made me look at what I eat in a different way. Over the 5 months we worked together, I lost 20 pounds and feel much more confident in my ability to create a well-balanced meal!

Reviewed on Google Maps

I was looking to lose some weight, for some reason I reached a point that exercising 90 minutes a day didn’t help me to lose even 1 mg, not even my “own diets” that kept my weight under control were working any longer. I basically google a nutritionist/dietitians in my area and I found Dr. Ha Nguyen. It was the best option I could ever has done. She didn’t give me a “diet”, she basically taught me to eat healthie, abundantly, rich flavors meals and the best part was that I didn’t feel the craziness of “been on a diet”, neither felt hungry or the typical light headache or assaulted the refrigerator when I came back from work. I lost 14 pounds in about 12 weeks and I’m still loosing few more. If you are serious about changing your food lifestyle and lose weight, I widely recommend you to give her a call immediately. Not worth it to mention that she has a very sophisticated and easy online tool that will help you and her to keep a track of what you eat.Thank you so much Dr. Ha you are amazing!!!! More...

Reviewed on Google Maps

Ha gave me a lot of great suggestions to my diet.. After adding a lot of her philosophy to my diet, I have felt a lot better physically. I play a lot of sports and I noticed I am recovering faster and am feeling less fatigued when working out. Definitely recommend checking out Yummy Body as Ha is extremely knowledgable. More...

Reviewed on Google Maps

Ha is the absolute best! I'm not the easiest client to work with since I'm TERRIBLE at logging what I eat, but just sitting with Ha, and talking about how to make better choices in my daily eating habits has been super beneficial for me! I have only seen her about 4 times and I am steadily loosing weight. Down 4 points on my BMI, lost around 20lbs since seeing Ha! Shes an absolute angel sent from the heavens, and she will help you understand how to break down your plate to make the most out of your meals. I thank you for always supporting me and helping me on this weigh loss journey Ha, I couldn't do it without you! More...

Reviewed on Google Maps

I am willing to share my personal nutritionist with the world. I want to keep her to myself, but I want everyone to be well and in good health. She is only the best nutritionist ever. I have been working with Ha just over three months. I down 10+ pounds. She has helped me change the way I eat. She helped be with my meal plan. My sugar craving have been reduced dramatically. I have more energy. I feel great. I'm five pounds away from my goal. She is the best. I highly recommend Ha at Yummy Boby Nutrition. Be well :) More...

Reviewed on Google Maps

I have exceed my expectations working with Ha! I have followed her suggestions ...have more energy, shed 10 pounds ( my goal was 5) increased the quality of my nutrition and eating more frequently with greater variety. Not only is she easy to work she is non judgmental. I will continue to have her as a part of my success team! Many thanks. More...

Reviewed on Google Maps

I have exceed my expectations working with Ha! I have followed her suggestions ...have more energy, shed 10 pounds ( my goal was 5) increased the quality of my nutrition and eating more frequently with greater variety. Not only is she easy to work she is non judgmental. I will continue to have her as a part of my success team! Many thanks. More...

Reviewed on Google Maps