Multiple locations
Moving well has no age limit. Catherine offers kind and gentle guidance for movers age 50+ who are seeking to restore their strength, balance, mobility and function. No dress code, no shoes, no worries. All bodies, all abilities, adults of all ages always welcome.
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How do you help your clients achieve their fitness goals?
Let's assess your movement patterns. Share your movement history and habits and we'll focus on restoring your mobility, strength and balance in a systematic way. I practice accountability coaching. Want to learn more? Book a free introductory session. https://app.squarespacescheduling.com/schedule.php?owner=24265530&appointmentType=27119693
What’s the secret to getting the body of your dreams?
I practice body-positive coaching. You are perfect the way you are. Restorative Exercise is for EVERY body. No diet or weight loss clients, please!
What do you love most about your job?
I love it when clients feel and see results. Come as you are. It's never too late to feel better in your body.
What inspired you to start your own business?
I prefer working in small groups and one-on-one with my clients. I took my business online during the pandemic and haven't looked back.
Why should our clients choose you?
I offer a kind and gentle approach to restoring your strength, mobility and balance by learning the biomechanics of alignment and stretching. Restorative Exercise is for every body. Ease painful joints, tight muscles, plantar fasciitis, bunions, knee and hip pain, back and neck pain.
Can you provide your services online or remotely? If so, please add details.
Book individual sessions or join group classes through my Online Studio. https://yourmovementproject.com/new-online-studio
What changes have you made to keep your customers safe from Covid-19?
I'm fully vaccinated and require all in-person clients to take COVID precautions.
Personal Trainer - Restorative Exercise
What is Restorative Exercise?
+ a set of 70+ corrective exercises that you can learn and practice in order to have a stronger and more functional body
+ a way of pinpointing physical weaknesses for the purpose of improving mobility, strength and balance
a path to wellness through frequent, consistent practice of simple, specific movements
+ a movement method that helps unwind the tensions of modern living.
I offer movement programs that will change your body for the better and change your ideas about what bodies like yours can do.
