Yoga With Jamila
Modesto, CA, USA
(4)
Modesto, CA, USA
(4)
As a Yoga Therapist, I create a safe space for distracted people to tune in to their bodies, their breath, and quiet their minds, so they can reconnect with the essence of who they are. I specialize in creating experiences that empower you to trust yourself and your body.
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4 customer reviews
Adriana Felix
I recently met with her to do a polarity session and a cacao ceremony that consisted of yoga nidra. I am absolutely grateful for what being in that space did for me. She provides such a safe and intimate space. I have gained so much working with her and my heart is more open for working with her. The polarity session helped create a compassionate and loving dialogue with different parts of myself and the ceremony she put on provided such a safe community to open my heart in. I think knowing the nidra technique is such a great skill to offer people and I have had some really deep moments in her class. She is a great teacher and If you know her she is a lively spirit and we shall forever say thank you for being that light on our journeys to healing. Many of us are better people I’m sure of it. She is so dedicated to being that for people. She is very intuitive and should definitely do massage (the world will be better with that lol) I have been doing wellness Wednesday for a while now and I love the energy and love she gives us in her class. More...
Reviewed on Facebook
Carrisa Glogovac
I had a Private Yoga Nidra session with Jamila that blew my mind. I honestly went into the session not knowing what I needed in that moment but, I knew I was going to show up and see what came up from me. I had one of the most profound experiences in my life. Jamila walked me through the whole process and helped me identify what my intention was for the session. It took a little bit of digging but, let me tell you, it was so spot on. It helped me connect with myself and feel into my body. I was fully relaxed and Jamila guided me. I had a vision that I will always hold dear to my heart. Jamila has such a kind spirit and such a beautiful gift! I highly recommend booking a session with her! More...
Reviewed on Facebook
Hayleé Ayers
The amount of stars could never suffice with how empowering this woman, and her ability to use her gifts to help others. I began taking her yoga classes 5years ago, and she has been the best yoga instructor I've ever had-amongst all her other healing modalities!! Jamila is a soulful being, intuitive, and compassionate about this work and it truly shows every time she works with me. She's raw, real, and a BOSS. Her sessions have always left me feeling empowered and full of clarity- ready to take on the next challenge in my path. She definitely ain't your average, and she will push you to spaces you've never thought you could go to. She leads from the heart, a true hallow bone. Be cautious because you will leave her sessions transformed and renewed! 🥰 More...
Reviewed on Facebook
Vintrica Grant
I had a challenging day yesterday, was physically and emotionally drained, even cancelled dinner with a dear friend because I just couldn't get it together and coming from someone who loves food and good company, thats a bad sign. I almost didnt make it but so glad I did. I had the pleasure of meeting Jamila during her yoga class last night and she was phenomenal! I underestimated yoga thinking I was going to just stretch and alternating poses...lol no baby she gave us a workout, had us sweating and moving to the beat, it felt good. Loved how she gave multiple options for every position to prevent injury. I was grateful for the guided meditation at the end. I was so relaxed and at peace, I think I may have dosed off and snored little bit. I slept better lastnight than I have in weeks. I woke up feeling rested and restored today. I'll definitely be back. Such a warm, welcoming, judgement free zone. I highly recommend this class and the instructor. Thank you Jamila, looking forward to the next class. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I go through a series of questions during the consultation to see how I can best support the client along their journey. The process is very individualized, but I am there every step of the way.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to accept the body you have, wholeheartedly, and find ways to improve upon the design (your body). In simple terms, it's all about MINDSET.
What do you love most about your job?
I absolutely LOVE seeing people evolve along their individual healing journey, whatever that may look like for them. The shift could be a physical evolution, mental, or emotional, and often times a combination of all three. I LOVE to see people overcome obstacles, and tackling those internal blockages that prevent them from being the best version of themselves.
What inspired you to start your own business?
I have been an entrepreneur at heart since I can remember, so it was only natural for me to begin my own business. When it comes to yoga and healing, this business began through meditation. I was intuitively led to yoga and by following my intuition, I became a yoga instructor.
My goal, and my calling in life is to create experiences that will foster a safe environment for my clients to address issues, wounds, traumas, habits, and thought processes that inhibit them from being the best version of themselves.
It's like therapy for the ego, that nourishes the soul to bring expansion and awareness to aid the ego's evolution.
Why should our clients choose you?
A client should choose me if it FEELS right. I am a big proponent when it comes to energy and connection. I believe that the connection people have, or an energy that is resonant to your own is a major factor in something being successful. A person is most likely to succeed at anything if there is the right environment, right support, and right VIBE.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide just about every service online or remotely, with the exception of the Emotional Blockage Treatment, this is an in-person only treatment.
What changes have you made to keep your customers safe from Covid-19?
I have expanded my offerings to include online and remote sessions.
Private Client Yoga Session(s)
Private sessions allow you to get away from the outside world, and indulge in your own essence, energy and space with the proper guidance. During the session, we’ll work together to fine tune your alignment, set and access goals, or address a health concern or injury.
Remember, yoga is a personal practice, so set a goal, and let’s work on achieving it together! Give yourself the gift of private yoga sessions.
Private Yoga Nidra Exploration
This appointment is for a private yoga nidra session, complete with intention exploration and identification. This service is only available for the first private yoga nidra appointment.
In this session you will:
- Receive a Private Yoga Nidra specifically tailored to your needs
- Learn the difference between goals and intentions
- Learn the difference between Primary and Secondary intentions
- Create your Secondary intention to be used in your YN
- Receive intuitive guidance to assist you in creating a plan as you continue to cultivate your personal goals and needs on your own
Yoga Nidra is a sleep-based meditation. It is designed to take you behind the mind, deep into the consciousness. In this state, your body and mind will be at rest, and your consciousness will be alert and aware.
This practice is great for people whom suffer from insomnia, stress, depression, anxiety, PTSD, trauma, etc. One hour of YN is equivalent to 3.5hrs of actual sleep. As with most practices, the benefits are more prevalent when the practice is ongoing.
Nighttime Nidra (Virtual Group Session)
Nighttime Nidra is designed to help you release the tensions from your day, so you can get a deeper, more restful night's sleep.
What is Yoga Nidra?
It is a sleep-based meditation technique; an effortless disengagement from the THINKING mind by entering the space between waking and sleeping. In this space you release the healing potential of the body by removing the mind --- as in sleep. It assists in self-realization by allowing you to experience the SELF BEYOND THE MIND.
Private Group Yoga Session
Private group yoga sessions are a great way to have a bonding experience with your friends, family, or coworkers. I will create the perfect yoga experience to match the needs of your participants.
Treat yourself and the special people in your life with a customized yoga experience. This is great for couples, private parties, including birthdays, bridal showers and other social events.
