xaviersfitnessanmassage
Pinole, California, USA
Pinole, California, USA
Mobile Personal One on One Training,
Core Strength Training, Group Training, Home, Apt gym
Outdoor Training and Massage Therapy
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How do you help your clients achieve their fitness goals?
Setting Goals short term and long term
Proper Functional training routine, Homework to do outside of one on one training, with positive affirmation
Nutrition
What’s the secret to getting the body of your dreams?
I always share this when ask..
Eat 80% Healthy 20% enjoy life, No heavy meats for diner , Veggies and leafy greens, 64-124 oz of water daily,
Strength and Cross training 3- 5 x a week
Sleep 6-8 hour daily try the same time constantly
What do you love most about your job?
I like my job because I get a chance to inspire, motivate, uplift, push, and encourage my clients to meet their personal goals. There's no greater reward but to see the smiles on my clients' faces from the end results.
What inspired you to start your own business?
The freedom to work for myself, while helping others reach their goals
Why should our clients choose you?
I have been a certified personal trainer and massage therapist since 2004. Wellness is balance. I correct imbalance in the body through a combination of massage therapy and personal training, using exercise to turn those imbalances into strengths. I help clients to master proper body mechanics and breathing.
Particular, my work stands out among others because I use the VAK method:
V= Visual (You can see the example/technique)
A= Auditory (You can hear what to do, constant instructions, and motivation during the exercise)
K= Kinesthetic (though professional and proper "touch", showing you what to do)
I believe that success is built on Commitment, Passion, Integrity, and Trust.
