WorkoutStyles, Nancy Krank, Personal Fitness Training
(8)
(8)
Thank you visiting my personal fitness training site. I've been a certified trainer for over 25 years and I've helped hundreds of people reach their goals. I hold a personal trainer certification for the American Council on Exercise and I've earned a Personal Trainer Certificate in Fitness Instruction from U.
Show more
8 customer reviews
Danielle
Nancy Krank with Workout Styles is the best! I have worked out with her for over 5 years and she has been nothing but great. She will motivate you, challenge you, and help you reach your goals. Even my kids look forward to my workout days with Nancy! More...
Jena
I’ve been lucky enough to work out with Nancy both in the park before the quarantine and now via zoom from my house. She’s great at keeping me on my toes, keeping me moving and keeping me accountable. It’s always fun and great workout. She would be awesome for people of all ages and abilities. Highly recommend! More...
Sue N
I have been a client of Nancy’s for the past 5 years and I highly recommend her to anyone who is looking for an outstanding Personal Trainer. She developed a personal plan for me that is specific to my needs and abilities. I appreciate that she continually updates my workouts to keep them interesting while creating new challenges to keep me on track to meet my goals. She is a great motivator...5 STARS for Nancy. More...
chris olsen
Nancy is a very knowledgeable, attentive and caring personal trainer. She has helped me work on a fitness program tailored to my needs and goals and has been quick to help me adapt the program as circumstances change. Working with her, I am comfortable I am executing the exercises safely and effectively. She's great to work with. More...
Hank Gibbons
I would recommend Nancy Krank to anyone looking for a knowledgeable, capable, and supportive trainer. She is attentive to the personal situation of each of her trainees and tailors her workouts to take into account their individual needs. She pays close attention to her clients' medical situation and makes sure her workouts do not aggravate any strains, sprains, or aches . I had back surgery a few years ago and Nancy has been very careful to select exercises that strengthen and support but do not strain my lower back. I also appreciate very much that she is flexible and makes every effort to accommodate our sometimes unpredictable schedules. If you want a trainer who knows what she is doing and and will design a training program that suits your situation, you couldn't do better than work with Nancy. More...
Janis
Nancy has done a great job in providing her personalized fitness training remotely via Zoom. I am able to continue to work toward my fitness goals under Nancy’s guidance and encouragement. Highly recommended!
John A. Elac
She is a Very Good Fitness Instructor and she makes sure you reach your goals, and she explains very well how to do the exercises so that one does not get injured doing them. She is Excellent and very knowledgeable about all the exercises she has her clients do. She is Certified and periodically takes trainings to be an even better instructor More...
Fontaine Goorwitch
Our on line workouts have been great! Allowed us to remain safely at home while maintaining the fitness regimen Nancy oversees with us live on line.
How do you help your clients achieve their fitness goals?
There are a lot of factors that go into reaching a fitness goal. I look at health and fitness histories, lifestyle, current work schedule, time availability, stressors that my impact goal, etc. I work with my clients to come up with a plan to succeed at there fitness goals taking into account all the above mentioned factors. I design a program with a complete understanding of my client's needs.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is by embracing the body, loving who you are at this moment, and continually working to keep that body fit and healthy.
What do you love most about your job?
I'm one of those people who love being in the background and letting my clients shine. I love helping people reach their fitness goals. Mostly though, I enjoy making the differences that you can't see. For example, helping a client strengthen muscles and lessen back pain. Being able to improve a clients fitness level so that they can enjoy and active lifestyle and/or so that they can participate in activities that they were not able to do before is what I love about this job.
What inspired you to start your own business?
In highschool I injured my shoulder during swim team practice. My sister showed me an article in which Mike Scioscia of the Los Angeles Dodgers had the same injury and weight trained to rehab and heal. So I joined a gym and followed a similar program and was instantly hooked with working out. Of course I had no idea what I was doing and was fortunate to not make my injury worse. At that moment I liked the idea of improving a persons quality of life and making a positive impact on there fitness level. Now, 25 years later, I'm still doing what I love....but I now have the training and skills, along with an Orthopedic Exercise Specialty to now help individuals as a trained professional.
Why should our clients choose you?
Personalities make a big difference in this business. When you are looking for a trainer, you should ask a lot of questions and take the time to find out if your personalities are a good fit. You should choose me if you feel my experience and services matches your fitness needs. For example, if you want to look like a picture you cut out of a magazine, I'm not the right trainer for you. If you need specialty training, for example, training to run a marathon, I'd recommend you train with someone who has that specialty. If you want to improve balance, core, and strength, I'm the trainer for you. If you have orthopedic challenges or are pre or post natal, I'm your trainer. I'm the trainer for you if my specialties and training programs are a right fit for you.
Can you provide your services online or remotely? If so, please add details.
I've been providing my services remotely as part of my main training business. I train clients all around the United States via FaceTime, Zoom, Skype, and Microsoft Teams. Remote training allows me to be more flexible with my scheduling due to not having to factor in travel time. I work with other time zones so feel free to contact me even if you are outside of the Pacific Time Zone :)
What changes have you made to keep your customers safe from Covid-19?
To keep my customers safe I have followed the direction/recommendations from County of Los Angeles Public Health Department, State of California, and CDC. I have a Safety Compliance Certificate and I've developed WorkoutStyles Covid-19 Guidelines for Safe Training which can be viewed on the home page of my website www.workout-styles.com. It gives you a complete listing of all the measures I take to keep my clients safe from Covid-19 during their sessions.
Orthopedic Exercise Specialty
It can feel overwhelming trying to regain function and return to normal movement after and orthopedic injury or while dealing with a chronic orthopedic condition. As an ACE Orthopedic Exercise Specialist I will be able to help you regain function and return to normal movement. I'll be able to train you to improve function, mobility, stability and strength, with a goal of less pain, improved health, and better quality of life. Whether you want to jump back into an exercise regiment quickly or you find yourself too afraid to move because of fear of re-injury, As a personal trainer, I'll be able to help you. From safely guiding your fitness program to alleviating the anxiety of beginning a recovery program, my program will incorporate all components of an effective program in a stress free environment.
Pre/Post Natal Exercise Specialty
Physical activity in pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of normal anatomic and physiologic changes and fetal requirements. As a mom and certified trainer with a pre/post natal specialty I look forward to guiding you through your fitness journey during this special time in your life.
Online Remote Personal Training
Are you ready to get started on your new fitness journey? Do you travel a lot, have a busy schedule, can't find time to workout? Having an online Personal Trainer can work for you. Contact me for more details.
Personal Training One-on-One or Small Group
Most Clients work on a combination of training goals. After your assessment and discussion of your training focus, a personalized program will be designed to help you reach your fitness goals, no matter what your fitness level! I'm based in Los Feliz and train in Los Angeles and surrounding areas.
COVID-19
In-person workouts at local parks, backyards, and in-home are all being offered again with appropriate safety precautions.
Strength/Flexibility/Mobility/Balance Training
Whether you want to focus on strength or power, or you want something more specific like balance training, I will design a program that meets your needs and goals. Here are some of the tools I use:
Resistance Bands
Kettlebells/Free Weights
Bosu Trainer
Balance Pods
Battle Ropes
Body Weight
Online or in-person, I will develop a challenging workout that incorporates equipment you have and the fitness goals you want to achieve.
