WokeUp Fitness
Sacramento/Elk Grove
(13)
Sacramento/Elk Grove
(13)
I service 1-1 coaching, group coaching, youth coaching, and elderly coaching including nutrition coaching and guidance for proper meal planning with the foods you enjoy with out sabotaging results.
13 customer reviews
Elena
Best training experience! Coach Deshawn is friendly, knowledgeable, and truly listens to you and your goals! He provided me with and explained “the game plan” to reach my goals. Within weeks I was feeling stronger and lighter! He made working out fun! More...
Sonya Snow
Deshawn was my personal trainer at California Fitness and he did an awesome job working with me!! He understood what my goals were and always had a plan for me to reach that goal! ! Deshawn was very nice and I always enjoyed our sessions to workout and chat about life 💪 😀 More...
Jeffrey Durham
My physical fitness program began under Deshawn's personal training for nearly one year. I was looking to regain my youth.
Nearing retirement it sounded pretty reasonable to me.
But to my surprise, what I did gain... is that, through proper eating and exercise I could feel younger and I could focus better on life. I suppose what I am saying is that Deshawn helped me to... not focus on the past but the now. Get fit,enjoy life more to the full, but except and allow the biological changes in life but get the most out of it. Readers.... please understand what I'm saying.... Not only was Deshawn a Personal Trainer … But also a Life Coach. For me to say that.... I've given him a GREAT complement ... but true. We all have dreams, that is where it all starts. But to reach the panicle of a now reality of success is truly rewarding. I'm still working at my weight goal but I have a greater appreciation of what the NOW has to offer and build on it. Thank you Deshawn for you
PUSH, SNARL, STUBBORN, and CARE!
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Shelley Scott
Deshawn is a great trainer... knowledgeable, positive, energetic. I enjoyed my training with him.
Heidi Emmerling
I have been working with Deshawn for almost a year now. He is a very inspiring coach and helping me get back into shape. He tailors the workouts to my ability and goal. I highly recommend. More...
Tammie Holloway
I started training with Deshawn due to a knee problem. He customized my workout and I had wonderful progress! I honestly was concerned my workout days were behind me. Deshawn pushed me and I reaped the rewards! He always has a smile ready for his clients and his idea of “fun” is a great workout! More...
Sebastian Salameh
Deshawn is the best trainer I've ever had. He made sure he knew exactly how I wanted my body to be when we were finished. He helped me develop a training plan and dieting strategy . He taught me the concepts of creativity and nutrition. He is very flexible with my schedule on workouts. He has a wide variety of circuits and workouts that never get boring. I feel great and always feel comfortable working with Deshawn. He is also extremely nice, hardworking, and encouraging. I would recommend anyone who is looking for a trainer to work with Deshawn. No doubt about it! More...
Brooke
Deshawn is the most energetic and encouraging trainer I’ve ever worked with! He works with me changing up my workouts to keep my weight loss going! Love Deshawns enthusiasm and excitement for my progress! More...
Sandra
Deshawn is fantastic! I decided to get a personal trainer after years of just “winging” my fitness regimen and it was so worth it. I learned about what works and what doesn’t (and what works FOR ME!) and my fitness game is honestly better than ever. He’s motivating and understanding at the same time, and actually listened to my goals/gripes and got me on track to get in great shape. I feel (and look) strong! More...
Keith
Deshawn is a great trainer. The workouts were fun, varied, and challenging.
Importantly, he listened to what my goals were and trained me for those goals.
When Shelter In Place started, I had a full toolbox of skills to continue on my own. 10/10, highly recommend.
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W Strong
Deshawn was my Trainer for specialized rehab training to assist my ability to walk. I had been in medical rehab for two years and still needed a leg brace and cane before working with Deshawn. He taught me strength and stability exercises and I no longer need a leg brace or cane. I am very grateful for Deshawn’s assistance in my full recovery. More...
Peter Craig
Deshawn provided us the right tools and training to acquire great results.
His sweet
and encouraging personality made it fun but push us to do better than we thought was possible!
Is unfortunate COVID19 happened, but look forward to eventually when our time let's us to train again with Deshawn.
Best of luck and wish him much success in his new endeavor!
❤🥰👏
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Lorenzo Jackson
Deshawn was extremely professional and helped my son and I achieve our fitness goals. He focused on total body workout to increase our fitness level! I highly recommend Deshawn.
How do you help your clients achieve their fitness goals?
I help my clients achieve their results by guiding and having them eat the foods that they enjoy without sabotaging results of their training programs.
What’s the secret to getting the body of your dreams?
The secret is having fun during the process and watching the progression in every training session.
What do you love most about your job?
I love being able to connect with every single person I meet and at the same time helping them find a style of exercise they will enjoy doing for the rest of their lives.
What inspired you to start your own business?
It started when I seen the potential I had to help someone achieve the goals and feelings they were looking for when they exercise and eat properly.
Why should our clients choose you?
Im no ordinary personal trainer that shows you how to work out for those 30 minute or 60 minute sessions with no specific guidance behind that.
I consider myself a Health Coach, someone that educates individuals on the mental,physical, and emotional stages of living a fulfilled life through nutrition and exercise while eating the foods they like also, at the same time achieving the results they are looking for.
Thank You
30 minute session
Includes nutrition coaching
60 minute session
Includes Nutrition Coaching
60 minute Group Session
Includes Nutrition Coaching
Online Coaching
Includes nutrition and fitness app
