Woke training
San Ramon, CA, USA
San Ramon, CA, USA
The approach is from the lens of education. Currently standing with several degrees including nutrition and dietetics, natural science, and BS in kinesiology. My pursuit is physical therapy which always underlines all training with the idea of being "safe on purpose".
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1 on 1 personal training
focused towards clients goals
group training
2 or more participants
nutrition coaching
client educational based meal plans to lose weight, gain weight, or to make healthier choices.
strengthening program
tailored to the client to complete on their own at home, at the gym, or other.
Rehab
To continue on with what a medical professional has recommended. An alternative of a lower priced way of continuing a rehab course if insurance has ran out.
