Wilderness Performance Therapy & Strength Training

I started training with Justin this summer to get my exercise routine/mom brain back on track. Every workout was different and demanding. I absolutely had days when I didn’t want to workout, but he coached me through by adjusting intensity. Highly recommend!! More...

Reviewed on Facebook

I am currently 10 days post partum from my second cesarean section. After my first section, I left the hospital swollen. After my most recent section, I left the hospital swollen as well, but on a whole new level of swollen! The swelling had gone not only to both feet, but all the way up my leg to just below my knee. Justin worked his rock tape magic and in less than 48 hours, I could see my ankles again and some veins in my feet I hadn’t seen since the beginning of my pregnancy. My lower extremities didn’t feel water logged, and not as heavy as they did when I had left the hospital! Thank you! More...

Reviewed on Facebook