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Whole w/ Katelyn

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About

I am SO excited you are here + hope I get to help in your journey to becoming your BEST self — body, mind + soul.
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✨ Unapologetically uncovering my most authentic self.

✨ Spreading divine feminine energy, agape love + light through: authenticity | empathy | vulnerability

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Q&As

I am passionate about helping people, but even more so, truly understanding people.
When you really get to know who someone is as their most authentic self, you truly see them at the deepest level. You can then teach them the tools they need to be able to do the work on their own to become the very best version of themselves that they can be. Achieving total wellness is NOT a one-size-fits-all approach.

Consistent imperfect action beats waiting until things are perfect to take action.

I made a vow to be vulnerable + transparent in my journey, and to speak + honor my truth, so that I may make deeper, more meaningful connections and let others who share the same pain + struggles know they are not alone.

My favorite part about coaching is providing the space and giving the tools my clients need and then watching them truly step into the people they were meant to be, and experience the freedom, power, confidence and joy that comes from that.

Fitness + movement have always been a source of inspiration, a place to de-compress and quiet my mind, an outlet for stress and frustration, a place to connect with myself. I believe in moving our bodies as a means of feeling good + celebrating all we are capable of.

I’ve worked for multiple fitness companies over the years, and have been a member at even more. My vision and values have never truly aligned with theirs.

I believe in providing and focusing on the QUALITY of my coaching instead of the quantity of clients. And providing tools that allow one to lead a healthy lifestyle not some quick fixes to lose weight juat to gain it all back, or develop and encourage unhealthy habits.

So I decided I would create the space/coaching program I’ve been looking for along my own wellness journey.

I will show up for you, even when you cannot show up for yourself.

I meet my clients where they are at while also pushing them outside of their comfort level.

All of my coaching services are provided online! They are also tailored to your comfortability level, schedule, and access to equipment, etc.

Services

What's included:
• Customized macros tailored to you + your goals
• Customized workout plan tailored to you + your goals (Trainerize App)
• 3-5 workouts per week
• Weekly check-ins to help keep you accountable (via WhatsApp)
• 24/6 access to me for support (via WhatsApp)

What's included:
• Customized plan of action tailored to you + your goals (via PDF)
• Focus areas can include any of the following: relationship, financial, personal development, health and wellness, career, or transitional coaching
• Personalized journal prompts, reading and podcast guides tailored to you + your goals (via PDF)
• Weekly check-ins to help keep you accountable (via WhatsApp)
• 24/6 access to me for support (via WhatsApp)

Get the BEST of both worlds!

This is a combination of the Online Wellness + Online Life Coaching programs!