Wellness with Wendy
Online
(1)
Online
(1)
Have you tried all of the diets that used to work for you but the weight doesn't seem to want to budge? I understand, I have been there myself. When I was in my 40's and entering menopause I could not lose the weight around my midsection.
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1 customer review
Mary Y
Wendy is a great coach! She has immense knowledge about nutrition, healthy habits, and all aspects of wellness. Wendy asks the questions that help you to reflect on your progress, your successes, your challenges, and offers guidance and many tips along the way. Most importantly, Wendy is encouraging and motivating. I love having the accountability of a coach, and the app makes it so convenient to ask questions, share my little wins throughout the week, and just stay focused. I highly recommend Wellness with Wendy! More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet plays a crucial role in maintaining overall health and wellbeing. Here are some reasons why a healthy diet is important:
1. Nutrient Intake: A balanced diet provides essential nutrients, vitamins, and minerals that are necessary for the body to function properly and stay healthy.
2. Weight Management: A healthy diet can help in managing weight by providing the right balance of nutrients and controlling calorie intake.
3. Disease Prevention: Eating a variety of nutritious foods can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer.
4. Energy Levels: A healthy diet provides the energy needed for daily activities, exercise, and overall well-being.
5. Mental Health: Proper nutrition is linked to improved mental health, cognitive function, and emotional well-being.
6. Digestive Health: A diet rich in fiber and healthy foods can promote good digestion and prevent digestive issues.
7. Immune System Support: Nutrient-rich foods help support a strong immune system, reducing the risk of infections and illnesses.
Overall, a healthy diet is essential for maintaining optimal health, preventing diseases, and promoting overall well-being. It is important to focus on consuming a variety of nutrient-dense foods, staying hydrated, and maintaining a balanced diet to support your health and well-being.
What do you love most about your job?
I find immense joy in collaborating with each of my clients to empower them in achieving their goals. As time progresses, the bond of trust deepens, and a beautiful rapport forms where clients become cherished friends.
What inspired you to start your own business?
The inspiration to embark on my entrepreneurial journey stemmed from my enriching tenure at a distinguished company, where I honed invaluable skills and knowledge. Empowered by a desire for autonomy, I ventured out on my own, driven by the vision of delivering unparalleled service to clients through personalized approaches and unwavering dedication to excellence.
Why should our clients choose you?
Clients should choose me for the transformative journey we embark on together. By fostering a relationship based on trust and encouragement, I guide clients towards remarkable outcomes. Drawing from personal experiences, I empathize with their challenges and connect on a deeper level, creating a supportive and understanding partnership that leads to exceptional results.
Can you provide your services online or remotely? If so, please add details.
Absolutely! I offer convenient online services through a dedicated app that enables seamless communication with clients. With the app, we can easily exchange messages and stay connected. Additionally, I conduct weekly check-ins via video calls to ensure progress and address any concerns. Moreover, we schedule monthly Zoom calls for comprehensive discussions and planning. This remote approach ensures accessibility, flexibility, and personalized support for clients, no matter where they are located.
What changes have you made to keep your customers safe from Covid-19?
This does not apply as all of our communication and work is done remotely. If, by chance, we do meet, I would ensure the client is met in a way they feel comfortable and safe.
1:1 Coaching
Customized Nutrition Plan
Weekly Check in with Coach
Monthly Zoom Call with Coach
Invite to EverFit App
Access to coach 24/7
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