Wellness With Rachita
Woodbridge, VA
(4)
Woodbridge, VA
(4)
Health is the pathway to happiness and a life lived well. Wellness With Rachita's mission is to empower you to get healthier, prevent or manage diseases and thrive.
We provide Personalized Nutrition Counseling and Health Coaching services to help you determine what foods and lifestyle changes are best for you and how to change your health habits for lasting results.
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4 customer reviews
Lhynette L
Working with WWR was a great experience for me. Talking about nutrition and body was always an insecurity for me, let alone talking to a stranger about myself and my habits.
Rachita is VERY personable. She had the right attitude that is contagious so that you, yourself, will have a different view on your past habits and she makes you excited with what she has planned to help you improve physically and also mentally.
We all know the basics to keep a healthy body but WWR is so thoroughly detailed from her recipes, meditation tips, and articles that she shares with you that is definitely is more of a lifestyle change.
I was able to conveniently do my consultations through live video chat with her even before covid started!
Every session felt like a spa for my mental and physical health. I always enjoyed it!
So gift yourself something amazing for your mind and body. WWR is a great way to jumpstart the wellness you've been searching for!
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Judy Titterton
Rachita's expertise helped me address my health issues. She was always kind, understanding, friendly, and had a great laugh. I learned much from her about taking care of myself through nutrition and physical activity. I recommend her highly. More...
Mandira Thorsen
I have been working with Rachita now for a year when I had a heart attack and was diagnosed with high blood pressure and diabetes and had to make major changes to my lifestyle.
Rachita has helped me make a life style change in respect to diet she helped me know what foods are good for me and can naturally help with my condition along with achieving a healthy routine without feeling hungry or deprived, she also helped me slowly incorporate an exercise routine and overall well being.
In this year I have lost 25 pounds, I am no longer diabetic and my blood pressure is under control.
Rachita is very personable, attentive and very knowledgeable. I am continuing to work with her as there is so much that I am still learning from her.
I strongly recommend her services to anyone looking for nutritional guidance to improve their over all wellbeing and health.
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Helios Houenou
Nutritionists & Dietitians
Rachita is very personable, attentive and very knowledgeable in her field. I feel very comfortable working with her and can say without reservations that she will help me achieve my goals. The first two sessions went very well and l look forward to working more with her in the future as well. I strongly recommend her services to anyone in search of nutritional guidance in a quest to improve their health. More...
How important is a healthy diet to someone’s health and wellbeing?
Food is medicine and what we eat impacts our health and our happiness.
Chronic diseases such as heart disease, diabetes and obesity and imbalances in blood pressure, cholesterol, moods and blood sugar are escalating in the US and globally. These diseases and imbalances are diet and lifestyle related and require dietary and lifestyle solutions.
What do you love most about your job?
I love working with people to empower them with knowledge and support them in using that information to transform their health and their lives. Seeing the positive change in their lives as a result of being healthier is very rewarding.
What inspired you to start your own business?
My personal quest for happiness made me realize that focusing on my health is the pathway to my well-being and a life well-lived. I started my business, Wellness With Rachita, to support people who want to make that change.
Why should our clients choose you?
We are all unique and our nutritional needs are unique, based on our diets, genes, environmental factors, lifestyle, health issues and health goals. It is important that you trust licensed and certified professionals with your nutritional needs.
I also realize that knowing what to eat is not the same as actually being able to make the changes that we want to make. I not only provide personalized recommendations, but also the support that is needed to make permanent health behavior changes.
Can you provide your services online or remotely? If so, please add details.
All sessions are provided remotely through on-line video chat via a HIPPA compliant ( protects your privacy) platform. Tele-health using a phone is also an option.
What changes have you made to keep your customers safe from Covid-19?
To keep our customers safe from COVID-19, all sessions are provided as on-line video chat session. Talk to me from the safety and convenience of your location.
WWR Intro Session
30 minutes no-cost, no-obligation session to discover if personalized nutrition and/or health coaching is a good fit for you.
WWR General Nutrition Consultation
45 minutes session for general questions regarding nutrition, therapeutic foods and supplements.
WWR Personalized Nutrition Consultation
Two 60-minute sessions of Personalized Nutrition Counseling. We will discuss your health history, current health status and concerns. We will talk about food, your eating preferences and your health goals. I will provide a nutritional analysis of your current diet and a health assessment. The objective of these sessions is to develop a personalized roadmap that you are comfortable following. Your Nutrition and Wellness Roadmap will include food, movement, supplement and lifestyle recommendations, personalized meal-plans and recipes, and relevant resources and handouts.
WWR Medical Nutrition Therapy
Nutrition, food and supplement interventions and meal-plans for chronic health conditions including Cardio-metabolic disorders, Celiac, IBS, Gluten Sensitivity and GI disorders, Pre-Diabetes and Diabetes, Cholesterol and Hypertension.
WWR Weight Loss Workshops
3 months of one-on-one consultations and coaching to support sustainable weight loss - The initial 90 minute comprehensive weight loss assessment and planning session with a personalized weight loss roadmap, 2 one-hour follow-up sessions (one each month) and 9 weekly 30-minutes coaching sessions. 24/7 support through client portal chat (texting) is included.
WWR Health Coaching
WWR Personalized Meal Plans
Your Personal 7-day Meal Plan designed according to your taste, food favorites, cooking style, family preferences and nutritional needs.
Includes:
Delicious and nutritious recipes;
A handy customized shopping list for your personal meal plan;
7 days at-a-glance meal plan;
One 15-minute video-chat session to discuss your meal plan preferences;
One 15-minute video-chat session to review your meal plan so that it can be customized further if needed.
