Wellness with Abbey
Milford, CT
Milford, CT
Ditch the diets and the guilt! Wellness with Abbey provides private health coaching programs for women who are looking to improve their relationship with food, lose weight, increase their energy and feel healthier in their mind and body.
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How important is a healthy diet to someone’s health and wellbeing?
I believe truly that your health is fueled by the food you consume both on and off of your plate. In addition to a well balanced diet rich in fruits, vegetables, lean protein and whole grains, the amount of sleep you get each night, the way you move your body, manage your stress and connect with those you love plays a big role in living the healthiest version of your life. I don't believe in restrictions or complex diets - when you focus on eating the right foods for your body - a cookie, glass of wine or some pizza is certainly welcomed along the way!
How do you help your clients achieve their fitness goals?
My programs are customized to your individual health, wellness and fitness goals. Together, we work to identify what works and what doesn't for YOU. We develop a strategy that will allow you to reach your goals faster than you ever thought you could!
What’s the secret to getting the body of your dreams?
Mindfulness. 100%. In order to achieve your individual health, wellness and fitness goals, you must tune into your body. This includes how it responds to the things you eat, the things you do...and the things you don't do. Understanding your body and what it really needs to thrive helps you to crowd-out the things that don't work for you and creates space to do more of what makes you feel like the best version of yourself.
What do you love most about your job?
The gift of health is the greatest gift we could ever give (or receive). And while I can't hand over a shiny package of health to all of my clients, my connection with each of them inspires change and helps them to achieve the healthier life they desire. There is honestly nothing better than having a client tell me that they feel healthier than they have every felt or that they just returned from the doctors and their blood sugar and blood pressure has dropped and their doctor was extremely happy with the changes they had made. This is the best job in the world and I can't wait to work with you to help you meet your goals.
What inspired you to start your own business?
My own experience with health coaching showed me how valuable having a coach really is and it inspired me, almost immediately to change my career path. I choose to start my own business so that I could provide customized support and dedicate my time to individual clients because this is how change occurs. We are all individual human beings and no fad diet is going to work the same for everyone and no doctor has the time that we need as individuals to dig into what truly works for our individual bodies. As a health coach I provide the TIME that you need to focus on your goals and to determine what is best for YOU. Being able to provide this level of support is the heart of my business.
Why should our clients choose you?
First, I want you to feel comfortable working with me. You need to feel a connection with your coach to truly feel inspired to change. I always offer a free 30-minute Jumpstart call to talk about your goals, your vision for the future, your current challenges and how I can best support your. This call provides the perfect opportunity to ensure the relationship is the best fit.
Second, when you decide to work with me, you have my unlimited support and accountability. My focus is on you and your goals and the strategy we develop together is one that will work for you and your lifestyle. I will never push anything on you that you don't like, cannot commit to or will not be able to sustain for a long period of time. My goal is always to help you to reach your goal and to sustain it.
Lastly, I ensure you get results. You will leave my program feeling healthier, more energized and more balanced than when you started. The program is designed for you now but the results are meant to last you a lifetime.
Can you provide your services online or remotely? If so, please add details.
Yes! All of my coaching is done remotely via telephone calls.
What changes have you made to keep your customers safe from Covid-19?
All of my services are remote which allows me to continue to work with you in line with any Covid-19 restrictions.
Private Health Coaching
Ditch the diets, restrictions and overwhelm! Reduce your stress and gain more energy by focusing on what works for you and your body!
I work with women, like you, to overcome the challenges of feeling overwhelmed with diets and the every day stress of life and to live healthier & happier lives.
My holistic approach to health will help you to ditch dieting and create a healthy relationship with food, improve your mindset so you feel more comfortable and confident in your and start to prioritize yourself without any guilt.
Your goals are the foundation of my program. Each program begins with a 60-minute Health Assessment that sets the stage for a personalized transformation to a healthier you. We work hand in hand throughout the program, always returning to what is important to you.
As your coach I'm with you every step of the way - inspiring you, challenging you, holding you accountable and empowering you to make positive, healthy changes in your life.
Weight loss
Lose the weight you want to lose and discover energy that lasts through a customized approach that works for your body and your lifestyle...without restrictions or complex dieting!
Stress Management
Find more focus and balance in the areas of life that are most valuable to you, so that you can manage your stress and live a healthier more balanced life.
Mindset
Understand the role your thoughts play in the actions you are taking and the results you want. Learn how to manage these thoughts to drive long lasting change in your life.
