Wellness Coaching Consultant
Hello! I'm Kim, a certified life coach with a passion for empowering individuals to reach their full potential and thrive in life. Through my training and certification from Udemy online, I've honed my coaching skills and developed a deep understanding of human emotions, goal setting, and personal development.
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Wellness coaching
Coaching Plan: Empower Your Wellness Journey
Session 1: Initial Assessment and Goal Setting (60 minutes)
During this session, we will get to know each other and delve into your current wellness status, challenges, and aspirations. We will work together to set clear and achievable wellness goals that align with your values and vision for a healthier and happier life.
Session 2: Creating Your Action Plan (60 minutes)
In this session, we will develop a personalized action plan tailored to your unique needs and goals. We'll explore strategies to overcome obstacles, cultivate positive habits, and integrate sustainable wellness practices into your daily routine.
Pricing:
Package: Empower Your Wellness Journey - $150
This package includes two 60-minute coaching sessions, designed to provide you with the necessary tools and support to kickstart your wellness journey and move closer to your desired state of well-being.
Additional Information:
Sessions can be conducted via phone, or through video conferencing, depending on your preference and location.
Between sessions, you will have the option to email me with any questions, progress updates, or challenges you may encounter, and I'll provide timely responses and guidance.
Note: As a wellness coach, my aim is to support and empower you on your journey to better health and well-being. Please keep in mind that I am not a licensed therapist or medical professional. If you have specific medical or mental health concerns, I recommend seeking assistance from a qualified healthcare provider or mental health professional.
I'm excited to embark on this transformative journey with you! Together, we'll work towards achieving your wellness goals and creating a happier, healthier, and more balanced life. Let's take the first step towards your well-being and growth.
Mind Rejuvenation
Mind Rejuvenation Plan: Frequency and Vibrations
Description:
The Mind Rejuvenation Plan is designed to help you tap into the power of frequency and vibrations to rejuvenate your mind, reduce stress, and promote overall well-being. Through a series of 30-minute Zoom sessions, we will explore various techniques to harmonize your mind, body, and spirit, allowing you to experience a renewed sense of calm, focus, and inner peace.
Session 1: Introduction to Frequency and Vibrations (30 minutes)
In this introductory session, we'll explore the concept of frequency and vibrations and their impact on our mental and emotional states. We'll discuss how different frequencies can influence our thoughts and emotions, and how we can use this knowledge to promote relaxation and mental clarity.
Session 2: Guided Meditation with Sound Frequencies (30 minutes)
Experience the power of guided meditation enhanced with sound frequencies. I will lead you through a calming meditation session, incorporating specific sound frequencies known for their soothing and rejuvenating effects on the mind. This session aims to reduce stress, quiet your thoughts, and promote a deep sense of relaxation.
Session 3: Mindful Breathing and Visualization (30 minutes)
Learn the art of mindful breathing and visualization to create a harmonious mind-body connection. We'll practice various breathing techniques that can help you release tension and anxiety. Combined with guided visualization, this session will empower you to envision positive outcomes and manifest your goals.
Session 4: Sound Bath Therapy (30 minutes)
Indulge in the healing sounds of a sound bath therapy session. Using various instruments such as singing bowls and tuning forks, I will create a sonic environment that encourages mental clarity and emotional balance. Sound bath therapy can help to release stagnant energy and promote a deep sense of tranquility.
Session 5: Affirmations and Positive Mindset (30 minutes)
In this session, we'll focus on the power of affirmations and cultivating a positive mindset. I'll guide you in creating personalized affirmations that align with your goals and aspirations. Embracing positive thoughts and beliefs can uplift your spirit and enhance your overall well-being.
Investment:
The Mind Rejuvenation Plan is available at the affordable price of $50 per session, for a total investment of $250 for the five-session package.
Additional Information:
All sessions will be conducted on Zoom, providing you with the convenience of participating from the comfort of your own space.
You can book the sessions at your own pace, either once a week or bi-weekly, allowing you time to integrate the practices into your daily life.
Let's embark on this transformative journey together, using the power of frequency and vibrations to revitalize your mind and promote inner harmony. I look forward to guiding you towards a more balanced and rejuvenated state of being. Let's get started on your path to a refreshed and revitalized mind!
