Walter White
Online
Online
It's not uncommon for us to think illogically or irrationally at times. Maybe we get stuck in a certain pattern of thinking or can't seem to move past an argument. This can happen because our emotions can overpower our logic and reason, disabling our ability to think rationally until our emotions are back under control.
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Better Habits for a Better You
Welcome to Better Habits for a Better You, a six-week coaching program designed to empower you on your journey towards personal growth and change. By focusing on intentional actions and positive thinking, we'll work together to extinguish negative thoughts and behaviors and replace them with habits that elevate and inspire you. With my guidance and support, you'll learn how to make lasting changes and become the best version of yourself. Are you ready to take the first step towards a better you? Let's work together to help you achieve your goals and become the best version of yourself.
6 x 30 min Accountability Sessions
Weekly Check-ins
In-Depth Weekly Content and Habit-Building Tasks
Open Forum for Dialogue During Sessions
A Platform for Transparency and Introspection
One-on-One Video or Audio Sessions
Let's Talk It Out
Sometimes you want someone to listen to you. Many times, all we need to sort through the complexities of our lives is a good listener. My approach to listening is a combination of cognitive and compassionate empathy toward others. It's essential to me you're heard and that you feel heard.
If you're having a difficult time maintaining good habits...Let's Talk It Out
If you're having a rough go at communicating with others...Let's Talk It Out
If you're struggling with impulsive and erratic decision-making...Let's Talk It Out
If you're wanting to develop an awareness of your thoughts and subsequent actions...Let's Talk It Out
Perhaps you want to identify some problem areas in your life and develop effective growth-mindset solutions...Let's Talk It Out
Maybe you don't know what you need just yet, but you know you need to talk...Let's Talk It Out
Our culture is inundated with talkers and speakers podcasting or Ted Talking from east to west. Now is the time for you to be heard. Every person, great and small, deserves to be heard with equal intent. So come join me, and Let's Talk It Out!
