Volition Performance and Physical Therapy, Sunset Hills Road, Reston, VA, USA
At Volition Performance & Physical Therapy, I blend my backgrounds in both rehab and strength & conditioning to help you achieve your fitness goals while feeling great and moving better than ever!
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How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals through a step-wise system - first building a good foundation of endurance, mobility, and work capacity, then muscle building and fat loss on top of that. This includes a workout plan tailored to your individual needs. You simply show up to work hard, and I will do that work on the back end!
What’s the secret to getting the body of your dreams?
Consistency - in the gym and with your nutrition. It doesn't have to be perfect, just better for longer!
What do you love most about your job?
I love helping people achieve their goals and see the results of their hard work!
Why should our clients choose you?
I will work with you personally to create a workout-plan tailored to your individual needs. You simply show up to work hard, and I will handle the rest. No more missed workouts. No intimidating situations. No waiting for equipment. Exercising in a semi-private training location dedicated to one-on-one training makes the experience truly unique. With a personal trainer you will receive intensive, on-going instruction and encouragement during your session. Personal training is more than repeating the same exercises over and over every time you workout. If you do the same exercises you'll keep the same body!
Personal Training
Achieve your fitness and body composition goals while moving better and avoiding injury