Vital Fitness Lakeland

Love it here! The coaches and community always push me to reach my goals and I couldn't be more thankful 💕 Definitely worth the price compared to other gyms!

Reviewed on Facebook

This gym has revolutionized my fitness. Josh and Jeremy have gotten me back to a place where I feel healthy, strong, and resilient again. I would 100% recommend this gym to anyone who is looking to boost their fitness. More...

Reviewed on Facebook

Hands down the best gym I’ve been too! I love the CrossFit style workouts and the people I workout with. I’ve also had injuries that needed modifications and they did great on giving me what I need to still accomplish my goals 🙌 highly recommend giving vital a try!

Reviewed on Facebook

I couldn’t recommend this gym enough. They have helped me find my new love for working out. If you are like me where you’re scared to join a gym because of an environment then don’t look anywhere else. Vital Fitness is so welcoming, encouraging and motivating! I’ve already seen results and don’t plan on stopping anytime soon. More...

Reviewed on Facebook

Clean facility and great coaching from Jeremy. We dropped in visiting family and will be back next time we’re in town.

Reviewed on Google Maps

I might sound like a broken record echoing the other reviews, but Vital Fitness is LEGIT. I cannot speak highly enough about everything that happens inside the walls of VF. First, I reached out to Vital after seeing all the positive reviews. I received a call from Josh the same day. He asked questions no other coach has ever asked, and it ended up in about a 30-minute conversation. He asked specific questions to get to know me, understand what my goals are, what my lifestyle looks like and how Vital can help support me in my health and fitness journey. My first step was an In-Body scan, followed by a custom nutrition plan. It was my choice to use it or not – no pressure. I was immediately absorbed into the class with all the members being so friendly and welcoming. Now to mention the coaching. Vital has BY FAR the best coaching I’ve ever encountered. The level of detail that goes into explaining each movement, how to do it accurately, how to “turn on” muscles, etc. It doesn’t matter if you’ve done it 1000 times or if it’s your first time in a gym, you can learn something from each class. If you’re not sure if Vital is the right gym for you – just call and start the conversation. Come to one class to get a feel for the community. But be warned: you may never want to leave. More...

Reviewed on Facebook

I might sound like a broken record echoing the other reviews, but Vital Fitness is LEGIT. I cannot speak highly enough about everything that happens inside the walls of VF. First, I reached out to Vital after seeing all the positive reviews. I received a call from Josh the same day. He asked questions no other coach has ever asked, and it ended up in about a 30-minute conversation. He asked specific questions to get to know me, understand what my goals are, what my lifestyle looks like and how Vital can help support me in my health and fitness journey. My first step was an In-Body scan, followed by a custom nutrition plan. It was my choice to use it or not – no pressure. I was immediately absorbed into the class with all the members being so friendly and welcoming. Now to mention the coaching. Vital has BY FAR the best coaching I’ve ever encountered. The level of detail that goes into explaining each movement, how to do it accurately, how to “turn on” muscles, etc. It doesn’t matter if you’ve done it 1000 times or if it’s your first time in a gym, you can learn something from each class. If you’re not sure if Vital is the right gym for you – just call and start the conversation. Come to one class to get a feel for the community. But be warned: you may never want to leave. More...

Reviewed on Google Maps

Reviewed on Google Maps

Vital Fitness is the healthiest gym I've ever been apart of. Their mentality towards fitness has helped heal so many parts of my fitness journey that I've been struggling with. I now have a more realistic perspective towards my goals in the sense that the coaches provide clear concise instructions on how to accomplish said goals. Along witht that they have been extremely helpful with nutrition which has always been a struggle for me. I love this gym so much and would recommend it to anyone!!!! More...

Reviewed on Google Maps

I am very grateful to be in the Vital Fitness Community! Prior to joining I had almost no experience in gyms and was intimidated but all the coaches quickly made me feel at home. It is very encouraging to see people of all ages and capabilities at Vital. The coaches are very accommodating and work with you individually to figure out what modifications are needed, if necessary. I love the small class sizes, I feel like I get individual attention while being apart of the larger community. Some days I get in a funk and it is difficult to get myself to the gym but I know that Josh and Jeremy want me to do the hardest part: show up. I am always happy that I have showed up for class and leave feeling very refreshed and motivated. If I'm having a bad day I know that going to Vital will give me a second wind and help me set myself up for success for the next day. They are incredibly knowledgable and I feel that I am in safe hands. I can't recommend Vital enough, they have become vital to my mental and physical health and I am very glad to be apart of the community. More...

Reviewed on Google Maps

Reviewed on Google Maps

Josh and Jeremy and everyone at Vital Fitness are awesome! Their workouts are tough but they leave you feeling accomplished at the end! Highly recommend you come check them out! More...

Reviewed on Facebook

Vital is an awesome place to work out. Josh and Jeremy have built something special here and made a huge difference in my life and I’m a lot of others!

Reviewed on Facebook

Vital has been literally a breath of fresh air! I came to Vital kicking and screaming. I was not in any sort of healthy shape, physically or mentally. The last thing I wanted to do was die of exhaustion in some ridiculous exercise class. I was suffering from back pain, migraines, lack of sleep, and a whole lot of unhealthy habits. The coaches worked with me in classes, in 1-on-1 goal review sessions, and in conversations to get me to where I am today. I’ve been able to change my diet and my exercise thanks to them. In roughly 6 months I have lost about 20 pounds of fat and gained 5 pounds of muscle. I look and feel like a complete 180. I have a lot more to work on and Vital will continue to be the place for me to do it. Thank you! More...

Reviewed on Google Maps

Vital has been such an amazing found community for me and my husband. I was hesitant at first to start a new gym, but after my first class with Josh and Jeremy, I knew it was where I needed to be! They’re always encouraging me to show up, be strong and maintain a balance and healthy/positive mindset when it comes to working out and nutrition. I can’t wait to see how my results progress as I continue to train with Vital! More...

Reviewed on Google Maps

Josh Duncan! My trainer! My therapist! 26.2! My first full marathon! Thank you for being part of my incredible journey. Without the weight loss, increased muscle mass and fitness score, I could not have done it. A shout out to Jeremy, who always asked me about my grueling training runs. More...

Reviewed on Google Maps

Vital has been such an amazing found community for me and my husband. I was hesitant at first to start a new gym, but after my first class with Josh and Jeremy, I knew it was where I needed to be! They’re always encouraging me to show up, be strong and maintain a balance and healthy/positive mindset when it comes to working out and nutrition. I can’t wait to see how my results progress as I continue to train with Vital! More...

Reviewed on Facebook

Very helpful staff who continually go out of their way to make people feel welcome and safe. I'm happy I found this spot, the people who go there are also a fantastic community and support each other in achieving some pretty amazing fitness goals!

Reviewed on Google Maps

I love this gym and miss going when I don't go.

Reviewed on Google Maps

Great people and great coaches.

Reviewed on Google Maps

So happy I found Vital Fitness! I was looking for a new gym where the coaches and members are very welcoming and supportive of each-others growth! If you are unable to do anything that is planned for the day they are always happy to help recommend modifications so that you can still put in the work & feel your best! More...

Reviewed on Google Maps

Vital fitness is hands down the best gym I’ve come across. It has to be one of Lakeland’s best kept secrets. I am a sports focused chiropractic physician with a bachelors degree in exercise science and extensive experience treating sports injuries. Take it from me when I say that the coaches are extremely knowledgeable and humble. They truly care about their members. If you have a previous injury they want to know about it so that they can work with you and help you achieve your fitness goals. They have created a great judgment free environment. If they see you struggling they will take the extra time to teach you good technique and help you build a solid foundation. Great experience and highly recommended! More...

Reviewed on Google Maps

I must say I was extremely intimidated in starting this type of gym as I only really ever did running and very little weight lifting! However, after doing their foundations class and meeting the most friendly, genuine members and coaches, I felt so comfortable and welcome instantly! Also, since just having a baby and being on bedrest for months, my physical condition was not great to say the least! However, the coaches are just so kind, patient, and really help you no matter what physical level you are at and no matter your gym experience! Even in a group setting the coaches will modify for you if needed! I am so thankful I found this community and am excited about the progress I’ve already made and even more for what’s to come! More...

Reviewed on Facebook

Love this place! They treat you like family here!

Reviewed on Facebook

Blake is on point and very educated... I love the fact that he makes a plan for "YOU" and not just any random workout.

would highly recommend the guys at Vital Fitness More...

Absolutely love working with Blake! He’s the first personal trainer that I clicked with. Very nice and understanding of everything. He pushes me enough during workouts that it’s a challenge, but not so hard that I don’t want to keep coming back. I really like how the program is setup. I get to workout with Blake, and he also gives me workouts that I can do at my gym, or even when I’m traveling and can’t make it to a gym.

This has been a great experience so far, and I can’t wait to see the results. More...

Everyone there is really friendly. My son does the kids crossfit class. They do a wonderful job of making exercising fun and encouraging him to do more. The trainers always look like they are having a great time and love what they do. More...

Reviewed on Facebook

Blake is very knowledgeable and a great trainer

Love this gym!!!! I came for personal training and loved it! My trainer was knowledgeable, patient and encouraging. Awesome place!!!

Reviewed on Google Maps

The coaches are infinitely detail-oriented, which is great to get form down. The environment is comfortable and everyone is extremely welcoming!

Reviewed on Google Maps

Vital fitness is a gym that becomes FAMILY. I’ve been apart of gyms that let you come and go without a hi or a goodbye. This is not one of those gyms. From the ownership, to the coaches and trainers, to the other members of the gym... they are all truly kind and welcoming. I recommend this gym to all skill levels!! More...

Reviewed on Google Maps

Such a great environment to get healthy

Reviewed on Google Maps

This is the absolute most amazing gym ever! I have Crossfit for years and worked out my entire life and hands down the best gym I’ve ever been a part of. The owners are so attentive and the coaches are the BEST by far! They are extremely dedicated and informative no matter what level of fitness you are at. They also offer a ton of personal training and the results of the members is insane! I would highly recommend this gym to all, any age and any degree of health and fitness you are desiring. Pllllllease come check them out and give them a try! You will NOT regret it! More...

Reviewed on Google Maps

Vital Fitness has the best coaches in Lakeland! If you're looking for a "CrossFit" style gym without the pressure and cult like mentality look no further. The staff is super friendly, courteous, and willing to go out of there way to make you feel like family on the first visit. By the time you sign up to become a member you feel like you've been coming to the gym for years because everyone who is there will know your name. On top of great classes they have amazing personal trainers to help with recovery or returning to classes from injury. There's something for everyone at Vital and I'm proud to be a member myself! More...

Reviewed on Google Maps

Love this place. Coaches really teach and instruct. They focus on proper form and technique. They literally coach you up from whatever level you start at to where ever you can get too. Great classes and great personal training. Check out Vital Fitness. More...

Reviewed on Google Maps

Let me tell you how awesome this gym is! Wait just go go see yourself!! Amazing coaches, awesome workouts, and great gym! Highly recommend!

Reviewed on Google Maps

The Vital Fitness family is unique because everyone TRULY cares how everyone else is progressing. We all push each other to do better, and we even encourage the coaches as they encourage us. The coaches at Vital Fitness have made many measurable positive changes and they make me want to show up week after week. The "average" gym has never made me feel this way. More...

Reviewed on Google Maps

My son did his first kids crossfit class on Saturday and he LOVED it. The whole staff was very friendly and Coach Blake was fantastic with the kids. We will definitely be back.

Reviewed on Facebook

Everyone is friendly and welcoming- actually introducing themselves and saying, “welcome”. They are positive and encouraging- and willing to meet people where they are at in their fitness journey.

Reviewed on Facebook

I love this gym! Great coaching, great people, great facility!

Reviewed on Facebook

Loving it at Vital Fitness. My trainer Blake keeps me motivated and feeling positive. I leave feeling like a bowl of jello. ..that let's me know I have had a good workout. More...

Seriously the absolute best coaches in Lakeland!!! I’ve done Crossfit for years and this is the BEST GYM EVER!!! The coaches really make sure every single move is done properly and spend a great deal of time working to make sure your on track. I feel honored to be a part of this gym fam! More...

Great gym, they work with you on learning the techniques and where you are fitness wise. Highly recommended!

Reviewed on Facebook

Such a wonderful and welcoming community. It’s always intimidating starting a new gym, but I felt right at home as soon as I started here. It’s a super clean gym with knowledgable and caring coaches. Thankful for you guys! More...

Reviewed on Facebook

Looove this place! Had my first 2 Crossfit workouts with coach Josh. The technique work is great and the wods have been fun! So happy to be a new member and part of this local gym fam! They’ve been so welcoming! More...

Reviewed on Facebook