Vibras Wellness Nutrition + Pilates
Multiple locations
Multiple locations
I provide tailored Integrative Nutrition. I focus on helping clients with weight loss/management, body inflamation, hormonal imbalance, and gut issues. We focus on building healhy habits, improve the relationships with food using intuitive eating practices and cognitive behavioral therapy.
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How important is a healthy diet to someone’s health and wellbeing?
Diana Lozada was suffering from the chronic pain
of Ankylosing Spondylitis (AS), an autoimmune
disease that is a type of arthritis of the spine. She
learned to manage it through nutrition and
movement and made her life purpose to help
others use these habits as medicine.
How do you help your clients achieve their fitness goals?
By taking the time to understand their current situation, helping them build healthy habits.
What’s the secret to getting the body of your dreams?
Consistency working towards balancing your hormones, through food, movement, energy management, and intimacy
What do you love most about your job?
The ability to help people feel amazing and look amazing.
What inspired you to start your own business?
Knowing I can help people achieve freedom! help liberate them from the diet mentality while creating healhty habits. Its alwasy more than a physical transformation. Clients become better humans
Why should our clients choose you?
I'm reliable, professional, kind. I share tools that helps my clients over long term.
Can you provide your services online or remotely? If so, please add details.
Yes! My coaching sessions are done live remotely.
Depending on the goals of the clients I can do a single consultation, a level 1 or level 2 program. We both will meet online every two weeks for coaching.
What changes have you made to keep your customers safe from Covid-19?
Online sessions for nutrition clients help to prevent Covid-19
Integrative Nutrition
End the diet cycle and
Connect the dots between who you are and what how do you want to feel
Create your personal blueprint
Decipher your body’s unique needs
Set up your personalized system and work towards Sustainable Habits
Two 50 min sessions per month (in-person or virtual) for the 180 days.
Personalized Habits System to goals you can action daily
Integrative Health Assessment
Uncover your triggers or emotional cues that lead to unhealthy habits
Create an eating style that works for you
Learn the tools and skills to make the right choices, no matter what you eat
Handouts that gives you the knowledge to take control of your heath (tailored to your needs and goals)
Learn how to stick to your healthy habits
Online support between support sessions
Understand food labels
Clever groceries shopping
Pantry Savvy Makeover
Weekly Accountability
