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VI HQ FITNESS

Online

Personal Trainers
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VI HQ FITNESS logo logo
V

VI HQ FITNESS

Online

Personal Trainers
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

MY PERSONAL TRAINING SERVICE IS BUILD ON MY OWN EXPERIENCE WITH POSTPARTUM LOSING WEIGHT, BUILDING HEALTHY MUSCLES BY CUSTOMIZING THE RIGHT CARDIO RESPIRATORY TRAINING COMBINED WITH STRENGTH TRAINING AND WITH A BALANCED NUTRITION MACRONUTRIENT SPLIT.

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EACH 30 MINUTES TRAINING SESSION PROGRAM INCLUDES UP TO 5 EXERCISES . EACH EXERCISE ABOUT 3 SETS WITH 8 TO 15 REPETITIONS OR DEPENDS ON THE TYPE AND LOAD OF EXERCISE.
EACH SESSION IS BASED ON SPECIFIC MUSCLES .