Vega Method
(3)
(3)
My name is Joe Vega and I am certified personal trainer + licensed physical therapist with 20 years of experience. I educate on integrating stress relief techniques like meditation to help lower stress levels. I train in person or virtually.
3 customer reviews
Sanjay Sanghoee
Joe is extremely experienced and knowledgeable about how the human body works and how everything including physical and mental factors are linked. As a result, his method creates not only relief but long term health and wellness. I find his massages to be particularly beneficial since he not only works out all the knots and blockages but also fixes alignment problems. I find myself walking better, having better posture and less pain after seeing Joe. I highly recommend him! More...
Alexa B.
Joe’s great! I really wanted to learn boxing and he taught in such an easy and fun way. I loved the mindfulness aspect he teaches too :)
Jimmy Q.
Working with Joe was amazing! He helped get me in shape after my injury and I’ve never felt better, highly recommend!
Vega Method
We combine high intensity boxing + exercise with yoga + guided meditation for the most balanced 60 minute session you will ever have.
Personal Training
I tap into my 16 years of experience of strength and conditioning experience to provide you with the customized program that will get you the results you desire in the quickest time imaginable including weight loss, body fat reduction, nutrition analysis and event preparation.
Energy Massage Session
My Energy massage taps into both the deeper layers of soft tissue and joint mobilization, combined with chakra system balancing. I remove trigger points and energy blockages to properly align both physical and energetic bodies.
Recovery Session
I integrate yoga + mobility + muscle activation exercises with a beautiful guided meditation that will reset your system, bringing you the peace + relaxation you deserve.
