Upright Fitness
23 Beta Court, San Ramon, CA, USA
(1)
23 Beta Court, San Ramon, CA, USA
(1)
Upright Fitness, LLC is a fitness studio in San Ramon, CA. We offer specialized training for all your fitness needs, including toning of the body, weight loss, muscle gain, and strength training. We will help you achieve your fitness goals, regardless of what they may be.
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1 customer review
Violetta flores
Personal Trainers
Great workouts.trainer watches my form and pays attention to my needs.Feel great after the hour of working out!Highly recommend
Nutrition
A saying that most fitness trainers will say, "abs are made in the kitchen" meaning that we can't out train a bad diet. No matter how much effort we put into fitness, we still need prioritize nutrition in order to get the best and fastest results.
I will go over a client's eating habits to determine if they are in a good place for fat loss and/or muscle gain, meaning both hormones and metabolism are optimal. I will make recommendations on top of providing meal plans and/or daily nutrition goals. I will monitor and check-in with my client periodically to ensure adherence to the nutrition program and will make adjustments when necessary.
On top of providing a food/grocery list, I'll also provide over 100 easy to make recipe to make the process easier.
Training Program
First, we'll discuss your specific goals then we'll come up with an action plan how we can achieve that goal together, making sure a client completely understand the process and taking to account the individual's experience and current health conditions. Based on the individual's level of experience in training, I might start them with the basics which is form and technique to ensure the client is safe, and will not injury themselves. Over the course of the program, I'll move the client towards intermediate level and eventually advanced.
