UmojaFit
Hello, my name is Ore and I am a Cert. Trainer and Health Coach in Baltimore, Maryland. My passion is to help you achieve a healthy overall well-being from a holistic standpoint. Often people get so consumed by the physical benefits of fitness, they miss out on the mental, emotional, and spiritual journey that goes along with it.
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How do you help your clients achieve their fitness goals?
From an holistic standpoint, substituting foods not eliminating foods. Adapting to a heathier eating pattern not dieting. Inculsion of high intensity activities and observaing physiological responses of the body.
What’s the secret to getting the body of your dreams?
There is no secret. The only way to het the body you want is through Consistency, Hardwork, Patience & Adaptability. That’s it.
What do you love most about your job?
Connecting with people and helping them accomplish a task they find challenging.
What inspired you to start your own business?
I want to effectively simplify everyday healthy living for the everyday person.
Why should our clients choose you?
Hello, my name is Ore and I am a Cert. Trainer and Health Coach in Baltimore, Maryland. My passion is to help you achieve a healthy overall well-being from a holistic standpoint. Often people get so consumed by the physical benefits of fitness, they miss out on the mental, emotional, and spiritual journey that goes along with it. Looking good is great: but there’s so much more. Mind-Body-Spirit connection transitions a simple weight loss goal to a lifestyle transformation resulting in a true “Natural Balanced Body”.
We believe a holistic approach to fitness - one that encourages intuitive eating, mindfulness, and daily movement. At UmojaFit, we employ various modality of exercise such as boxing, cardio boxing, dancing, calisthenics, and weight lifting to help my clients meet their goals and stay motivated throughout their health journey.
We offer 1-on-1 training sessions at a studio gym in Rosedale, MD and also offer virtual training for out of town clients.
Can you provide your services online or remotely? If so, please add details.
I do offer online training sessions for those people that are further away or more comfortable with distancing.
1-1 personal training
We meet you where you are in your health journey and guide you to reach your goals. From weight loss, building muscles, to improving your overall health, we got you. So lets get started.
