True Athlete Performance
Chantilly, Virginia
(21)
Chantilly, Virginia
(21)
21 customer reviews
JS
Through my hard fought and long journey in athletics, Chan has had the biggest impact on my performance. On days that I felt like quitting, Chan was there pushing me beyond what I thought my abilities were. I began the program having never touched a weight in my life to lifting consistently every week while making immense improvements in my athletic performance. During the first 2 weeks, Chan was able to add 2 inches to my vertical. Furthermore, during my volleyball matches, I have noticed a substantial increase in my endurance and agility. I am now looking to pursue volleyball at a collegiate level and am looking forward to continue my training journey. For lack of better terms, “Chan’s the man”. More...
Kitty Ward
I love TrueAP Adult! The 2017 New Year's Challenge got me started and I'm still in the program because there is just nothing else that makes me want to get better, stronger, and more fit than I've been in years! The regular clientele, instructors, well-planned warm-ups, varied and intense workouts, and the results keep me coming back. Thanks to TrueAP Adult, I can confidently perform physical activities that I've never done before--e.g. climbing a rock wall--well and without injury! More...
Reviewed on Facebook
Vicki Clarkson
My daughter had a fantastic experience, appreciated the knowledge and skill of the trainers. Would have wanted to do even longer sessions?
Reviewed on Facebook
Michelle Murray
My daughter loves TrueAp !!! This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can't say enough about this program. More...
Reviewed on Facebook
Kevin Cole
True AP is excellent. They will tailor a program to your groups needs as well as work on sport specific drills / exercises. Can't say enough about them! Thank you for helping my daughter get in shape for lacrosse season!! More...
Reviewed on Facebook
Richard Vieira
Excellent program. Both my sons are in the program and love it!! They have shown tremendous improvement in their speed and explosiveness. I am in the adult program. I love it. Very challenging yet you can go at your own pace. The staff is very knowledgeable and supportive. I highly recommend True AP for any athletes who want to get more explosive or anyone looking to make a healthy lifestyle change. More...
Reviewed on Facebook
Brenda Puch
If your child doesn't participate in a Winter sport, this is a great way to keep them in shape through the cold months so they can jump right into their Spring sports. The classes were challenging but the instructors made sure the kids were having fun. My daughter really enjoyed it! More...
Reviewed on Facebook
Sheila Simpson Rodriguez
My 11 yr old basketball player loves TrueAP and he doesn’t love much accept video games and his family!Lol
But he’s excited as he gets stronger and faster.
All the instructors are very knowledgeable and tailor the program to the clients needs and abilities but still challenging.
In no time my son has noticed a change in his appearance and he’s walking with his head up and chest out!
Although he’s taking a season off from basketball, TrueAP keeps him game ready!
He can’t wait to get started with the Spring 2 session!
Thanks Aaron and the gang!
More...
Reviewed on Facebook
Jacki Grubb
My twelve year old is doing his second session and loves the program! It is a great way to stay active on the off season. He enjoys learning new things each week!
Reviewed on Facebook
Deborah Householder
I love TrueAP boot camp! It's a great workout, and Josh is always changing it up, so it's never boring!!
Reviewed on Facebook
Stephani Garrett
The trainers are great and they work to make sure you are challenged. It's the type of class that you are disappointed that you have to miss! I would definitely recommend this class to everyone! More...
Reviewed on Facebook
Brett Selby
My son, Drew has really enjoyed this program. Work outs including the rubber bands, wall running and different style jumps really have increased his running speeds. All the trainers have been genuinely helpful. We will continue this program off season and we highly recommend this to all ages. Thank You TrueAP!! More...
Reviewed on Facebook
Meggan Simpson Day
I have been participating in True AP since November and completed the 6 week challenge this summer. The trainers are awesome! They are supportive and help push you to that next level. The environment is positive and encouraging! I will continue to train with them! More...
Reviewed on Facebook
Tara Ellis
TrueAP is GREAT!! I think TrueAP helps me get faster with my feet with their hurdle exercises. The stretching helps me get warmed up for everything that we will do that night. We did some tests in the beginning and at the end we will do the same thing as the test at the beginning so we can see how we improved.They help us learn some exercises that we can do at our own house and ones that we can do at a gym or somewhere else. Nate Ellis More...
Reviewed on Facebook
Catalina Alvear
My son loved the program they provided and really got him ready for the upcoming season of Lax. Well done TrueAP!
Reviewed on Facebook
Helen Heupel
Our daughter has enjoyed participating in True AP's HS Elite program for several years and both the agility and strength training has helped her improve her performance on her sports teams.
Reviewed on Facebook
Breanna Wade
True AP is a great program! They helped me with my techniques and learn how to become a much better runner! The trainers are excellent. They are so helpful! I truly recommend this program especially if your are trying to getting in shape for sport try outs or just getting in shape in general. The work outs can be hard but it feels great in the end! More...
Reviewed on Facebook
Shauna Doran
The best, highly recommend has transformed my soccer player after he went through growth spurt.
Reviewed on Facebook
Sean D Lanigan
True AP provides very affordable training that supports multiple sports. Experience what True AP can do for you.
Reviewed on Facebook
Jen Conners
Both of my sons completed the program to gear up for their upcoming LAX season. Both enjoyed it tremendously and look forward to it again next year.
Reviewed on Facebook
Jolie Wallace Crowder
My son is doing the HS elite training program. He plays club volleyball. He started back in October. It's made a significant improvement in his endurance during 4-5/day match tournaments. He struggles with ongoing knee/ankle issues from growth plate issues, and went to PT last spring mid-season for a couple months. Those resolved for the most part post season, but we started this pre-club season in the hopes of strengthening leg muscles and preventing knee pain. He still has some recurring issues, but that's the nature of his diagnosis though overall it seems much better. We really like that this program has an INTENSE 1 hour speed/agility program component + 30 minutes in the weight room. As one parent said when we were checking out local programs, sport-specific skill isn't what sets apart the really great athletes in a given sport, it's speed, agility and conditioning. It's not a program for the faint of heart. I get tired just watching! It's a full hour of intense, coached/encouraged training. Quickly moving from one drill to the next. We've also tried the vertimax training on Sat which is a 30 minute session. 30 minutes didn't sound like a lot but my son came out physically spent from the intense effort and drills they go through-- in a good way!! I appreciate that they have added on additional time options for the HS program besides just twice a week with make up sessions on Saturdays. That is much appreciated as life is hectic sometimes! Here is hoping to a better season as the team kicks off with their first national bid tournament this weekend in NY! More...
Reviewed on Facebook
