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Trinity Fitness Options

West Springfield, MA

(2)
Personal Trainers
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.
Trinity Fitness Options logo logo
T

Trinity Fitness Options

West Springfield, MA

(2)
Personal Trainers
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

Trinity Fitness Options is a one stop, one coach fitness business specializing in women's weight loss, personal training and nutrition coaching. With the privacy of a home based studio, the intimidation factor is eliminated, as there are no onlookers like you might find in an open gym.

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4 hires on Bark
6 hour response time

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Reviews (2)

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5/5

2 customer reviews

verified
9 February 2024

Personal Trainers

I enjoy the workouts. They are tailored to my fitness level and goals.

Trinity Fitness Options
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Reply from Trinity Fitness Options

Thank you Molly! I am glad you are enjoying the workouts! -Jessica

9 February 2024

Jessa is very motivating. Workouts are challenging but tailored to my fitness level. I have old injuries. My trainer ask about how new exercises affect these injuries (causing pain, etc) and adjust exercises as needed.

Trinity Fitness Options
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Reply from Trinity Fitness Options

Thanks Tonya! I will continue to keep you moving well :)

Services

strengthening, toning, flexibility training, cardiovascular endurance training and weight loss

find your basal metabolic rate (BMR), learn how to pair protein with the right kinds of carbs, stay accountable with food logging and keep your daily calorie counts in check