Trident Fitness & Performance

Best gym I’ve ever been to. Amazing instructors -great classes -cool facility - and a truly “we’re all in this together” team camaraderie that I’ve never seen before, anywhere. I Recommend you try.

Reviewed on Google Maps

Great place for any level of fitness. Trainers know everyone by name and connect with you. They’re not selling you on anything but believing in yourself. It’s a great community who support one another. It’s not your regular gym. Each class has something different to offer. More...

Reviewed on Google Maps

Joined trident back in September best decision I ever made ... everyone is so nice and helpful !! They teach you and let you go at your own pace . .. all the trainers are awesome and very patient If you want to get healthy workout and be a part of something special trident is the place for you !!! More...

Reviewed on Google Maps

Trident is more than a gym. It's a community, a fitness family. The trainers are knowledgeable but Trident as a whole is always working to step up its game and not remain complacent. They are rooted in southern ocean county and are committed to making our area the fittest in the state. I trained here for four years before taking a year-and-a-half hiatus for personal reasons, and it was the best decision I ever made to come back. There's absolutely no place I'd rather be at 5 a.m. - to train or otherwise. This is THE PLACE to be if you want get fit, be well and have fun. More...

Reviewed on Google Maps

My wife has been going to Trident for the past 5 and the transformation she has made is remarkable.

Reviewed on Google Maps

Best experience I have ever had working out. You feel welcomed from the beginning. Joining in with others and following the coaches is an easy recipe for success! You wont regret it!!!

Reviewed on Google Maps

If you want results, you want to be a part of Trident. It’s not just a gym, it’s a team of instructors and peers pushing you to be your best self. I look forward every class and every bead of sweat that comes from it! An easy solid 5 stars ⭐️ from me! More...

Reviewed on Google Maps

The coaches are great!! Great workouts great atmosphere! My boys even go there for their sports program! Such a good place to workout! Definitely worth trying!

Reviewed on Google Maps

Awesome classes, coaches, and support in all areas of health, fitness, and well being!

Reviewed on Google Maps

Trident is a community of like-minded individuals whom support each other to achieve personal fitness goals. There is no competition. Age and fitness level do not matter.The trainers are knowledgeable, friendly, and truly patient while pushing you to be the best version of yourself.I have been a member since September 2018. I look forward to working out as often as possible. And I never want to belong to a regular gym again! More...

Reviewed on Google Maps

I had the pleasure of dealing with the owner Carolyn when I purchased my wife Whitney the 10 week challenge this fitness facility offers. I was very impressed with the cleanliness of the facility and the amount of equipment they have. 10 weeks later, my wife was so happy with her results and had become part of a “fit Fam” that I had to buy her a full time membership. I’m sure my wife will write a review but I think it’s important to get the husbands perspective. Coming from the fitness industry I know how intimidating gyms and fitness clubs can be for the mom who wants to get back into shape after having a few babies. All of the corporate gyms fail because they do not embrace these women. Trident is the complete opposite. With a great balance of both men and women trainers and members this is a perfect place for both men and women who truly want to get back in shape and live their healthiest life. The classes are as close as you will get in a group setting to one on one personal training. The owners and staff truly care about their members achieving their goals and sticking with the routine. I would recommend this gym for both men and women whether you are at the beginner level, an avid fitness person or someone who used to work out and just needs to get back into it. This is a phenomenal place and I’m the next to join. More...

Reviewed on Google Maps

Love Trident! Since starting Trident I actually love working out! Great coaches! Great classes! Great new friendships!

Reviewed on Google Maps

Well maintained, clean and great/modern equipment.. Staff has been super helpful. Members are supportive and push you to achieve your fitness goals in the classes. One of the better local gyms I’ve experienced. More...

Reviewed on Google Maps

I started at Trident in September, 2019, coming from another program. I left the other program because I did not feel like I was getting the workout I once was. THANK GOODNESS for Trident. Not only have I been getting excellent workouts, but even after 2 1/2 years of another program, I am seeing the results I have wanted. Everyone is so nice and there is such a HUGE variety of classes. I love it. More...

Reviewed on Google Maps

I just joined on Saturday 12/14/19. I already love this place. The Staff, the workouts- the whole atmosphere- I can't wait to go every day that I can! ! I just know I will finally reach my fitness goals.... More...

Reviewed on Google Maps

This fitness beacon is really doing all they can to provide excellence for their customers. It was awesome being a guest teacher there.

Reviewed on Google Maps

I've been training at Trident for almost 6 years and it is BY FAR the very best place to get personalized fitness and nutrition coaching. I've always been in pretty good shape but Trident has taken my health and fitness to a MUCH HIGHER level. I trained here during 2 pregnancies and am in better shape now than I was before I had my first child. Plus, I love the atmosphere--it's a great group of instructors that are truly invested in what they do and the other members are great for support and camaraderie. The facility is always clean and well-maintained. And the delicious shakes that are available for purchase after class! Perfect way to end a training session! More...

Reviewed on Google Maps

I started at Trident over three years ago and have never missed a workout that I was scheduled for. Each workout is led by a staff instructor who guides the group through each exercise both encouraging you to do your best and also being sure you are doing the exercise properly so that you won’t hurt yourself. For about the last 2 years I have been doing the 5:15 a.m. Semi-private class with Lori Ann (the coach) and up to five other class members, three times a week. The camaraderie is great...we’ve grown stronger lifting each other in spirit. At 72 years of age, I’ve been to other gyms over the years but never had a program that I’ve stayed with for over a year. I highly recommend these programs for any adults trying to improve their physical conditioning! More...

Reviewed on Google Maps

My family and I have been members for about 5 years now and we absolutely love the community of people at Trident. It truly is a family atmosphere of positive people who push each other to be stronger both physically and mentally each and everyday. The staff is very knowledgeable and really care about helping each member reach their goals. Whether you are a beginner or fitness fanatic of any age, this is the place to be! More...

Reviewed on Google Maps

This gym has changed my health and life. I am grateful for all the wonderful staff. Right now, three of my family are members with another daughter getting ready to join.

Reviewed on Google Maps

Looking forward to my husband's transformation. Staff is very attentive to clients. Very motivating and positive environment. Fantastic experience so far.

Reviewed on Google Maps

Honestly I have never come across a better gym! The staff are not only friendly but professional and super helpful. Everyone works hard to ensure you are made feel welcome. They are knowledgeable and patient,l. They know what you want and need to achieve, and they know how to work you to get the results.They go above and beyond in every aspect of their business. The gym is very well equipped and kept very clean :) More...

Reviewed on Google Maps

When I finally made the decision to get my butt off the couch I was fortunate to have a friend recommend Trident. Workouts are fun and challenging and yielded excellent results in strength and well-being. Still going strong @60. You gals and guys are the BEST !! More...

Reviewed on Google Maps

Trident is not just a gym- it’s a game changer! I never thought I would enjoy working out- but when you have small classes with knowledgeable trainers who inspire you and encourage you, that makes all the difference! A positive atmosphere where everyone pushes you to your absolute best.....and then just a little farther!!! The entire staff make it so easy to commit to your workouts! Love love LOVE this place!!! More...

Reviewed on Google Maps

I’ve enjoyed working out with Trident for over three years, now. The quality of the experience has been consistent and top notch. I highly recommend this facility and knowledgeable, friendly staff to anyone who wants the most out of their time spent on fitness. Hope to see you there! More...

Reviewed on Google Maps

My wife and I were looking for a place to train while on vacation that would feel like a home away from home. We got exactly that and much more at Trident. We are always pushed to our limits, the trainers are friendly, knowledgeable, fun, welcoming, and make each person feel like they are getting an individualized workout. Trident provides a clean, modern, and advanced training experience. We always look forward to going back and know that we are going to get a heart pumping, strength building, mind challenging workout. Thanks to everyone at Trident! More...

Reviewed on Google Maps

Highly recommend trident for anyone looking to completely change their outlook on training! I have been training here for over 4 years and have never found another place like it. The variety of workouts, the knowledgeable staff and great atmosphere keep me coming back for more each and every week! I have never been this consistent in working out and it’s all because of trident! More...

Reviewed on Google Maps

I came to Trident a few months ago. I never thought I would like to "train" but Trident has completely changed my mind! All the instructors are extremely knowledgeable, highly motivated, and awesome people to be around. I love that the routines change frequently and that various types of trainings are offered. They become more challenging depending on your fitness level. Their hours accommodate most schedules. Thank you Trident!! More...

Reviewed on Google Maps