TREBEL School of Fitness

At Trebel, you will work harder than ever before and LOVE it. These coaches have mastered the balance of challenge and capability. They equip you with proper technique and guidance to achieve your workout with full body connection and strength in each movement. You get the benefits of a team (coaching, extra push, drive, inspiration, fun) in a group setting; but train from a personalized notebook, structured and modified by the coaches to make goals attainable. You will be stronger every day. Jesse is brilliant. More...

Reviewed on Google Maps

I'm a 41-year old mom, and joined Trebel almost a year ago during a gradual and unpleasant slide into middle-age. I'd always lacked the discipline and knowledge to seriously pursue fitness on my own--and how many times can you do the same workout DVD? I'd never set foot in a gym (so intimidating!) and was busy doing the typical mom thing, where I was taking care of everyone else except myself. Finally, a good friend and colleague convinced me to give Trebel a try, and showed me by example that it's okay (and necessary) to make time to take care of yourself. The impact on my life has been profound, which has taken me by surprise. Trebel is a special sort of gym (and from all reports that I've heard, pretty unusual), because of the coaching and the community. The coaches are fantastic: they meet you where you are, take a lot of time teaching proper technique (injury avoidance is important to me), and help you modify each workout so that it's doable for you wherever you are, but just hard enough so that next time you can do a little bit more. It's also never boring--not at all like jumping on a treadmill by yourself. The community is really great too--it's so intimidating walking into a gym full of people who've been there forever, know each other, and all seem so much stronger than you'll ever be. But these folks are supportive rather than competitive, and everyone feels like a new friend. Mostly though, it's made the rest of my life so much easier! I can chase after kids without getting winded, lift heavy things safely, and maybe someday I'll be able to beat my husband at arm-wrestling (well....maybe not). Regardless, I've been able to stick with it longer than I would have expected--but now I love it, and would never quit. If you're considering giving it a try, do it. Usually it's the things you never get around to that you regret. More...

Reviewed on Google Maps

Great people, great atmosphere. Jesse does a terrific job with one-one training to prepare you for the advanced classes, and every class has ways to modify the workout for your level. Join!

Reviewed on Google Maps

Attention to detail, fun, and GREAT work outs!

Reviewed on Facebook

Everyone was really nice and welcoming! Thanks for letting me drop in!

Reviewed on Facebook

A great group of people and a welcoming environment. So happy I joined.

Reviewed on Facebook

First class in the books... awesome place... can't wait til the next one...

Reviewed on Facebook

Just dropped in and everyone made me feel very welcomed. All coaches took a second to personally introduce themselves which is a very good sign. Coaches were doing a great job of correcting mistakes and cheering people in when needed. More...

Reviewed on Facebook

After 2 pregnancies and 1 Achille's tendon rupture within 3 years of each other, I was at ground 0 fitness. Thank you TSF for making me healthy again :)

Reviewed on Facebook

As a soft tissue manual therapist, safety and effectiveness is really important to me. Their goal at Crossfit Blacksburg is definitely to get you in shape, but not to get injured along the way.

Reviewed on Facebook

Trebel sets the bar super high with their coaching staff who are second to none. The community that has been created at Trebel is something unique and very fun to be part of!

Reviewed on Facebook

Great group of coaches - professional and caring; super workouts; variety of classes and times. CrossFit Blacksburg School of Fitness is the place to be "Better Than Yesterday"

Reviewed on Facebook

Once you step into this gym, you are encouraged to make today better than yesterday! They do a great job with working with each person's individual needs! Can't say enough good things about them! More...

Reviewed on Facebook

I LOVE LOVE LOVE CrossFit Blacksburg!!! This place has the best coaches and best atmosphere in the NRV. It is more than just a place to workout, it is a place to meet people and be part of a fitness family. My wife and I love it here and will not be going anywhere else. More...

Reviewed on Facebook

Dropped in today and loved it. Coaching was great . . .very purposeful and intentional. Everybody was friendly and welcoming. Would highly recommend CrossFit Blacksburg. I will be back the next time I'm in town. More...

Reviewed on Facebook

Its more than a CF joint. They are a caring family that know how to help you meet your goals, no matter what injury or disability affects you. They are thorough and innovative in their approach and adjust to meet your needs as your goals are their goals. Wish I would have started years ago. Thank you for everything CFBB. More...

Reviewed on Facebook

I've dropped in a few times, and each time was a great experience! The coaches were excellent... supportive and gave plenty of constructive feedback. The warm-ups were purposeful, and the workouts were tough. Would highly recommend! More...

Reviewed on Facebook

This is a great place to work out. Knowledgeable coaches. I felt very welcomed and they made me feel like I was in my Box back home. Thanks for letting me drop in.

Reviewed on Facebook

Great people, great coaches! Amazing environment to learn and grow in!

Reviewed on Facebook

There are so many amazing things I could say about Trebel. The emphasis on quality of movements and its members' life-long pursuit of wellness is the cornerstone of the gym. Because of this emphasis, the coaches always pay attention to individual athletes and dedicate their times to improving each member's weaknesses. Today is always "better than yesterday." With Trebel, the coaches and the members are not just making up a community, but a family. More...

Reviewed on Facebook

I have done everything you can think of: water aerobics, richard simmons, atkins, "special" shakes, biking, etc.....and I failed! So I walked into Trebel with a mind-set of "let's see how long this will last." Well, I was very wrong! I am embarassed about my weight, they are not! I am embarassed I cannot do everything, they are not! They are so supportive...I just cannot stress that enough. When I go there, I feel like I am actually doing something good for myself. What keeps me going? Accountabiliy! I have friends and coaches being supportive about coming and true concern when you do not. It is the best of everything!!! You don't have to be a rockstar to go there, you just need to walk through the front door! More...

Reviewed on Facebook

Have been a member of this gym for going on 8 years and consider it an essential and joyful way to stay fit and connected to a great group of people. The teachers are invariably great - supportive, knowledgable, fun and welcoming. Can’t recommend it enough. More...

Reviewed on Facebook

Trebel is special because the coaches really care about their clients as individuals with different needs, limitations, and goals. Their programming allows you to work at your own level of fitness to improve your health and your life. At the same time Trebel offers a fun social environment that makes working out enjoyable. Highly recommend! More...

Reviewed on Facebook

Today I was able to shovel snow without any hesitation, not just for myself, but for my neighbors. I’m getting stronger everyday with the help of my new Trebel family. At 71 years old, l am having a life changing experience....Thank you so much! More...

Reviewed on Google Maps

TREBEL School of Fitness has had a huge impact on my life since I joined almost three years ago. I'm stronger, happier, and fitter. The coaches and the members are all great and make exercising fun! More...

Reviewed on Google Maps

My first month at Trebel has been great. Working from the start with a personal coach to optimize the experience to meet my personal goals and abilities has made for a smooth transition into group classes. The workouts are challenging, but the coaches always provide a variety of options to suit everyone in class. They definitely take care of everyone individually – rather than a one size fits all approach. Looking forward to expanding my horizons with Trebel! More...

Reviewed on Google Maps

Trebel School of Fitness is the best! They've made me go from dreading workouts to looking forward to workout time. The coaches are knowledgeable, patient, and caring and the community is very accepting and positive. If you're wondering whether you should join a gym and which one is best, this is the one! No matter where you are in your fitness level or goals, Trebel will work with you to set goals and live a healthier, happier life. I can't say enough good things about this place. Trebel has really changed my life. More...

Reviewed on Google Maps

Carol and Cassidy are THE BEST!!

Reviewed on Google Maps

Almost five years ago I joined Trebel/Crossfit Blacksburg after a decade of bad habits and inconsistent exercise. Prior to that, I was a very active runner and cyclist so when I joined my intent was to regain some of that "lost" fitness. The coaches at Trebel have helped me re-define what it means to be "fit" and healthy! My strength, mobility, aerobic capacity and ability to pursue the activities I enjoy is more rounded and in many ways the best it has been in my life. Initially, I was very self conscious about joining a "gym" and being in classes where I wouldn't be able to perform the workouts. I quickly came to appreciate that the coaching and community at Trebel is nothing but supportive and all workouts can be scaled to the individual. The best thing about Trebel is seeing success and progress in others as well as myself! More...

Reviewed on Google Maps

I used to get up early and think "Ugh! I HAVE to go to the gym today. Never in my life did I wake up early and say "Woohoo! I GET TO go to the gym today..." Until now. I used to drive by, completely intimidated by the athletes running outside, thinking it wasn't a place for me. From day one I felt part of the Trebel Wellness family. Taking my fundamentals with Carol was a great way to see exactly where I was fitness-wise and set up a plan for where to go next. All of the coaches are hands on, encouraging, and are exceptional at meeting each athlete where they are. They all really know their stuff and when they don't they find out who does. Egos are checked at the door. And, when I happen to miss a few classes for illness or work, I get a call or text to check in on me. Feeling like a better me every time I go! #betterthanyesterday More...

Reviewed on Google Maps

Trebel is unlike any place I have ever been! The coaches are friendly and helpful, and the atmosphere is amazing. I was very intimidated my first time knowing I was incredibly overweight and barely able to run more than a few feet. From the moment I walked in the door I was welcomed and supported. I was nervous about being "the fat girl" in the room, but when I walk through that door I'm an athlete like everyone else and there aren't words to describe what an awesome feeling that is! Trebel School of Fitness has helped me change my life for the better, and I can't recommend them enough. More...

Reviewed on Google Maps

I've been a member for a little over a year, and my husband joined less than a month ago after seeing my progress. I love this place: personable and knowledgable coaches, friendly and supportive members, diverse class offerings, fun and efficient training, and a variety of health instruction other than training (nutrition, stress management).

Reviewed on Google Maps

I joined Trebel Wellness in May 2016 for my "one--on-one" sessions, fully integrating into the group classes in June 2016. From the first day, I was welcomed, encouraged, and brought into the family. There has never been pressure to do something I cannot do, but thoughtful words of advice, clear teaching techniques, and suggestions to improve my physical health. I tried the beginner/intermediate class for the first year, with some restorative yoga classes. I've participated in the met con classes and most recently, the olympic weightlifting and Silver fit classes, besides the regular XFit workouts. I love the variety of options offered, but mostly the attention to detail in the coaching. Two days ago I had 3 personal records for weight lifting! More...

Reviewed on Google Maps

Great people... great support... Everything is made to help you become better each day! Just come with the desire to better yourself.

Reviewed on Google Maps

Great place and great people

Reviewed on Google Maps

I recently moved back to Blacksburg after a "hiatus" in North Carolina. One of the first things I looked for after moving back was a gym. After talking with a friend who has been going to Trebel for several years, I stopped in and met Jesse, who is an owner and one of the coaches. He stressed total wellness and the fact that Trebel teaches you the right way to work out for a healthy lifestyle- they don't just train you to be a gym rat. I've been going to Trebel for a few months now and am SO glad I did. Classes are tough but modifiable to each individual's skill level, and the coaches do a great job making sure that you're doing the movements correctly. The other participants are very helpful and friendly -- it's basically a judge-free zone! More...

Reviewed on Google Maps

Trebel provides a great community and knowledgeable coaches. I love that I am being "pushed" but in a safe environment. I know I am not going to walk out of a class injured, which can't be said about all crossfit gyms. I have seen noticeable improvement in overall strength and in my ability to push through tough situations. I highly recommend Trebel if you are looking for a place that will guide and encourage you to be your best without "agro" competitiveness. More...

Reviewed on Google Maps

We are happy to help our clients Live A Great Life.The relationship between CrossFit Blacksburg and TREBEL has been amazing, and we look forward to helping our clients thrive for decades to come. CrossFit Blacksburg | Powered by TREBEL! More...

Reviewed on Google Maps

Trebel has changed my family's life! My husband and I were both couch potatoes for years. We joined various gyms, tried things at home, but we never stuck with anything. Then we found Trebel where we have been members for a year and a half now! We actually enjoy working out and looking forward to going every week. We are leaner, stronger, healthier, and happier. Trebel works for us because the coaches truly care and are amazing to work with. Not only are the coaches wonderful and will set you on the right path for health and fitness, but the community is fantastic. I say it all of the time and I truly mean it, Trebel is not just a gym! It's an open door to a better you and a healthier lifestyle. More...

Reviewed on Google Maps

A great gym with fun, varied workouts that are tailored to your abilities without judgement

Reviewed on Google Maps

The coaches and community at Trebel have given me the push I needed to start getting back into shape. The atmosphere is encouraging and the workouts are challenging enough for those that regularly workout or just occasionally do anything challenging. After having my second son and dealing with increasingly poor health (digestion issues, lack of general energy, shoulder injury, knee pain, back pain) I knew I had to do something or to choose to continue to go to work each day only to come home, eat, watch tv and sleep.After a local hike to the cascades with son #1 on my back and being the guy who could not keep up I chose to look for what the change I needed might be. So there I was in bad health, not able to keep up and eating whatever I felt like.Throughout my time at Trebel I found a community to train with. I looked forward to the sessions and usually had more energy when I finished a class than when I arrived. I took advantage of a nutrition goal setting class and changed my diet. The transformation has been even more than I hoped it would be. I lost around 30lbs, my energy is through the roof and I'm doing a lot more with my family and kids.Still have a long way to go, but in short, it's turned my life around and set me on the path I've wanted for myself for a long time. More...

Reviewed on Google Maps

Trebel School of Fitness is the best gym that I’ve ever had the pleasure to train in. My wife and I came from a stereotypical CrossFit background with the mindset of putting intensity over form. The coaches at Trebel teach proper movement patterns first and foremost, while pushing you as an individual to strive for your goals in a respectful and caring manner. The coaches also strive to make everyone, with any skill or experience level, feel welcomed, loved, and cared for. This gym is inclusive of all age groups and ability levels! Trebel School of Fitness is well worth your time. More...

Reviewed on Google Maps

I'm very lucky to have become a part of the Trebel family shortly after moving to Blacksburg. Really great coaches and community. Everyone is treated individually with personalized private training to start. Then you get the benefit of group classes but honestly the feel of private training never goes away. Very safe place to get and stay healthy. More...

Reviewed on Google Maps

I was a member at Trebel/Crossfit Blacksburg for over 3 years before moving out of state. Right from the start, they made me feel welcome in the community and comfortable trying new things. I went from being a weak, scrawny runner into a more well-rounded athlete and person. They emphasize fitness that will keep you healthy and injury-free for the rest of your life, and want you to become a better version of yourself, rather than competing against each other. No matter if you're just getting started on your fitness journey or deep into it, this is a great community to be a part of! More...

Reviewed on Google Maps

Excellent coaches, will work with you as an individual and scale appropriately. Great Attitudes and Energy, always a helping hand and working to make me better all-around fitness-wise.

Reviewed on Google Maps