TrainWithCoachShay
(4)
(4)
Please conatct me through email Directly if you want information on training or text me at the number spelled out below. Website doesnt allow me to contact anyone unless i pay for per lead, but you are more than welcom to contact me directly.
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4 customer reviews
Kayliça
This woman is 100% dedicated to her craft. She uses technique and strategies that work for you! Opposed to someone just making you “workout” ! She’s here for the results and does a awesome job relating to her clients. Her training style is personal, it’s fun, and it is encouraging! I’ve been training with her for about 2 months now and have seen so much improvement with myself! I’m stronger and more confident I will reach my fitness goals! I love it! More...
Queen
Coach Shay is an excellent choice for PT.
She offers so many options & very flexible! I’ve been working with her since January and has loss 21lbs.
I recommend her to everyone because she knows EXACTLY what she’s doing & makes working out a joy to do! Thank you so much Coach for pushing & encouraging me!
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Amanda D.
I did the 8 month session with Shay to tone my body after I had my daughter. She was very informative, supporting, understanding, and by far the best fitness trainer I could of booked. Her communication and professionalism was great throughout everything and she also checked in on me. She kept my goals in mind at all times and helped give me the push I needed to reach them. She tailored my workouts to make sure I was not pushing my body too far or too hard but still able to hit my goal within the 4 months! I started seeing results within the first 2 weeks and I knew I made the right choice by picking Shay! More...
Tina
Hands down best choice I’ve made by far!!! Coach Shay motivates me to becoming my best self when I try to slack or do a little “cheat day. ” I always look forward to our workouts. I definitely highly recommend you try out for yourself, amazing results are coming along!! Thank you Coach Shay ❤️ More...
How do you help your clients achieve their fitness goals?
No matter what I always encourage my clients! I give them love and motivation while giving them the perfect circuit training. My fitness plans are always geared and altered for the goal of the client. I also allow my clients to give me feed back and if they feel i could be doing something different I always leave the line of communication open.
What’s the secret to getting the body of your dreams?
CONSISTENCY! You can't achieve your goals without the main ingredient.
What do you love most about your job?
I love to see people SWEAT! I've had clients tell me they have trained with other people and they never broke a sweat. I get the privilege to see my clients transform.
What inspired you to start your own business?
After the birth of my daughter, I was the biggest I've ever been!! I suffered from postpartum depression and the only thing that made me better was fitness! I figured that I can allow for my love of fitness to save anothr life just as it saved mine.
Why should our clients choose you?
When I say my fitness plans are customized THEY TRULY ARE! Not just customized workouts, but also cutomized nutritional plans, and customized to fit your budget! I have tons of online programs that will fit in anyones budget or life style. I can also provide the support you need. Some people dont just need physical training, they need to be trained mentally! Trained to think more positive, trained to change the paradigm of how they think of themselves. I give support all around which is very much needed when you are on your fitness jounery.
Can you provide your services online or remotely? If so, please add details.
YES, I have several different online, virtual, and remote training packages to fit anyones life style.
What changes have you made to keep your customers safe from Covid-19?
Switching to online was the best route honestly, and for my clients that want to meet in person i always wear a mask for protection.
Certified Personal Trainer/Coach & Certified Nutritionist
-weight loss management
-tone & build muscle
-bbl & lipo maintance
-diet & nutrition guidance/plans
-in-person training
-virtual training
-fitclips
-blueprints
-accountability partner
-weekly 1-on-1
-daily/weekly reminders
-encouragement
-most importantly A SUPPORT SYSTEM
