TrainWithAlessia
Online
Online
I help busy individuals get healthy by reshaping their relationship with exercise & nutrition. With my background in exercise science and 6 years of training experience as a weight loss specialist, I will create a customized program for you that tailors to your schedule and will maximize your success.
Show more
Be the first to leave a review for TrainWithAlessia.
How do you help your clients achieve their fitness goals?
I will help you reshape your relationship with food and exercise to help you attain sustainable results.
What’s the secret to getting the body of your dreams?
Not taking short cuts (no weightloss pills, no fad diets)
What do you love most about your job?
I love being able to help others become the best version of themselves and see them overcome their physical and mental barriers.
What inspired you to start your own business?
My online training business allows me to impact more people than if I were to do 1-1 in person training.
Why should our clients choose you?
I will help you reach your fitness goals by holding you accountable every single step of the way. My program is more than just a training program: It offers nutrition, accountability, and community.
Can you provide your services online or remotely? If so, please add details.
Yes, I am a fully online coach. I utilize an app called Trainerize for my services, as well as zoom.
Online Personal Training
-Daily food & workout check-ins
-Weekly progress photos
-Monthly measurements
-1x week online group workout
-Customized macro goals
-24/7 support via text and app
-Access to VIP facebook group for added support and motivation
-Access to 4 weekly zoom calls with our 4 Shape Nation Coaches (Topics include: nutrition, mindset, fitness tips, live group workout)
-Zoom calls for form correction
Customized Macro Meal Plan
-Monthly zoom call to set nutriton goals for the month, assess progress, and design a new menu for the following month
-Daily food log check-ins
-Weekly progress photos
-Monthly measurements
-1x week online group workout
-Customized macro goals
-24/7 support via text and app
-Access to VIP facebook group for added support and motivation
