Training With Rochelle
343 Granary Rd suite c, Forest Hill, MD
343 Granary Rd suite c, Forest Hill, MD
I have been in the fitness industry for over 20 years.
Training with Rochelle - Owner
Personal Training, Reformer Pilates, Group Class, and Nutrition
- BS in Physical Education
- International Sports Sciences Elite Trainer Personal Trainer
Show more
Be the first to leave a review for Training With Rochelle.
Personal Training
Options:
One a one 1 hour session
Express - One a one 30 minutes session
Duet training
Includes:
Body Composition Assessment
Functional Movement Screen and Postural Assessment
All three programs are designed for YOU.
Based on your goals and needs.
Whatever type of plan you’re looking for,
I can help you reach your goals.
Reformer Pilates
No matter your age or level of fitness, Reformer Pilates will work for you.
This individual and personalized session offer all the Pilates benefits, including:
Full body Workout
Flexibility
Mobility
Power Core Strenght
Group Classes
The Classes Are Periodized and Designed by a Certified Personal Trainer.
Over 10 different programs and over 60 classes are offered monthly.
Our Group Classes offer a small environment that allows you to come and work out in a safe and
fun atmosphere.
I want you to feel welcome here and exercise with friends that encourage you to find the fun in
fitness and figure out how fitness fits you and amplifies your goals.
What You will find is a supportive group that will help motivate you to achieve more results than you
would on your own.
