3 Wolfe Ln, Bedford, NH
I'm NASM certified Personal Trainer since 2007. I offer the following services in the comfort of your home or on line:
- free consultation
- individual training programs (sessions are recorded for clients use)
- diet guidance
- weight reduction
- strength training
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personal trainer, group instructor
strength training, endurance training, functional training weight lost, core, healthy back, senior workout
Equipment:
body weight, free weights, gliding disks, kettlebell , trx, pilates ball, bosu ball, kickboxing (pads, gloves),
