My business focus on both the physical and mental aspects of training. Mental health is just as detrimental to effective training as physical health. I want to help my clients live happier and healthier lives both physically and mentally.
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How do you help your clients achieve their fitness goals?
I help my clients create sustainable habits that will help them become healthier and happier. Plans should be created to fit the needs of each individual person. Not one plan is going to work for everyone which is why I personalize my session to fit each individual client.
What’s the secret to getting the body of your dreams?
The secret is working hard and also knowing how your body already works. By understanding your bodies mechanics you can create a system that will adapt to you and bring your goals to you in a healthy and efficient manner.
What do you love most about your job?
I love helping others and seeing how a little bit of training can completely change their lives for the better. Seeing the growth of my clients is one of the most satisfying feelings I could ask for.
What inspired you to start your own business?
I was inspired to start my own business when I started doing weightlifting in high school. Weightlifting really helped me turn my life around and I want to give others that same experience.
Why should our clients choose you?
Clients should choose me because I am someone who will listen and adapt to their needs and lifestyles. I care about my clients and their lives. Rather than trying to reform their lives I focus on adapting and adjusting habits to still fit their lifestyle.
Can you provide your services online or remotely? If so, please add details.
I provide my service both online and in person. Traveling, safety, and schedules are all variables that can affect the quantity and quality of training. I believe everyone should have access to training and help, despite their location.
weight management
body building
strength training
endurance training