Training Cycle Method
Orlando, FL 32827
(1)
Orlando, FL 32827
(1)
I have been a trainer for over 8 years now and still love what I do. During this time I have acquired multiple certifications and done endless research to continue to serve my clients to the best of my ability. I primarily focus on Women's Fitness and helping them utilize their stage of life to optimize their fitness results.
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1 customer review
Amanda
Absolutely amazing!! McKenna is caring and knowledgeable!
How do you help your clients achieve their fitness goals?
Together we evaluate and/or set SMART goals in order to know what we are working towards. I then use this information to create a personalized plan starting where my client is. Depending on the plan chosen by my client, we will then work together to complete the training plan, keep proper form, support, encourage, and check in as needed.
What’s the secret to getting the body of your dreams?
There is no secret. There is no magic pill or special fix. It takes handwork and dedication to reach your goals. It will not happen overnight and it likely won't happen in just 30 days. I like to be upfront with my clients that this is not a quick fix so I do not set false expectations. It won't be easy, but I promise you, it will be worth it.
What do you love most about your job?
Training to me is so much more than a number on a scale. I love the non-scale wins, building back lost confidence, and just watching my clients be completely bada$$.
What inspired you to start your own business?
As a lifelong athlete, my coaches inspired me to be a coach. I have worked in all facets of fitness and wanted to be able to reach more people through my own business as opposed to working for someone else.
Can you provide your services online or remotely? If so, please add details.
Yes, I have an app as well as Zoom, FaceTime, and Skype. However we need to work together to complete our sessions together, we can make it work!
One on One Personal Training
Hour long, one on one personal training sessions done virtually through FaceTime, Zoom, etc.
Monthly Training Packages
Month long training package to be completed on own. Monthly coaching includes weekly check-ins, form analysis, access to training app, and more!
Run Coaching
Training for your first 5k or looking for a marathon PR? I would love to help guide you along your training with a personalized plan.
Small Group Training
Partner Personal Training
