Trainer Wayne

About

I enjoy helping people in many aspects of their lives. Having raised 3 children, I realize the impact that we can have on each other. I'm really good at being helpful. I have been training people for more than 20 years. My clients range from 14 to 75, young adults, parents, grandparents, etc. For each client we discuss what your goals are and how best to achieve them. There are no cookie cutter workouts. Each client is different and has different needs and goals. We talk about the nutrition aspect of reaching your goals as well. I am not a certified Nutritionist, so I do not create meal plans.

Since the breakout of the Covid 19 virus, I have transitioned my clients to training at my home gym. This is a full gym. This allows me to have complete control over how many people and how often the equipment is being used. I schedule time between clients for cleaning the equipment as well as allowing for the air to clear. Also, I have a cat just in case of any allergies.

After meeting with you, I would put together a program designed to meet your specific needs and goals. We would work on your exercise and nutrition. There is no charge for the consultation. We will get the job done together and have a good time as well.

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