Trainer OC

I’ve worked with Christy for over 4 years. She has been by my side through some tough seasons. Through it all she has always been patient and understanding. Through my continued time with her I have come to understand my body better. Christy does a great job in educating me about what foods, exercise, vitamins, etc are best for me. She doesn’t just simply say “Do this” she takes the time to explain the reasoning behind it. Through this knowledge, I have been better at making healthier decisions. Aside from the physical aspect, I have learned to treat myself with more grace. I was very much the type of person that would have a lot of negative self talk when I missed an exercise session or ate the wrong thing. Christy has helped me to see that my body is not an “enemy”. I have been encouraged by her to fuel my body with what it needs but also enjoy it too. One of the things I love the most about working with Christy is that she has supported me in doing this at my own pace. It is about making positive, sustainable, long lasting lifestyle changes not just having a quick fix. More...

Training with Christy is so much more than working out. She helped me understand more about my body and how my body functions. Christy helped me put into place healthy practices to treat my body well, which will continue to serve me the rest of my life. Christy’s shame-free approach to training provided a safe environment conducive to healthy growth and lasting change. Christy helped me find a supplement protocol that keeps me feeling my best and functioning well, even through the monthly hormone shifts with my PMDD. Christy’s knowledge about metabolic analytics was instrumental in helping me find the protocol that works best for me. I wouldn’t be where I am today without her guidance, expertise and encouragement. More...

After the birth of my two children I wanted to create a health routine and find better ways to have more energy and stamina. One of the biggest difficulties I had was trying to sort through the many, MANY different pieces of "Wellness" advice out there. I had a good foundation of the basics of good health practices but I hoped that specialized nutrition and supplement advice unique to me would help.
I've watched Christy for many years develop a deep knowledge and incredible passion for helping people find ways to nurture and love, not just their physical bodies (numbers on a scale), but their whole selves, which was exactly the kind of outcome I was looking for.
After our session I felt I had tools to immediately implement changes into my diet and Christy was able to help me order supplements for myself and for my family. I've had steadier energy throughout the day, more mental clarity, and feel more confident in making food choices. I can bounce back faster from hard workouts, stressful days, and illness. Working with Christy has helped me feel more like myself and she has a special way of celebrating all the things I have accomplished whilst encouraging me to do more. Thank you Christy for all you do! More...