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Train with Cesar

11950 Aviation Boulevard, Inglewood, CA

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About

Welcome to Train with Cesar, where your fitness goals become a reality with personalized training programs designed to help you lose fat and gain muscle. As a dedicated professional with a degree in Kinesiology, I specialize in body recomposition to transform your physique and elevate your overall well-being.

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5/5

1 customer review

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2 September 2023

Cesar has been my trainer for a year and a half and the passion and motivation he provides has helped me improve my workout routine as well build discipline in order to reach my goals of losing weight and toning up my body! I would 100% recommended him.

Q&As

I assist my clients in attaining their fitness objectives through a comprehensive approach that encompasses several key components. Firstly, I offer personalized nutritional guidance tailored to each individual's requirements and goals. This ensures that their dietary choices align with their fitness aspirations, facilitating optimal progress.
Additionally, I develop customized workout plans that are designed to address the specific needs and objectives of each client. These plans are carefully curated to optimize results, whether the aim is weight loss, muscle gain, or overall fitness enhancement.
Furthermore, I provide unwavering motivation to keep clients engaged and focused on their journey. Regular encouragement and support are integral to maintaining momentum and fostering a positive mindset throughout their fitness endeavors.
Accountability plays a crucial role in our approach. Through consistent check-ins and progress assessments, clients are held accountable for their actions and efforts. This helps in tracking their advancements, identifying areas for improvement, and making necessary adjustments to their plans.
Drawing from my expertise in Kinesiology, I am well-equipped to accommodate diverse demographics, including individuals with prior injuries or discomfort. By leveraging my understanding of human movement and physiology, I can create tailored plans that prioritize safety and accommodate any limitations while still driving progress.

The key to achieving the body you aspire to lies in unwavering consistency. While this counsel may seem commonplace, its validity remains unparalleled. Day after day, through all conditions, maintaining a resolute dedication over an extended duration is paramount. In this journey towards your desired physique, my expertise becomes an invaluable asset. My comprehensive understanding of fitness intricacies ensures that your endeavors are not only more attainable but also more effective. Armed with this expertise, I can guide you through a path that maximizes the impact of your efforts, enabling you to navigate challenges with informed decisions and strategically designed routines. As you consistently engage in your fitness pursuit, my knowledge can assist in optimizing your approach. By implementing scientifically grounded methodologies and personalized strategies, we can tailor your regimen to align with your specific objectives, thus accelerating progress while minimizing setbacks.

What resonates most profoundly with my role is the ability to instill a fundamental value that transcends beyond fitness – discipline. Witnessing the transformation in my clients as they embrace discipline not only within their workout routines but also in their lifestyle choices is incredibly gratifying. The profound impact that this discipline has on their confidence, self-esteem, and overall well-being is truly inspiring. Over the span of just a few months, observing the tangible improvements in their physical health and mental outlook validates the efficacy of our collaborative efforts. The rewarding aspect of my profession lies in being an integral part of these positive changes that unfold in my clients' lives. Knowing that my guidance plays a pivotal role in empowering individuals to unlock their potential and achieve a higher state of wellness fuels my passion and dedication.

The inspiration behind launching my own business was rooted in a desire for greater autonomy over my time and a departure from the uncertainty inherent in traditional employment. The prospect of self-management, free from the unpredictability of job terminations, drove me to embark on this entrepreneurial journey. Furthermore, a deeper motivation emerged from the aspiration to make a significant impact on individuals' lives. The notion of aiding as many people as possible in attaining heightened self-confidence and improved health became a driving force. Witnessing the transformative effects of my expertise on clients' physical well-being and mental outlook propelled me to extend this influence to a broader audience.

Clients should choose me as their fitness and wellness partner for several compelling reasons. My commitment to understanding and tailoring programs to individual needs sets me apart. With a background in Kinesiology and a deep understanding of human movement and physiology, I am adept at working with diverse demographics, including those with prior injuries or discomfort. This expertise ensures that clients' safety and well-being are paramount while still achieving tangible progress.my passion for making a meaningful impact on clients' lives is the driving force behind my work. Witnessing their transformative journey towards enhanced confidence, better health, and an overall improved lifestyle brings me immense satisfaction. In choosing me, clients are selecting a partner who combines discipline-driven results, personalized expertise, modern entrepreneurial mindset, and a genuine commitment to their well-being. I am dedicated to facilitating positive change in their lives and guiding them towards a healthier, happier future.

The changes that I have implemented into my business to keep everyone safe from COVID-19 is to wear masks or cancel sessions if myself or trainee is feeling sick. In addition there is paper work to fill out in order to participate in workout sessions that lets the trainer know that they are ready to workout and do not have serious health complications.

Services

Elevate your fitness journey with our exclusive In-Home Personal Training service – the ultimate solution for those seeking professional guidance and support right in the comfort of their own space. With our unique approach, you don't need any equipment – we bring the entire gym experience to your doorstep. Imagine achieving your fitness goals without the hassle of commuting to a gym or investing in expensive equipment. Our expert trainers are equipped with the knowledge and creativity to design effective, customized workouts that utilize your surroundings, body weight, and minimal props. Whether you have a spacious living room or a compact apartment, we adapt our workouts to fit your unique environment. Schedule your free session at no cost.

Welcome to Mindful Motion LA, where fitness meets innovation in a private and personalized setting. Unlike conventional gyms, we've harnessed the power of cutting-edge air compression technology to redefine your fitness journey and elevate your results. Our unique approach involves using air compression technology to maintain resistance on your muscles for longer durations, resulting in enhanced muscle engagement and better outcomes. Experience a workout that is as efficient as it is effective, pushing your limits and surpassing your goals. Our private studio is designed to provide you with a serene and comfortable atmosphere, free from the chaos of typical box gyms. If you're tired of overcrowded spaces and long waits for equipment, Mindful Motion is your haven. With our attentive and personalized approach, you'll receive the individualized attention you deserve. Whether your aim is hypertrophy, weight loss, or building endurance, our private studio is your pathway to success. No matter your fitness level, we're dedicated to helping you reach your goals in an environment that prioritizes your comfort and progress.