Train Smart Fitness
Winfield, IL, Dupage
Winfield, IL, Dupage
Here I will share with you over 20 years of experience as a personal trainer, coach, and motivator.
This is what I will provide for you…
Increased Strength with Fat Loss
Balance Improvement
Pain Relief through Muscle Activation Techniques (MAT)
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How do you help your clients achieve their fitness goals?
I will help you achieve your fitness goals by designing an exercise plan that you will love to do because it will guide you to reach your goals and it will fit into your lifestyle. It will not be something that you will groan at everytime its time to exercise. Exercise is not supposed to be a chore, I will make it fun but most important you will get the results you desire.
We will review your past and present exercise and nutrition habits to see what worked and what did not. Then we will discover your future health and fitness goals and come up with a plan that is specific to you.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistency. Designing a program to achieve your desired results is the easy part. The consistency of sticking to the program day in and day out will teach you to adjust your daily habits so exercise will not feel like a chore but more like an important, productive part of your day.
What do you love most about your job?
I love to change people's lives for the better. Teaching a client ways to improve their health that benefits them and the people around them is very rewarding. Improved health and fitness is a pay it forward for everyone. The healthier you are, the more positive you will be to the people you love.
What inspired you to start your own business?
Having the freedom to apply my experience and philosophy of health and fitness is very rewarding. I initially worked for a health club in Chicago for 7 years where I was a personal trainer and then fitness director to over 100 employees. It was a great experience but it directed my time to more operational issues and got me away from teaching and training clients which are best suited for my talents.
Why should our clients choose you?
You should choose me because you will get the results when you follow the plan we create together. I have over 20 years of experience and have completed over 20,000 hours of individual sessions. I am constantly learning to continue to give you the best methods, there is not a population or demographic I have not worked with. My experience includes training athletes at the college and professional level, pre and post rehabilitation from an injury, improved strength and balance and fat loss. You will also realize how much I care about you as a person. I have retained and trained the same clients for 5, 10 and up to 20 years.
Muscle Activation Techniques (MAT)
MAT is a revolutionary process that corrects muscle imbalances that may be causing your pain or injury. When you experience pain or an injury your body tightens up as a natural protective mechanism to prevent further injury which will cause muscle imbalances that may enhance your injury further. The MAT process identifies the tight muscles, reactivates them giving you enhanced stability and mobility which in turn gets you back to feeling your best ever.
