Train Eat Repeat Wellness Coaching
47520 Avante Drive, Wixom, MI, USA
(1)
47520 Avante Drive, Wixom, MI, USA
(1)
We provide overwhelmed professional women and men easy to follow wellness plans that shed pounds, build strength and increase confidence.
This isn't a get skinny quick program. But it is a program that will help you learn the tactics it takes to live a long, healthy life with practicing moderation, not restriction.
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1 customer review
LeAnn Auer
Personal Trainers
Very knowledgeable and high-touch.
How do you help your clients achieve their fitness goals?
One way or another I knew that I was put on this earth to help others. Through my own personal battle with weight loss, health issues and heart break, it became clear that I was here to help others who are facing these life disruptions.
I've been overweight, once hated running (now I'm becoming obsessed with obstacle course racing). And I have battled through divorce and loss. All that is to say that I believe endurance is built through trials and YOU also can achieve great things even if at this moment you think it's impossible.
The Method to the Madness
This is where the thought process of Train, Eat, R.P.T. comes in to play. This philosophy and way of life can help you be happy with who you are physically and mentally.
It only takes your decision to make yourself the #1 priority and personal commitment to begin developing the habits that can help you face any challenge imaginable. It's not about aesthetics, getting jacked, or following the newest and greatest diet plan. It's about a life transformation through effort, a willingness to learn and a desire to live the healthiest life possible.
I promise to put all of my energy and effort into you to ensure your success. The only thing I need from you is a dedicated mindset and an understanding that great change might not happen right away, but it will happen. With effort, even the difficult may become easy.
If you're ready, LETS GO!
What’s the secret to getting the body of your dreams?
An overwhelming belief that you can achieve great things. It doesn't matter how great the program is, if you lack the confidence that you can do this, then you'll end up right back where you are now.
That's why we come along side you to support, encourage and teach you how to build a strong mindset that leads to a strong body.
"Once your mindset changes, everything on the outside will change along with it." -Steve Maraboli
What do you love most about your job?
Working with people to achieve their goals. No better feeling than seeing someone go from where they are to the person they want to be. It's their results, not mine. We provide the framework, and they put in the work.
What inspired you to start your own business?
After working in corporate gyms for a number of years, I felt there was an opportunity to help more people than the ones I would come into contact with. Being a virtual coach I literally can work with anyone! Also, I saw an opportunity to heighten what a "Personal Trainer" should be. It's not just about the exercise. I want to get to know you, be your biggest fan and support you in whatever way I can.
Why should our clients choose you?
Why not? Haha! But in all seriousness I believe that in order for a coach and client relationship to work there has to be a willingness to be open and vulnerable and to work cohesively towards the goal at hand.
Wellness programs fail for 1 of 2 reasons, either the person(client) doesn't adhere to the plan or two, it is the wrong plan for the individual. I will work hard to ensure we make the necessary pivots to get you to where you want to be, you just need to put in the focus and effort.
Can you provide your services online or remotely? If so, please add details.
Majority of our services can be completed online. In fact our premier coaching program can be done virtually in the comforts of your own home.
What changes have you made to keep your customers safe from Covid-19?
We train the majority of our clients online using various coaching platforms and meet via Zoom. For those clients we meet in person, we wear masks and only service one client at a time. Cleaning takes place after each session.
3-Month Whole Wellness Coaching
Personalized exercise, nutrition and mindfulness program that will dramatically improve your way of life. This is our premium coaching package which provides the education, accountability and support you need to thrive vs. exist!
Online/In-Person Strength & Conditioning Monthly virtual programing and/or 1-on-1 in home training
Month to month resistance training programming, guidance and support. Weekly or Bi-weekly Zoom
check-ins included. Education, guidance and support!
Online/In-Person Pilates Monthly Virtual Mat or Reformer programing and/or 1-on-1 in home training
Pilates will tone, strengthen and lengthen every inch of your body. Be prepared to decrease back pain, tone your tummy and be able to reduce every day aches and pains.
Nutritional Coaching
Guiding you to better nutritional habits tailored to you and your goals. Weekly or bi-weekly accountability Zoom calls. Tailored program available for Vegan and Vegetarian diets.
Seasonal Challenges (Next Challenge January 1, 2021)
Join a virtual community of like minded individuals in a journey towards better health and wellness. All challenges are 8 weeks in length and provide workouts, nutrition support, mindfulness practices and accountability.
