Total Row

We had a great experience with Elliott and Lauren. I did a fundraising event and they were so helpful and everyone had a great time! Thanks so much. We'll be back.

Reviewed on Facebook

Awesome work out + awesome people! I will definitely be back next time I am in Atlanta!

Reviewed on Facebook

It was awesome. Super great workout I'm still sore (in a great way).

Reviewed on Facebook

Physically/ mentally challenging but I needed it!

Reviewed on Facebook

Loved the TR 30 class! It was intense enough to feel like I got a great workout in the shorter class time. I had never rowed before, but the instruction was great and I got the hang of it pretty quickly. I will be back for sure!

Reviewed on Facebook

Great first EVER rowing class with Lauren yesterday! You don't need to "practice" before coming in like someone named Ryan Favors did! LOL! She did a great job instructing on proper form and explaining all of the hows and whys. I left with a great total body workout, much more knowledgeable about rowing, and most importantly, ready to come back for more! The low impact and high calorie burn are double wins! More...

Reviewed on Facebook

Stopped in while in Atlanta area for business. Very helpful staff along with a great workout!

Reviewed on Facebook

I found Total Row through an online search after recently moving to Atlanta and glad I did! The classes are fun, challenging and dynamic. I've been to a bunch of classes and all the instructors do a great job of going over rowing technique before the classes, which is good for both new and experienced rowers. They've definitely rejuvenated my passion for rowing! They also never seem to forget to include an exercises even though I wish they did ;) More...

Reviewed on Facebook

If you have not tried rowing this is the best place to try it. The instructors are top-notch!

Reviewed on Facebook

I’m super hard to please when it comes to exercise, if you love biking / cycling you’ll for sure like this!

Reviewed on Facebook

Great gym, great atmosphere, great instructors. The class is upbeat and the environment is supportive and energetic. The instructors pay close attention to your form and encourage good technique for optimal gains. I rowed seriously for a year prior to moving to Georgia so I feel qualified to say that Total Row is great and I hope that more people catch on to rowing in Atlanta! More...

Reviewed on Google Maps

Love the studio and classes! Instructors remain upbeat and positive without being over the top. They maintain consistent emphasis on form, making it easy to learn and stay engaged throughout the class.5/5 stars!!

Reviewed on Google Maps

Owners Lauren and Elliott Smith are truly professionals and brilliant entrepreneurs. This work out is AMAZING for all ages, shapes and sizes. I have enjoyed this "ride" for nearly a year now. Try it out. I dare you:-) More...

Reviewed on Google Maps

I am a fit 55 year old woman and had been looking for an HIIT style class to round out my training. I went to a variety of studios in town and mostly what I saw was opportunities to get hurt and deafening music. A much younger friend suggested that I try Total Row and it is the perfect fit. The staff is very knowledgeable, helpful, and enthusiastic. The classes have surprisingly good variety. It’s not all just rowing. The schedule is great as it includes a midday class which often works well for me, and the class prices are very, very reasonable, especially when compared to places like Blast and Flywheel. They offer the first week free and you don’t have to sign a contract to get a good price. I am a big fan and would encourage people of all fitness levels to give it a try. More...

Reviewed on Google Maps

I am an avid trail runner. After months of struggling to improve my time I decided to look for a group workout class to supplement my running. After just 6 weeks of classes I noticed significant changes in my recovery time during runs, my pace increased and hills became much easier. Rowing is a low impact exercise which is a nice break between long runs. If you’re looking for somewhere to take your running to the next level, or even just a fun atmosphere to workout in Total Row is the answer! More...

Reviewed on Google Maps

This place rocks. Three months ago I was a fat, old, out of shape guy whose idea of exercise was taking the long way to the bathroom. Now I'm a less fat, less out of shape (unfortunately they can't do anything about my age) guy that can row for 45 mins. I even have an ab or two poking through the layers of chips and queso. I love this place - the 45 min. workout is not a daunting amount of time yet still delivers results. And the low impact does not leave your body feeling as though you went a few rounds with pre-ear chomping Mike Tyson, which is a plus. Elliot, Lauren, Emily, Katie & the crew provide a welcoming and rewarding experience for all fitness levels (and believe me, you can't have a lower fitness level than where I started). Give this place a try - you won't regret it. More...

Reviewed on Google Maps

Really friendly, welcoming crew - and a killer workout! Handy location and nice amenities make Total Row a win-win.

Reviewed on Google Maps

Wow..
The classes are incredible, the people are genuine, patient, and truly interested in your fitness goals. Plus they have free coffee and a shower to make those morning sessions much easier to handle. Go here, you will be glad you did.

Reviewed on Google Maps

Total Row Fitness is what I have been looking for in a workout class. The music is not so loud that it takes over the class like some of the premium name classes. The two owners are the nicest people in town. Elliott and Lauren will take the time to show you proper rowing technique on their state of the art rowing machines. These machines use actual water for resistance instead of fans or knobs-- How can you get any closer to the real thing? The workout is completely zero impact, but left me sore for days. I can leave the gym knowing I did healthy endurance and strength training. The miniature relay races, challenges, and tabatas will always have my competitive nature coming back for more. If you are interested in a very quality class that is unique or you are just tired of running, give them a try. You will not regret it. More...

Reviewed on Google Maps

I had a great first class with Lauren today. I have been wanting to try a rowing class and Total Row was the best place I could have found. Lauren did a great job instructing us on proper technique and explaining all of the hows and whys. I left with a great total body workout in 30 minutes, feeling great, and much more knowledgeable about the benefits of rowing. Can't wait to go back! More...

Reviewed on Google Maps