Top Nutrition Coaching

I cannot eat anything with gluten, eggs, peanuts, hazelnuts, or dairy. I have been underweight, and having various digestive symptoms and fatigue. My mom found this company online and I was then introduced to Danielle Smith and it changed my life! She is EXCELLENT at helping me find healthy and adequate recipes that fit my body’s food restrictions. She coaches me through difficulties I have eating at restaurants and on trips. She is a great listener and encourages my well-being. She always sends me recipes and a review of our sessions so I can refer back to them. And the best part is she is always checking in on me and making sure I’m feeling well. After working with her for 2 months I have gained weight (which was the goal), drink 60oz of water a day (which before I drank up to 15oz), feel energized, and am so happy because I know what to put in my body now. Thank you so much for all the guidance! More...

Working with Jenna was extremely helpful, she was very knowledgeable, sweet and considerate about my journey. She had a lot of great advice for me as well.

I can't recommend Top Nutrition Coaching enough if you want to make meaningful changes in your approach to eating!

Absolutely fantastic experience. I feel like I’m finally getting on track and learning so much about nutrition along the way. Would highly recommend Krissy!!

In 2 weeks time I’ve already began to hit my goals and lose weight. Most progress I’ve made and definitely the quickest. Estelle has been an absolute pleasure to work with! I’ve always eaten fairly clean but my portions were off or I just wouldn’t eat. This has changed my mindset of food tremendously though and put me on a better schedule to burn fat and still be fueled for the day. More...

Krissy has given me really helpful tools to help me eat a more balanced diet. She has also been extremely supportive and is helping me change my mindset about food.

So far my nutritionist Karin, has been a blessing and a half. When I signed up for this I thought it would be completely different but she has truly changed my mindset of food and what it means to be healthy. I have had a horrible relationship with food my whole life and she is slowly help me mend that relationship. More...

I have been working with Tonya for a month now, and she has totally helped changed my entire mindset around nutrition. I look forward to our weekly check-ins and her feedback on my journaling. Highly recommend!

Danielle is such a breath of fresh air! I needed help with hormone imbalances and she really helped identify gaps in my day to day so I can support my hormones and myself. I would 100% recommend her for anyone looking to balance their hormones. She's helped me so much! More...

Working with Top Nutrition Coaching has been life changing. I wish I’d started sooner. Food no longer feels like the enemy and it’s been amazing.

Top Nutrition Coaching has been awesome. My dietitian took the time to understand what my goals were and then adapted a plan for me. They also became a source of advice and direction for me when I was confused about something nutrition-related. More...

I started using Top Nutrition Coaching after getting later onset allergies to gluten and dairy. I was struggling to manage my diets. I would have some good weeks, but would quickly flip back to old habits.

Since working with a nutritionist, I’ve been able to stick to my new routine and feel really informed about the dietary choices I’ve been making. I’ve made huge progress and know I have a coach backing me up when I have questions or worry that I’m going to fall back More...

I sought out a nutritionist after struggling for 8 years with debilitating muscle cramping while running 1/2 marathons and now more recently with long hikes in the Smoky Mountains. My current fitness goal is to complete all 900 miles of trails in the Smokies which means many of these hikes are 18-20+ miles long. I became so frustrated and discouraged after the cramps started to even affect my longer hikes. I have continued to do 1/2's in spite of the cramps and end up having to walk the last 3 miles. I have been way too stubborn to quit. I have tried different strategies like electrolyte supplements, water, no water, pickle juice, goo.

In searching the internet for answers to my cramping problem I just didn't trust what I was reading. I then decided to go to the experts. I looked on line and found Top Nutrition Coaching and Rachal Gargano! I chose Rachal because she specializes in endurance athletes. Rachal has been a God send, an incredible help! Rachal reviewed my diet and my current fueling strategies, my problems and goals. She then developed a personal nutrition and fueling plan. What I found out is that I was literally running on empty! She confirmed that I have a magnesium deficiency, I am low in electrolytes and not fueling adequately.

I have followed all of Rachal's recommendations and am thrilled to tell you that I have not had significant muscle cramps! I have had an occasional hint of a cramp that I have managed with the magnesium and electrolytes. We are still tweaking my plan as I go along. My legs feel so good! I did not realize how heavy my legs felt. All.The.Time. I am confident that I will actually run my entire next 1/2 marathon cramp free this fall.

Rachal has been a ray of sunshine in my fitness endeavors and I am so very thankful for her knowledge, professionalism and expertise. You can trust Top Nutrition Coaching to provide you with highly educated nutritionists to accomplish your nutrition goals. More...

Top Nutrition was an amazing service. It made it super easy to find the right dietician based on my needs - Danielle was very informative and immediately had a positive impact on my diet. I would highly recommend Top Nutrition Coaching! More...

This program helps you learn your flawed thinking around food and different strategies for building a positive relationship with food again.

Very professional and amazing councilor

I’ve been working with Krissy these past few months and I am so happy with the progress I’ve made. She has helped me find a balance between eating healthier while still enjoying the foods I love. She has always been there to encourage me and keep me accountable to my goals. I couldn’t of asked for a better supporter in my health journey! More...

Highly recommend Emma. Came for help managing diabetes and losing weight as I had a tough time balancing my blood sugar and getting back in shape. For the first time in my life I feel like I've got this under control and I feel great. More...

Can't say enough positive things about working with Julie. Great company and helped me through a hard time.

I’m very satisfied dealing with Danielle she has helped me a great deal reaching my nutrition objectives.

I was very impressed with Stacey and the ability to brake down what needs to be done to get a good nutrition.

Top Nutrition Coaching changed my life in a better and health way. Really recommend that. Thank you for the Company.

Michelle was a blessing to me. I sought out nutrition counseling because I had 4-5 nagging lbs to lose and couldn’t manage to make them disappear through my regular routine. Then I got sick and was diagnosed with a rare form of colitis. Michelle, with her extensive knowledge and expertise was the one ( not my docs) who explained everything to me and helped me coordinate the medicine prescribed to me with changes in my diet. This led to a change in my life style. I was able to manage my colitis and with further tweaking was able to lose my 5 nasty lbs. Michelle is always cheerful and encouraging along the way. Thank you Michelle! More...

I can’t say how incredibly grateful I am for Top Nutrition Co. Nicolette is absolutely amazing and helped me through a tough period where I was struggling to eat and get enough calories.

She was supportive and thoughtful and helped me brainstorm ways I could get my calories and build back my strength.

Would absolutely recommend!!! More...

I worked with Jordan for several months to try to figure out how to achieve the body composition I want now that I'm in my mid-30s and not as physically active as I used to be.

Jordan was wonderful. Very knowledgeable, engaging, and accommodating. We met weekly via video and talked via text message in between.

I went in expecting rapid changes/results, but she quickly helped me understand that seemingly minor changes would be more sustainable and effective over the long-term.

She was right.

Several months later, I have achieved the goals I wanted to, and I feel confident in my ability to maintain the lifestyle I want and the physical fitness I want. More...

Top Nutrition Coaching is an amazing, consultative partner in my nutrition. After my consultation, they matched me within a day to Nicolette, an expert dietitian who specialized in the exact types of questions I had.

Nicolette was everything I could ask for in a coach -- she was extremely knowledgeable, thoughtful, personable, and highly customized to my exact lifestyle, interests, and goals. She was advised me at the right level of detail, and educated me while doing so to give me great tools to make the right nutrition decisions day-to-day.

Their technology platform was also great -- it was really easy to share relevant info and collaborate with Nicolette. I highly recommend Top Nutrition Coaching to anyone! More...

I worked with Rachel Gargano via TopNutritionCoaching and her partnership was literally life-changing. I connected with her to discuss a holistic approach to solving my spontaneous urticaria that might have been caused by COVID. At the time, I had tried numerous anti-histimine medications and was reliant on them on a daily basis at the recommended daily dose.

Thanks to Rachel's expertise we were able to evaluate my diet and worked on several approaches that would allow me to identify trigger foods or simply help manage my skin through diet. A lot of the common anti-inflammatory foods were actually high in histamines so I was unknowingly doing more harm than good.

I can say that Rachel was a true partner for me. She helped me through both physical and emotional struggles and would always meet me with empathy and understanding. She really helped me understand a science backed approach to nutrition. This was incredibly important to me and helped me look beyond a lot of the fads and marketing in the food industry.

I highly recommend working with Rachel! I am so glad we found each other. More...