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Toned and Fit with Tiff

Colorado Springs, CO

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I am a trainer that specializes in transformations in both men and women using my knowledge of nutrition and physiology. I studied human behavior change that helps my clients make their health a lifestyle change not just a diet plan!

Reviews (2)

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2 customer reviews

16 January 2021

Tiffany was amazing! She kept the workouts fun (I know, right?!) and different. She helped me get stronger than I've ever been while also helping me lose weight to get ready for my wedding. Her meal plans were completely customized to my diet restrictions and my pickyness (if that's even a word.) I truly believe you'd be doing yourself a disservice not having Tiffany help you on your fitness journey! 10000/10 recommend More...

16 January 2021

Tiffany was amazing and very professional through every step. She was able to give me detailed nutrition to help improve my body and refuel me from her amazing training sessions. Any questions I had were answered right away and helped me every step of the way to reaching my fitness goals. She is amazing and will definitely be sticking with her! More...


I start by figuring out a S.M.A.R.T. goal that my client id looking at reaching. I then sit down with them to find where they currently are and game plan how to get them their as well as discussing healthy lifestyle changes in order to maintain after they reach their goals.

The only secret to get the body of your dreams is determination. Sometime you won’t want to eat heathy and some days you will want to skip a workout, but determination will get you to still do the things you need to.

I love the positive changes that I get to see in my clients happen while we are on the road to meeting their goals. Not just physically, but mentally. Seeing the confidence boost and a new can do attitude in life are two of my favorites!

I started my own business in order to spend more time with my kids and give me the chance to change more peoples lives than just the people that went to the gym I worked at.

They should choose me to help them because I make sure that my clients don’t hate the process of getting to their goals and have the knowledge to keep the body of their dreams.

Yes, about 80% of my clients are remote currently. I do this with open lines of communication, weekly checkins, multiple progress trackers, nutrition tracking, and more.

I have made sure to offer virtual classes to make my clients more comfortable working out in the safety of their own home as well as complying with all regulation when in person training.


60 minute one on one training either in-person or virtual.

Based on goals you will be given a meal plan

Includes both training and nutrition guidance, weekly checkins, supplement recommendations, and coach communication 7 days a week.

45 minute HIIT classes and 30 minute butts and guts classes