Tiana Wellness & Fitness
Naples, FL
(1)
Naples, FL
(1)
Over 6 years of international experience in health coaching, personal training and private yoga sessions.
Dedicated to overall health and well-being of my clients. Therefore I approach each client individually. After a brief conversation about your health & fitness goals and current capabilities. I will create a tailored made program for your needs
1 customer review
Kurt Pieples
Personal Trainers
Tiana is really good at adjusting my program to fit my physical limitations. She stretches me beyond what I think I think I can do. She works with my schedule and is always on time. I highly recommend her services. More...
How do you help your clients achieve their fitness goals?
We first review your starting weight/ fitness level and go over the goals you would like to achieve. With that I will create a tailored made program specific for your needs. And a realistic time frame to achieve it that is health beneficial for your body
What’s the secret to getting the body of your dreams?
Is to keep in mind that the dream body is a HEALTHY body. The body that will serve you in the best posible way long term. And with that in mind approach any type of exercise. Also it’s about applying small health changes in your diet and making it a lifestyle. Rather than shocking your body with radical diets or excessive hard workouts
What do you love most about your job?
I love sharing my knowledge with people and seeing how their life improves and lits up in all areas once they start taking care of their body and health
What inspired you to start your own business?
I’ve always been entrepreneurial oriented and like working on my own schedule
Why should our clients choose you?
Because I have a holistic approach looking at over all health and well-being of the clients, and not just reaching some short term goal that could cause some health challenges in the future
Can you provide your services online or remotely? If so, please add details.
Yes I offer my service both in person and online. Good thing about remote service is that you can do them at comfort if your home and still get the same results
What changes have you made to keep your customers safe from Covid-19?
I switched to doing all sessions online. And didn’t do any in person sessions until the situation has stabilized
Personal Training
Private Yoga Sessions
Pilates sessions
